NEW YEAR NEW YOU! You’ve heard it before. You know the drill with new years resolutions. You indulged during the holidays – didn’t we all?! What happens when you don’t need a ‘new’ you, or some fancy, unattainable resolution to get your butt off the couch? Maybe you just need a SIMPLE daily workout schedule you can 1. do from home and 2. complete in under 30 minutes. I mean, I kind of like the old you! And I like quick workouts I can do in the comfort of my own living room. I KNOW you’ll like this free 4-week home workout calendar too!
Yep, I developed a completely FREE daily guide with STEP-BY-STEP instructions and photos for workouts you can do, anywhere, anytime.
Now I know that heading to the gym first thing in the morning or after work in the cold darkness is your favorite thing, and I know that searching to find an empty locker, forgetting your sports bra at home, wandering aimlessly while deciding what to do, waiting for a machine, and paying hundreds of dollars for membership fees all sounds SOOOO enticing, but I am sure I can sway you to try an easier way.
How about this scenario – working out in your own living room/bedroom/basement, on your own time (first thing in the morning/during the kids’ naptime/after work), wearing whatever you want (pjs, ratty sweatpants, birthday suit). You don’t have to think, because it’s all done for you. You don’t have to google workout terminology, because there are example photos to follow.
YUP I got it for you. No strings attached either. Cause you know what? Friends don’t do things expecting something in return. I didn’t even get that from a Hallmark card, that quote came straight from my heart. Awwwww <3 I’ll save more mushy talk for Valentines Day or something.
Speaking of mushy talk, are you one of those people that gets SUPER lovey when you’ve had a tad too much champagne ringing in the new year? Yeah, that’s totally me. Something about a new year just gets me all sentimental. “You’re my bets bets fraaaan. No, really I mean it, fraaaans fo evvvvverrrrr (hiccup).” Time out – I promise I’m not under the influence right now. It took me four typing attempts to have my computer not autocorrect all that.
Anyway, back to the focus of this post…
Want your free 4-week at-home workout calendar? Click HERE for your PDF with all the sweaty, sculpted goodness. Simply click on the text of each workout for full instructions and photos.
All you’ll need are a pair of hand weights (or a few if you want a variety for certain workouts). Some workouts will use your own body weight, while others will require weights. There are a wide variety of workouts in this 4-week series, varying in intensity levels so if one is too hard or too easy for you, simply sub it out with another one listed. The body busting bench workout will require a sturdy chair and/or bench to use for support.
Also required? Dedication and clean eating. I know you can do this – why? Each workout is under 30-minutes, making it totally do-able to fit in your busy schedule. Need help with the clean eating part? Check out the 7-day squeaky clean, no processed meal planning guide to get a kick start! Simply subscribe below to get your 7-day Whole30 meal planner.
So pick that leftover new years confetti out of your hair and throw it in the air one last time, because this year it’s all about keeping the old, lovable YOU and making life easier and quality time better.
Click HERE to get your free 4-week home workout calendar.
This is great! I just quit my barre membership and was looking for workouts to do at home so this is perfect.
SO glad this comes at the perfect time for you Greta. Can’t beat FREE and doing some sweaty stuff at home, right?!
I am loving your process of programs you are doing here. Such great content and I love that they are all concise and readily available. I realize now why you were doing all photos in your recent posts instead of video! Probably dovetails nicely into this project. Great work!
Hey Heather! Thanks so much!! I would LOVE to do videos but in due time. Especially after reading your last post, I really need to start checking off all my to-do’s before adding more (even though I soooo want to)! I appreciate your kind words, once again!
So awesome! I love your workouts, so I’m super excited to get started. Thank you!
Thank you so much Shann! I am SO glad to hear that!!
This is awesome! Thanks for sharing!
My pleasure Courtney! I’m all about making life as easy as possible!
This is such a great idea! I have never been a fan of gyms so I love anything that allows me to just stay home. I’ll have to check this out soon when I’m not 8 months preggers and not all that up to working out 😉
You will love this even more when you have your routine set with the new little one, and you can bust these out during nap time Lauren! (I speak from experience) 😉
What a great resource to offer! Thanks for sharing this!
You are so welcome Branson!
This year is the first year I’m actually going to get serious about losing weight. I even bought some exercise challenge stickers to start using. Thank you for sharing this 🙂
You go girl! Sounds like you are in the perfect state of mind to start the year off right! I hope this finds you well 😉
This is awesome! I’ve been doing at home workouts and running since we moved to Japan to avoid joining a gym here. This will definitely come in handy! Thanks for sharing.
LiveLifeWell,
Allison
At home and in under 30 minutes? You’ve described my workout week 🙂
We are one linked workout soul then! That’s pretty much my life too! Thanks Jill!
Thanks for the freebie! Love calendars and checking off my workouts as I go!
You’re so welcome Natalie! I am a total checklist OCD freak. There is just something to be said about having it in front of you and making that big, bold, horizontal line that screams, “DONE!”
This is amazing. Pinned & going to share with my friend who was looking for something like this right now! 🙂
Thank you SO much Annmarie! Sharing is caring, but you already knew that. Means a lot coming from you!
you’re so awesome, congrats on getting this together Chrissa! i’m sure a lotttt of people appreciate and will need this for the next few weeks to come.
also the number of times i’ve forgotten my sports bra at home is horrendous. i have worked out completely bra-less in my tank top, and prayed no one noticed. (luckily i have mosquito bites for tittayyyys so probably not)
Awe thanks girlfriend!! Hahahaha YES – hand raised high for mosquito bite boobies!!!! SAME!
Thank you for sharing your workouts for the New Year with Pin worthy Wednesday.
Chrissa you are amazeballs. Also, I have totally forgot my sports bra before and definitely had to leave because my girls are not going anywhere near gym equipment without one :-p (seriously though)
YOU are 😉 Thanks lady. I have to admit, I wish I had some ta ta’s, but it IS kinda nice to not HAVE to wear a sports bra. #flatchestaintsobad