Recipe Index - Physical Kitchness

Physical Kitchness

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Breakfast

This healing soup is perfect for cold and flu season. Paleo + Whole30 compliant, and packed with immunity-noosing vitamins and minerals

Healing Breakfast Soup (paleo + whole30)

Paleo + Whole30 breakfast sausages with rich pecan butter and sweet apples. Eggless, dairy free, gluten free

Chicken Apple Pecan Breakfast Sausages (paleo + whole30)

This gluten free slow cooker french toast is a delicious, healthy breakfast with a bananas foster topping everyone will love

Gluten Free Slow Cooker Bananas Foster French Toast

These gluten free peanut butter gingerbread muffins are SO easy to make. Rich peanut butter flavor with hints of gingerbread - perfect this holiday season!

Peanut Butter Gingerbread Muffins

This grain free pumpkin bead pudding is infused with major pumpkin flavor. It's the perfect paleo treat

Paleo Pumpkin Bread Pudding

These healthy, nutty cookie dough bars are made with real food ingredients, dairy free and gluten free! My FAVORITE healthy dessert ever

Healthy Granola Cookie Dough Bars

Lunch

These paleo + Whole30 stuffed sweet potatoes are packed with a warm kale & chicken caesar salad that's to die for!

Warm Kale & Chicken Caesar Salad Stuffed Sweet Potatoes

This healing soup is perfect for cold and flu season. Paleo + Whole30 compliant, and packed with immunity-noosing vitamins and minerals

Healing Breakfast Soup (paleo + whole30)

These Whole30 buffalo burgers are made with veggies. A perfect meatless meal that's quick and easy!

Whole30 Meatless Buffalo Burgers

These paleo deli meat wraps are perfect to pack in school lunches, or for healthy snacks packed with protein, healthy fat, and veggies!

Lunchbox Deli Wraps

These Whole30 hot dog skewers have three different combos for the easiest summer Whole30 meal ever!

Whole30 Hot Dog Skewers

This cold taco salad with paleo and Whole30 compliant. Simple ingredients and big flavor

Whole30 Layered Cold Taco Salad

Dinner

This paleo + Whole30 compliant 20 minute chili recipe is perfect for busy weeknight dinners

20 Minute Sweet Potato Chicken Chili

These paleo + Whole30 stuffed sweet potatoes are packed with a warm kale & chicken caesar salad that's to die for!

Warm Kale & Chicken Caesar Salad Stuffed Sweet Potatoes

This paleo and Whole30 meal is a family pleaser! Asian inspired flavor over fried cauliflower rice.

Paleo Green Pepper Steak over Fried Cauliflower Rice

These paleo pot pies can be made with any leftover turkey or chicken. They are simple, easy, and delicious

Grain Free Leftover Turkey Pot Pies

This paleo and Whole30 compliant sheet pan chicken is SO easy and you won't even miss the bread. A delicious dinner in 30 minutes or less

Easy Sheet Pan BLT Chicken (paleo + Whole30)

This paleo, Whole30 shrimp butternut squash chowder is SO easy. Simple ingredients to set and forget dinner

Slow Cooker Shrimp Butternut Squash Chowder (paleo + Whole30)

Dessert

These grain free, paleo black forest cupcakes are naturally sweetened with dark cherries and dairy free. A perfect healthy treat!

Black Forest Avocado Cupcakes

This dairy free, paleo peppermint fudge is the ULTIMATE holiday treat! Rich and decadent, naturally sweetened

Paleo Peppermint Fudge

Grain free, dairy free almond butter cookies are a perfect paleo dessert with simple ingredients

Chocolate Dipped Almond Butter Cookies (paleo)

These gluten free peanut butter gingerbread muffins are SO easy to make. Rich peanut butter flavor with hints of gingerbread - perfect this holiday season!

Peanut Butter Gingerbread Muffins

Paleo hot cocoa cookies - so rich and chocolatey! Nut free, grain free, dairy free

Paleo Hot Cocoa Cookies

This grain free pumpkin bead pudding is infused with major pumpkin flavor. It's the perfect paleo treat

Paleo Pumpkin Bread Pudding

Appetizers

These paleo + Whole30 buffalo ranch tater tots are a perfect game day app or healthy version of comfort food! Grain free and dairy free

Paleo Buffalo Ranch Tater Tots

These paleo dill pickle wraps are the BOMB! Deli meat and a paleo cashew 'cheese' wrapped around dill pickles

Paleo Dill Pickle Wraps

These Whole30 hot dog skewers have three different combos for the easiest summer Whole30 meal ever!

Whole30 Hot Dog Skewers

This gluten free pasta salad with a summer staple - real, healthy ingredients.

Gluten Free Southwest Pasta Salad

These paleo and Whole30 zesty ranch-inspired fried Brussels sprouts are an amazing side dish - fried to perfection

Ranch Seasoned Fried Brussels Sprouts (paleo + Whole30)

This healthy sweet potato quinoa moroccan salad can be served warm or cold - it's delicious!

Sweet Potato Quinoa Moroccan Salad

Sides

Sumo Citrus

Sumo Citrus Tour + Citrus Honey Glazed Curried Carrots

These paleo + Whole30 buffalo ranch tater tots are a perfect game day app or healthy version of comfort food! Grain free and dairy free

Paleo Buffalo Ranch Tater Tots

These paleo + Whole30 stuffed sweet potatoes are packed with a warm kale & chicken caesar salad that's to die for!

Warm Kale & Chicken Caesar Salad Stuffed Sweet Potatoes

This paleo + Whole30 instant pot cauliflower mash is a delicious side dish to any meal with a secret ingredient to make it extra rich!

Instant Pot Creamy Cauliflower Mash (paleo + whole30)

This paleo brussels sprouts salad with packed with pomegranates and topped with a delicious and creamy homemade poppyseed dressing

Pomegranate Brussels Sprouts Salad with Paleo Poppyseed Dressing

These Whole30 buffalo burgers are made with veggies. A perfect meatless meal that's quick and easy!

Whole30 Meatless Buffalo Burgers

Snacks

These dairy free, grain free energy balls are made with just 3 ingredients. Vegan, paleo, Whole30 compliant

3 Ingredient Strawberry Pistachio Energy Balls

These paleo deli meat wraps are perfect to pack in school lunches, or for healthy snacks packed with protein, healthy fat, and veggies!

Lunchbox Deli Wraps

These paleo dill pickle wraps are the BOMB! Deli meat and a paleo cashew 'cheese' wrapped around dill pickles

Paleo Dill Pickle Wraps

These fruit-blended nut butters are a healthy, delicious treat with some amazing flavor combos. Paleo & Vegan

Fruit Infused Nut Butters

These paleo coconut pistachio clusters are only 4 ingredients. A squeaky clean, healthy snack!

4 Ingredient Coconut Pistachio Clusters

These plantain chips made in the Instant Pot are crispy and perfectly snack-able. Paleo and Whole30

Crispy Instant Pot Plantain Chips

Whole30

This paleo + Whole30 compliant 20 minute chili recipe is perfect for busy weeknight dinners

20 Minute Sweet Potato Chicken Chili

These paleo + Whole30 buffalo ranch tater tots are a perfect game day app or healthy version of comfort food! Grain free and dairy free

Paleo Buffalo Ranch Tater Tots

These paleo + Whole30 stuffed sweet potatoes are packed with a warm kale & chicken caesar salad that's to die for!

Warm Kale & Chicken Caesar Salad Stuffed Sweet Potatoes

This healing soup is perfect for cold and flu season. Paleo + Whole30 compliant, and packed with immunity-noosing vitamins and minerals

Healing Breakfast Soup (paleo + whole30)

This paleo and Whole30 meal is a family pleaser! Asian inspired flavor over fried cauliflower rice.

Paleo Green Pepper Steak over Fried Cauliflower Rice

Paleo + Whole30 breakfast sausages with rich pecan butter and sweet apples. Eggless, dairy free, gluten free

Chicken Apple Pecan Breakfast Sausages (paleo + whole30)

Vegan

Sumo Citrus

Sumo Citrus Tour + Citrus Honey Glazed Curried Carrots

This paleo brussels sprouts salad with packed with pomegranates and topped with a delicious and creamy homemade poppyseed dressing

Pomegranate Brussels Sprouts Salad with Paleo Poppyseed Dressing

This EASY coffee caramel dip is vegan and paleo. SO delicious and easy!

Paleo Espresso Caramel Sauce

These dairy free, grain free energy balls are made with just 3 ingredients. Vegan, paleo, Whole30 compliant

3 Ingredient Strawberry Pistachio Energy Balls

These healthy, nutty cookie dough bars are made with real food ingredients, dairy free and gluten free! My FAVORITE healthy dessert ever

Healthy Granola Cookie Dough Bars

Naturally sweetened with just 5 ingredients - the best paleo strawberry milkshake! Dairy free

Paleo Strawberry Cheesecake Milkshake

Toddler Approved

Sumo Citrus

Sumo Citrus Tour + Citrus Honey Glazed Curried Carrots

These grain free, paleo black forest cupcakes are naturally sweetened with dark cherries and dairy free. A perfect healthy treat!

Black Forest Avocado Cupcakes

Paleo + Whole30 breakfast sausages with rich pecan butter and sweet apples. Eggless, dairy free, gluten free

Chicken Apple Pecan Breakfast Sausages (paleo + whole30)

This gluten free slow cooker french toast is a delicious, healthy breakfast with a bananas foster topping everyone will love

Gluten Free Slow Cooker Bananas Foster French Toast

These gluten free peanut butter gingerbread muffins are SO easy to make. Rich peanut butter flavor with hints of gingerbread - perfect this holiday season!

Peanut Butter Gingerbread Muffins

This grain free pumpkin bead pudding is infused with major pumpkin flavor. It's the perfect paleo treat

Paleo Pumpkin Bread Pudding

Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…

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