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You are here: Home / Recipes / Lunch / Warm Kale Salad with Maple Dijon Dressing

Warm Kale Salad with Maple Dijon Dressing

8 Jan
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It’s time. Time to join the kale bandwagon. I know, kale isn’t the easiest leafy green to love. It can be kinda bitter, a little too leafy, and it just doesn’t “hit the spot” like some other things (eh hem, chocolate). I get it. However, this warm kale salad with maple dijon dressing might just have you hopping on the kale bandwagon, wearing a “KALE IS MY BESTIE” T-shirt with pride!

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A salad that will make anyone a kale lover. Toasted hazelnuts, julienned pears, and a warm maple dijon dressing completes this amazing kale salad.

If you aren’t quite sold yet, hear me out. Sweet maple syrup with a hint of dijon, combined with an olive oil base, drizzled over warmed kale and garnished with nutty, toasted hazelnuts and juicy julienned pears. Closer?

When kale tastes like a cozy Saturday morning, when kale makes other salads look like child’s play, and when kale becomes your new favorite food, BECAUSE of this salad, then my job is done. And if you already like kale, then not only will you approve of this beauty, you might consider growing your own kale garden.

A quick and easy kale lunch salad. Garnished with toasted hazelnuts, pears, and drizzled with a maple dijon dressing

I pondered adding more ingredients to this super salad. I thought, “just two garnished ingredients…too simple?” But I quickly realized, simple is good. After all, life should be more simple. And why mess with a good thing? This salad IS good. And warm. And sweet. And crunchy. Simple and good.

Toasting the hazelnuts is critical to giving this salad that extra savory flavor. Whenever I cook or bake with hazelnuts, I ALWAYS toast them. It truly does create a better, richer flavor. I also used my mandoline slicer to evenly cut the pears. My slicer saves me so much time and always produces kick butt results for the whole ‘presentation factor’.

Crunchy and sweet - this warm kale salad has a maple dijon dressing that makes you crave it for breakfast, lunch, and dinner!

This warm kale salad with maple dijon dressing is a perfect lunch, fantastic dinner side, and EVEN works for breakfast. I swear to kale, I had this salad with two poached eggs and it rocked my world.

I incorporated the maple dijon dressing into the kale as the base for sautéing. You could certainly do the same, or simply sauté the kale on its own (with a little olive oil) and drizzle the dressing on the salad before serving. Or drink the dressing and eat the kale later. It’s all the same once it gets in your belly.

Are you smack dab in the middle of a Whole30 challenge? Easy peasy. Simply throw 2-3 dates in a small pan, add a few tablespoons of water, and boil until the dates become soft, almost mushy. Then combine the dates, olive oil, salt, and compliant mustard in a small food processor to make the delicious, Whole30 dressing.

Your new go-to kale salad recipe. The sweet and tangy maple dijon dressing is the perfect pairing for sautéed kale

And don’t forget to try these ‘cheesy’ kale chips! The love affair has no bounds when it comes to kale creations!

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Warm Kale Salad with Maple Dijon Dressing

A salad that will make anyone a kale lover. Toasted hazelnuts, julienned pears, and a warm maple dijon dressing completes this amazing kale salad.
Print Recipe

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5 from 1 review

  • Author: Physical Kitchness
  • Yield: 1-2 servings 1x

Ingredients

Scale
  • 8–10 cups kale leaves
  • 1/4 cup toasted hazelnuts
  • 1/2 pear

Maple Dijon Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon pure maple syrup
  • 1 teaspoon dijon mustard
  • 1/8 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Place the raw hazelnuts on a baking sheet and toast in the oven 10-15 minutes. Watch closely so they do not burn.
  3. Using a mandoline slicer or a small knife, cut the pear into small, matchstick-sized pieces.
  4. Combine dressing ingredients into a small bowl.
  5. Tear off the kale leaves and wash under cool water. Pat the leaves dry and place into a large saucepan on medium heat.
  6. Drizzle in the dressing to use a base to sauté the kale.
  7. Toss and let heat for around 4-6 minutes, until kale starts to wilt slightly. .
  8. Remove from heat and add toasted hazelnuts and pears.

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A sweet and warm kale salad garnished with toasted hazelnuts and pears. The maple dijon dressing is amazing!
Chrissa
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22 Comments Filed Under: Lunch, Physical Kitchness, Recipes, Vegan Tagged With: kale, paleo, salad

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Crystal // Dreams, etc. says

    January 8, 2016 at 7:33 am

    This sounds really good! I’ll have to try this out soon. 🙂

    Reply
    • Chrissa says

      January 9, 2016 at 12:05 pm

      Let me know what you think Crystal! It’s one of my favs!

      Reply
  2. Rebecca @ Strength and Sunshine says

    January 8, 2016 at 7:56 am

    Simply and perfect!! A warm kale salad sounds like the perfect winter nourishment!! (With that little hint of good maple sweetness!)

    Reply
    • Chrissa says

      January 9, 2016 at 12:04 pm

      Little hints of sweetness make everything better, don’t you think? Thanks Rebecca!

      Reply
  3. Shannon says

    January 8, 2016 at 7:58 am

    Kale is definitely hard to adjust too, but a good kale salad can do the job! This one looks delicious!

    Shannon
    Clothes & Quotes

    Reply
    • Chrissa says

      January 9, 2016 at 12:04 pm

      Thanks Shannon! Kale just needs a ‘lil love. And when it’s sweet maple Dijon love, it’s a winner 😉

      Reply
  4. Beverley @ sweaty&fit says

    January 8, 2016 at 8:56 am

    Yes! i love kale, except i only love it when it is slightly warmed up and with an awesome creamy dressing. dijon mustard is the best for that

    Reply
    • Chrissa says

      January 9, 2016 at 12:02 pm

      Well how coincidental that this salad is pretty much everything you love. I knew there was a reason we are friends 😉

      Reply
  5. Brittany says

    January 8, 2016 at 9:14 am

    I actually really love kale! and I think this looks delicious.

    Reply
    • Chrissa says

      January 9, 2016 at 12:01 pm

      High five! I do too – but I know lots of people that don’t. They just haven’t given it a chance! Poor kale. Thanks Brittany!

      Reply
  6. Liv @ Healthy Liv says

    January 8, 2016 at 10:43 am

    This looks incredibly delicious! I’ve JUST begun on the kale bandwagon but have loved making kale chips and also shredding fresh kale and stirring into soups. It definitely isn’t the easiest veggie to love but it is so good if prepared well!

    Reply
    • Chrissa says

      January 9, 2016 at 12:00 pm

      Oh YES kale chips are a fav. I also love sautéing kale and adding a nice little pile to my morning eggs. You are totally right, it’s all about the preparation! Thanks Liv!

      Reply
  7. Blair @ The Seasoned Mom says

    January 8, 2016 at 11:34 am

    I love the combination of fruit and nuts in a salad, and I bet this kale actually tastes awesome! 🙂

    Have a great weekend, Chrissa!

    Reply
    • Chrissa says

      January 9, 2016 at 11:58 am

      I love a ‘lil crunch in my salad. I’m all about texture! Thanks Blair, you too!

      Reply
  8. Julia says

    January 8, 2016 at 7:12 pm

    I’ve never had a kale salad but this looks super yummy!

    Reply
    • Chrissa says

      January 9, 2016 at 11:53 am

      Perfect time to try Julia! The sweet and crunchy makes it da bomb!

      Reply
  9. Ros Emely@stressfreemommies says

    January 9, 2016 at 6:44 am

    I need to jump on the kale bandwagon for sure! I’miss a little scared haha! But this salad looks super delicious and I love the maple dijon salad dressing!






    Reply
    • Chrissa says

      January 9, 2016 at 11:51 am

      Don’t be scared! I promise it’s not scary! 🙂 This salad is the perfect ‘get you started with kale’ dish! Thanks Ros!

      Reply
  10. The Southern Stylista says

    January 9, 2016 at 9:54 am

    This looks SO yummy!

    xoxo, SS

    The Southern Stylista

    Reply
    • Chrissa says

      January 9, 2016 at 11:49 am

      The dressing is pretty much the kicker for this! It IS so yummy!

      Reply
  11. Jess @hellotofit says

    January 9, 2016 at 10:35 am

    I love pears, and don’t eat them as much as I’d like to 🙂 I’ve also never bought hazelnuts before, unless I get Nutella 😉

    Reply
    • Chrissa says

      January 9, 2016 at 11:47 am

      I can’t buy Nutella. It just stares at me all day and tempts me. I don’t do well with temptation! Hazelnuts though – totally awesome. As is kale and pears 😉

      Reply

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