Physical Kitchness
Where Food & Fitness Meet Mom Life
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Fitness Blueprint
Breakfast
Healthier Coffee Frappuccino
Paleo Chocolate Pecan Pumpkin Muffins
Tex Mex Twice Baked Egg & Sweet Potatoes
Build Your Own Egg Cups
Paleo Pumpkin Chocolate Chunk Granola
Chia Seed Pudding 8 Ways
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Lunch
Thai Shrimp & Pineapple Cabbage Salad (paleo + Whole30)
Peri Peri Chicken Salad
4 Simple Salad Dinners in under 20 Minutes
Stuffed Sweet Potato Burritos (paleo + Whole30)
Paleo Deconstructed Burger Bowl
Warm Kale & Chicken Caesar Salad Stuffed Sweet Potatoes
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Dinner
Dairy Free Creamy Corn Casserole
Air Fryer BBQ Meatballs
Tex Mex Twice Baked Egg & Sweet Potatoes
Peri Peri Chicken Salad
4 Simple Salad Dinners in under 20 Minutes
Paleo Chicken Marinades 5 Ways
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Dessert
Eggless Brown Butter Toffee Cookies
Flourless Fudgy Brownies with White Chocolate Chips
Paleo Chocolate Pecan Pumpkin Muffins
No Bake Paleo Chocolate Mango Bars
Healthiest Turtle Candies (vegan + paleo)
4 Ingredient Peanut Butter Pie
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Appetizers
Paleo Buffalo Ranch Tater Tots
Paleo Dill Pickle Wraps
Whole30 Hot Dog Skewers
Gluten Free Southwest Pasta Salad
Ranch Seasoned Fried Brussels Sprouts (paleo + Whole30)
Sweet Potato Quinoa Moroccan Salad
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Sides
Pan Fried Crispy Potatoes (paleo + Whole30)
Sumo Citrus Tour + Citrus Honey Glazed Curried Carrots
Paleo Buffalo Ranch Tater Tots
Warm Kale & Chicken Caesar Salad Stuffed Sweet Potatoes
Instant Pot Creamy Cauliflower Mash (paleo + whole30)
Pomegranate Brussels Sprouts Salad with Paleo Poppyseed Dressing
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Snacks
Chia Seed Pudding 8 Ways
Paleo Buffalo Ranch Tater Tots
3 Ingredient Strawberry Pistachio Energy Balls
Lunchbox Deli Wraps
Paleo Dill Pickle Wraps
Fruit Infused Nut Butters
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Whole30
Air Fryer BBQ Meatballs
Pan Fried Crispy Potatoes (paleo + Whole30)
Build Your Own Egg Cups
Thai Shrimp & Pineapple Cabbage Salad (paleo + Whole30)
The Ultimate Trader Joe’s Whole30 Shopping List
Lemon Asparagus Artichoke Egg Bake
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Vegan
No Bake Paleo Chocolate Mango Bars
Paleo Pumpkin Chocolate Chunk Granola
Chia Seed Pudding 8 Ways
Paleo Brownie Batter Truffles (nut-free)
Paleo & Vegan Chocolate Chip Cheesecake with Cocoa Crust
Sumo Citrus Tour + Citrus Honey Glazed Curried Carrots
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Toddler Approved
Paleo Chocolate Pecan Pumpkin Muffins
Chia Seed Pudding 8 Ways
Paleo Brownie Batter Truffles (nut-free)
Paleo Morning Glory Banana Zucchini Bread
Paleo Strawberry Banana Cereal Bars
Sumo Citrus Tour + Citrus Honey Glazed Curried Carrots
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