Physical Kitchness
Where Food & Fitness Meet Mom Life
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Recipes
Breakfast
Lunch
Dinner
Desserts
Appetizers
Sides
Snacks
Whole30
Workouts
Meal Planning
Wellness
30 Minute Real Food Meal Revolution
Breakfast
Apple Sweet Potato Brussels Breakfast Hash
Almond Butter Strawberry Zucchini Muffins (paleo)
Paleo Sweet Potato Tortillas
Flourless Peanut Butter & Strawberry Chia Bars
Mason Jar Sweet Potato Ground Turkey Scramble
4 Ingredient Turkey Plantain Breakfast Sausages
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Lunch
Grilled Chicken with Cucumber Radish Chutney
Pea and Goat Cheese Cauliflower Rice Risotto
Fish Taco Balls over Pico De Gallo Slaw (paleo + Whole30)
The Best Paleo Whole30 Tahini Dressing
Curried Beef Burger with Basil Curry Aioli
Paleo Sweet Potato Tortillas
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Dinner
Grilled Chicken with Cucumber Radish Chutney
Whole30 Instant Pot Turkey Bacon Ranch Meatloaf
Pea and Goat Cheese Cauliflower Rice Risotto
Fish Taco Balls over Pico De Gallo Slaw (paleo + Whole30)
The Best Paleo Whole30 Tahini Dressing
Curried Beef Burger with Basil Curry Aioli
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Dessert
Paleo Blueberry Custard Pie Bars
Paleo Lemon Basil Olive Oil Mini Bundt Cakes
Creamy Paleo Shamrock Shake
Almond Butter Strawberry Zucchini Muffins (paleo)
Flourless Peanut Butter & Strawberry Chia Bars
Instant Pot Hidden Veggie Applesauce
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Appetizers
Crispy Instant Pot Plantain Chips
Endive Plantain Taco Cups
Blackened Shrimp Grapefruit Skewers
Whole30 Slow Cooker Thai Chicken Wings
Whole30 Bacon Enchilada Jalapeno Poppers
Thai Chicken Sweet Potato Flatbread (Paleo)
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Sides
Pea and Goat Cheese Cauliflower Rice Risotto
Endive Plantain Taco Cups
Walnut Pesto Roasted Potatoes (Whole30)
Honey Thyme Roasted Root Vegetables with Bacon
Gluten Free Pea and Carrot Biscuits
Whole30 Smoky Sweet Potato Zucchini Burgers
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Snacks
Paleo Sweet Potato Tortillas
Instant Pot Hidden Veggie Applesauce
Matcha Energy Bites (paleo + whole30)
5 Best Pre-Workout Snacks
Paleo Protein Brownies 3 Ways
3 Ingredient Paleo Blueberry Bliss Balls
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Whole30
Whole30 Instant Pot Turkey Bacon Ranch Meatloaf
Fish Taco Balls over Pico De Gallo Slaw (paleo + Whole30)
The Best Paleo Whole30 Tahini Dressing
Curried Beef Burger with Basil Curry Aioli
Apple Sweet Potato Brussels Breakfast Hash
Sheet Pan Flank Steak with Onions and Asparagus
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Vegan
The Best Paleo Whole30 Tahini Dressing
Apple Sweet Potato Brussels Breakfast Hash
Creamy Paleo Shamrock Shake
Crispy Instant Pot Plantain Chips
Paleo Sweet Potato Tortillas
Instant Pot Hidden Veggie Applesauce
view more
Toddler Approved
Whole30 Instant Pot Turkey Bacon Ranch Meatloaf
Paleo Blueberry Custard Pie Bars
Creamy Paleo Shamrock Shake
Almond Butter Strawberry Zucchini Muffins (paleo)
Paleo Sweet Potato Tortillas
Flourless Peanut Butter & Strawberry Chia Bars
View More
