Physical Kitchness
Where Food & Fitness Meet Mom Life
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Breakfast
Lunch
Dinner
Desserts
Appetizers
Sides
Snacks
Whole30
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Wellness
30 Minute Real Food Meal Revolution
Breakfast
Healthy Granola Cookie Dough Bars
Fruit Infused Nut Butters
Pear Walnut Sweet Potato Egg Cups (paleo + Whole30)
Paleo Banana Pineapple Coconut Mug Cake
Apple Sweet Potato Brussels Breakfast Hash
Creamy Paleo Shamrock Shake
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Lunch
Whole30 Hot Dog Skewers
Whole30 Layered Cold Taco Salad
Gluten Free Southwest Pasta Salad
Sweet Potato Quinoa Moroccan Salad
Everyday Chicken Marinade (paleo + Whole30)
Easy Leftover Chicken Lunch Ideas
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Dinner
Whole30 Hot Dog Skewers
Whole30 Layered Cold Taco Salad
Gluten Free Southwest Pasta Salad
Grilled Italian Sausage Stuffed Peppers (Paleo + Whole30)
Everyday Chicken Marinade (paleo + Whole30)
Grilled Chicken with Cucumber Radish Chutney
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Dessert
Healthy Granola Cookie Dough Bars
Paleo Strawberry Cheesecake Milkshake
Fruit Infused Nut Butters
Paleo Orange Creamsicle Slushie
Paleo Unicorn Fudge
Paleo Banana Pineapple Coconut Mug Cake
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Appetizers
Paleo Dill Pickle Wraps
Whole30 Hot Dog Skewers
Gluten Free Southwest Pasta Salad
Ranch Seasoned Fried Brussels Sprouts (paleo + Whole30)
Sweet Potato Quinoa Moroccan Salad
Instant Pot Artichokes with 3 Paleo Dipping Sauces
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Sides
Whole30 Layered Cold Taco Salad
Ranch Seasoned Fried Brussels Sprouts (paleo + Whole30)
Sweet Potato Quinoa Moroccan Salad
Grilled Golden Cauliflower
Instant Pot Artichokes with 3 Paleo Dipping Sauces
Pea and Goat Cheese Cauliflower Rice Risotto
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Snacks
Fruit Infused Nut Butters
4 Ingredient Coconut Pistachio Clusters
Crispy Instant Pot Plantain Chips
Paleo Sweet Potato Tortillas
Instant Pot Hidden Veggie Applesauce
Matcha Energy Bites (paleo + whole30)
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Whole30
Paleo Dill Pickle Wraps
Whole30 Hot Dog Skewers
Whole30 Layered Cold Taco Salad
Ranch Seasoned Fried Brussels Sprouts (paleo + Whole30)
Grilled Italian Sausage Stuffed Peppers (Paleo + Whole30)
Everyday Chicken Marinade (paleo + Whole30)
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Vegan
Healthy Granola Cookie Dough Bars
Paleo Strawberry Cheesecake Milkshake
Paleo Orange Creamsicle Slushie
Sweet Potato Quinoa Moroccan Salad
Paleo Unicorn Fudge
Grilled Golden Cauliflower
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Toddler Approved
Whole30 Hot Dog Skewers
Paleo Strawberry Cheesecake Milkshake
Paleo Orange Creamsicle Slushie
Grilled Italian Sausage Stuffed Peppers (Paleo + Whole30)
Paleo Unicorn Fudge
Pear Walnut Sweet Potato Egg Cups (paleo + Whole30)
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