Physical Kitchness

Where Food & Fitness Meet Mom Life

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Workouts

Starting a Running Routine

Starting a Running Routine

16 Oct
3 Fitness Mindset Mistakes

3 Fitness Mindset Mistakes

4 Sep
Sculpted Arm Barre Workout

Sculpted Arm Barre Workout

15 Mar
The Pivot Point 5 Day Challenge

The Pivot Point 5 Day Challenge

3 Jan
Lower Body Toning Workout

Lower Body Toning Workout

21 May
50 Pyramid Workout

50 Pyramid Workout

12 Apr
Lazy Girl Booty Circuit with Resistance Bands

Lazy Girl Booty Circuit with Resistance Bands

19 Mar
Weighted Cardio HIIT Workout

Weighted Cardio HIIT Workout

11 Jan
Diastasis Recti Full Body Workout

Diastasis Recti Full Body Workout

21 Dec
No Bar Barre Workout

No Bar Barre Workout

9 Oct
Stair Circuit Scorcher Workout

Stair Circuit Scorcher Workout

21 Sep
Advanced Sculpted Arm Barre Workout

Advanced Sculpted Arm Barre Workout

31 Aug
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Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…


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