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You are here: Home / Physical Kitchness / Paleo Plantain Pizza Crust

Paleo Plantain Pizza Crust

26 Jan

“Let’s get pizza tonight for the big game!” said my husband after I’ve told him a bajillion times I’m doing Whole30. SIGH. I swear if someone won the selective hearing award of the world, it would be him. We ordered pizza that night, but I wasn’t going to blow it on takeout. That’s why this paleo plantain pizza crust saved the day.

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A paleo pizza that's WAY easier than cauliflower crust. This plantain crust take just seconds to make and minutes to bake! Whole30 compliant ingredients

Ok before the Whole30 police get all up in my grill, I realize this is a SWYPO meal (if you don’t know that acronym, Google. It would make me blush to type it out). I totally 110% understand that this isn’t in the purest of whole30 intentions. I do, I get it. So if you are all like, “I’m going to kill this Whole30 thing” then GO YOU and find another whole30 recipe here! But if you’ve completed your challenge and want to keep going with this whole ‘healthy eating that’s changed your life’ thing, maybe this is right up your ally.

This paleo plantain pizza crust is made with insanely simple ingredients all blended together, taking seconds to make and a few minutes to bake – it would make Papa Murphy’s jaw drop. Then simply smother on some compliant pizza sauce and your toppings (I used prosciutto and mushrooms) and a sprinkle of nutritional yeast (because, if I’m going to SWYPO I may as well add a cheesy flavor without actually using cheese), and BOOM! A healthy version of pizza. Definitely paleo, definitely healthy, whole30?? I’ll just say “not really”. Yes, all the ingredients are compliant, the concept however? Eh.

Technically you're not supposed to have pizza on Whole30, but if you MUST, this pizza with a plantain-based crust is made with all compliant ingredients!

I totally embraced that you “you do you” thing when I scarfed down this grain-free, dairy-free, nut-free pizza. I felt kind of like I was playing hookie in 10th grade orchestra. Like, “oooh I shouldn’t be doing this but pshhh what’s the harm in this one little time?” It was the most heart-pounding excitement I’ve had in months.

The best part? When my husband laid on the couch like a beached whale and complained how bloated and gassy he felt that night, I was all, “whelp, THAT’S what you get when you eat a pizza in front of your whole30 wife. No sympathy buddy – the whole30 Gods were watching you.” Karma.

My toddler even asked for my crust over the ‘real’ one. I didn’t even care who won the game, because I won over the toddler. I’m on FIRE tonight. Even if I wasn’t 110% whole30. Whatever, moving on.

Paleo Plantain Pizza Crust

To make this paleo plantain pizza crust, preheat the oven to 375 degrees. Peel one ripe green plantain (you’ll know the plantain is ripe when it starts to become yellow in color – or purchase a slightly yellow plantain instead of waiting for it to ripen), cut into large pieces, then place into a food processor or blender. Ddd the dried herbs, salt, olive oil, and egg white and pulse or blend until thick and creamy.

Plantain pizza crust - dairy free, gluten free, nut free

Line a baking sheet with parchment paper and pour the plantain puree over the top, evening it out until it’s about 1/2″ thick throughout. Bake for 12-15 minutes.

Plantain pizza crust dough
Paleo plantain pizza crust

Once the crust is fully baked (you should be able to pick it up without it breaking), add the pizza sauce and desired toppings. Bake again for 10 minutes, or until all the toppings have cooked. If desired, sprinkle nutritional yeast on the top.

A paleo pizza that's WAY easier than cauliflower crust. This plantain crust take just seconds to make and minutes to bake!

I guess I know what I’m making for Super Bowl. Need other healthy game food ideas? Check out these:

These honey tequila lime chicken dummies are THE BOMB! This simple marinade has huge flavor - making these dummies the tastiest and most tender chicken ever.honey tequila lime chicken dummies,

Sloppy Joes!! Your childhood favorite in a healthier, whole30 compliant version. You'll never go back to your old sloppy joe recipe ever again!Whole30 sloppy joe bowls,

This paleo, vegan, whole30 compliant roasted red pepper and eggplant tapenade is the perfect dip or condiment! Bursting with fresh roasted veggie flavor, basil, and balsamic!roasted red pepper and eggplant tapenade dip (also Whole30 compliant)

Print

Paleo Plantain Pizza Crust

A plantain pizza crust with all Whole30 compliant ingredients.

★★★★★

5 from 5 reviews

  • Author: Physical Kitchness
  • Yield: (1) 14-16" crust
Scale

Ingredients

  • 1 ripe green plantain (slightly yellow in color once it’s ripe)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 large egg white

Instructions

  1. Preheat oven to 375 degrees
  2. Peel or cut skin off of plantain and cut into large chunks (thirds)
  3. Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white
  4. Blend until well combined – a thick yet creamy texture
  5. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick
  6. Bake for 12-15 minutes until crust is set and able to transfer without breaking
  7. Add pizza sauce and desired toppings, then bake an additional 10 minutes

 

 

Paleo pizza crust with Whole30 compliant ingredients. The perfect crust consistency without flour or yeast.

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Chrissa
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76 Comments Filed Under: Dinner, Physical Kitchness, Recipes, Toddler Approved Tagged With: pizza, plantains[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Ashley | Fit Mitten Kitchen says

    January 26, 2017 at 5:38 am

    hahahha your opening line though. Seriously I have yet to meet a man that listens and remembers (aka – knows how to multi task)
    And you already know how I feel about this subject… so POWER TO THE PEOPLE AND PLANTAIN PIZZA CRUST!

    Reply
    • Chrissa says

      January 31, 2017 at 9:13 am

      RIGHT?! I swear I tell my hubs something 8 times and he still doesn’t retain the info…. SIGH

      Reply
  2. Ellie | Hungry by Nature says

    January 26, 2017 at 7:00 am

    I’m not gonna lie… I’ve done the whole SWYPO thing pretty much this whole time. A girl needs an almond butter stuffed date every couple of days, ok?! This is my first whole30 ever and I still feel 100% ok about that.

    I need to try this pizza crust! My sister used plantains to make taco shells (http://www.freshtart.com/blog/plantain-tortillas-aip-grain-free-gluten-free-paleo-vegan-delicious/30509600) and raved about how good they were!

    Reply
    • Chrissa says

      January 31, 2017 at 9:14 am

      Almond butter smothered on banana over here. VICE. Ooooh I made plantain ‘pinwheels’ for a game day app last year – I will definitely have to try the tortillas too. Thanks girl!

      Reply
      • Sandy Diaz says

        March 11, 2018 at 9:40 am

        I love a banana with cashew butter, though almond butter was pretty delish, too!

        Reply
        • Chrissa says

          March 19, 2018 at 1:29 pm

          Bananas with any nut butter = WINNING!

          Reply
  3. Emily says

    January 26, 2017 at 7:28 am

    THIS IS BEEYOOTIFUL Chrissa, and it looks Whole 30ish enough! It also sounds incredibly delicious; I love how pretty the crust is.

    Reply
    • Chrissa says

      January 31, 2017 at 9:15 am

      Thanks so much Emily! xo

      Reply
  4. Rebecca @ Strength and Sunshine says

    January 26, 2017 at 7:39 am

    The magic of plantains <3 Always makes me smile 🙂

    Reply
    • Chrissa says

      January 31, 2017 at 9:15 am

      How did I not discover them years ago?! LOVE LOVE LOVE ’em!

      Reply
  5. Marlynn | UrbanBlissLife says

    January 27, 2017 at 7:53 am

    I have so many friends doing the Whole30 right now, but they always seem to be taking a “quick break” on the day that we’re dining out together… hmmm… 😉 It’s tough, I know! But always worth it, I think. This pizza crust looks SO good! Ive made cauliflower pizza crust before but never even thought about using plantains. Love it!

    Reply
    • Chrissa says

      January 31, 2017 at 9:11 am

      LOL! Tsk tsk – those rule breakers! 😉 You’ll have to pass this recipe on – it’s soooo much easier than cauliflower crusts too! Thanks Marlynn!

      Reply
  6. Nicole @ Fitful Focus says

    January 27, 2017 at 8:22 am

    I have to try this crust! I tried cauliflower crust once, and it was an epic fail. This seems like a better option!

    Reply
    • Chrissa says

      January 31, 2017 at 9:09 am

      Cauliflower crusts are SO finicky. This one is foolproof!

      Reply
  7. Blair says

    January 27, 2017 at 8:35 am

    I don’t even really know what Whole 30 is, but I love how healthy and delicious this pizza looks! YUM! 🙂

    Reply
    • Chrissa says

      January 31, 2017 at 9:08 am

      It’s a stricter version of the paleo lifestyle – but just for 30 days 😉 Anyhoo, paleo/Whole30 or not, this is a good one to replace traditional crusts for a healthier option!

      Reply
  8. Kat says

    January 27, 2017 at 8:42 am

    This look awesome! I went Paleo and have done a caluliflour crust, but plantain sounds easier! Can’t wait to try it.

    ★★★★★

    Reply
    • Chrissa says

      January 31, 2017 at 8:53 am

      YES Kat!! You gotta try it. I like cauliflower crusts but HATE straining the water and the whole process that goes with it. This one is WAY easy!

      Reply
  9. abbey sharp says

    January 27, 2017 at 8:57 am

    This looks really great!! And super creative! I love how pizza can be changed to something so much healthier yet the flavour factor is still there!

    Reply
    • Chrissa says

      January 31, 2017 at 8:53 am

      TOTALLY. Pizza nights are so fun – would be hard for us to give them up just to be a healthier!

      Reply
  10. Krysten says

    January 27, 2017 at 10:46 am

    My friend is paleo and I experiment with it, so this is perfect when I have them over!

    Reply
    • Chrissa says

      January 31, 2017 at 8:52 am

      You’re an awesome friend!

      Reply
  11. Amber says

    January 27, 2017 at 12:07 pm

    This sounds absolutely amazing! Thanks for sharing this recipe.

    XO, Amber
    amberlately.com

    Reply
    • Chrissa says

      January 31, 2017 at 8:50 am

      Thanks Amber! My pleasure!

      Reply
  12. Emily @Sinful Nutrition says

    January 27, 2017 at 2:58 pm

    Girl, this is straight up genius! Love the simple ingredient list too. So many of the crusts are filled with cheese! Totally pinning for later! 😀

    Reply
    • Chrissa says

      January 31, 2017 at 8:50 am

      I KNOW!!! I’ve found ONE cauliflower crust that didn’t call for cheese. And I hate straining all the water from the cauliflower – SUCH a process. This recipe is just sooooo much easier!

      Reply
  13. Deborah @ Confessions of a mother runner says

    January 27, 2017 at 3:06 pm

    Wow plantains!? That is so different will have to try

    Reply
    • Chrissa says

      January 31, 2017 at 8:49 am

      YESSSSSS! Who’da thunk right?!

      Reply
  14. Katherine T says

    January 27, 2017 at 6:25 pm

    This looks delicious and super healthy! I’ll have to try this crust.

    Reply
    • Chrissa says

      January 31, 2017 at 8:49 am

      Super healthy and so easy to whip up this crust! Thanks Katherine!

      Reply
  15. Aileen says

    January 27, 2017 at 7:06 pm

    I am confused. Is the plantain used ripe or is it green? They have different textures and flavors, and even different colors. From the pictures I think you used the green plantain. Maybe it’s just the way you use to call them. Down here in the Caribbean they are called ripe (yellow skin, sweet flavor, and soft) or green (green skin, bland flavor, and hard). This looks like a very tasty alternative to conventional pizza. I’m going to try it, maybe with both types, playing with different toppings. Thank you very much for sharing!

    Reply
    • Chrissa says

      January 31, 2017 at 8:47 am

      Ok I should be asking you this question since you are probably way more familiar with plantains than I am! Ok so I guess what I mean by ripe green is a green plantain that is slightly ripe – not completely yellow since it will yield a sweeter flavor but not rock hard. Makes total sense right? (LOL – sorry sarcasm here). Let me know if you try it and which plantain ‘ripeness’ you used! Thanks so much 🙂

      Reply
      • Clair says

        June 3, 2017 at 7:20 pm

        Just now seeing this comment and it is super helpful! Thank you! 🙂

        Reply
        • Chrissa says

          June 6, 2017 at 8:20 pm

          Of course!

          Reply
    • Janine says

      May 12, 2017 at 5:10 pm

      I would have never thought to ask, but I had never bought a plantain before! I used the ripest they had (was pretty brown) and the crust couldn’t crisp. It held together and I could cut it in slices, but I will try a slightly green one next time! Great recipe!! So easy and tasty.

      Reply
      • Chrissa says

        May 14, 2017 at 8:57 pm

        Hmmmm yes, it might have been a little too ripe if it was browning! Makes the plantain a little mushy. Sorry to hear it didn’t turn out perfectly, but hoping you have better luck with a little different plantain!

        Reply
  16. Carmy says

    January 27, 2017 at 7:08 pm

    That crust looks great!

    ★★★★★

    Reply
    • Chrissa says

      January 30, 2017 at 9:42 pm

      Sooooo good!

      Reply
  17. Desiree says

    January 27, 2017 at 7:49 pm

    Wow, this looks delicious!!

    Reply
    • Chrissa says

      January 30, 2017 at 9:42 pm

      Thanks so much Desiree!

      Reply
  18. Sarah says

    January 27, 2017 at 8:13 pm

    Oh I know so many who are going to love this and you! Pizza for all for Super Bowl!

    Reply
    • Chrissa says

      January 30, 2017 at 9:41 pm

      Bring it on!! I’ll watch for the commercials this year 😉

      Reply
  19. Tee says

    January 27, 2017 at 8:59 pm

    I love anything paleo/whole30-ish, this looks great!

    Reply
    • Chrissa says

      January 30, 2017 at 9:41 pm

      Awesome Tee! Glad you stopped by!

      Reply
  20. Kerri McGrail says

    January 28, 2017 at 7:55 am

    Okay this is so creative! I never would have thought to make pizza crust from plantain! sounds really tasty!

    Reply
    • Chrissa says

      January 30, 2017 at 9:41 pm

      Super tasty! It’s definitely my ‘go-to’ crust recipe!

      Reply
  21. Aliah says

    January 28, 2017 at 9:19 am

    YUM! This looks so delicious. I never tried a plaintain pizza crust but you had me at pizza. I’ve also wanted to try some paleo recipes–we love to switch it up and try new recipes.

    ★★★★★

    Reply
    • Chrissa says

      January 30, 2017 at 9:40 pm

      Even if paleo isn’t your thing, I loved how super super easy it was to make this. Blend, slap on a pan, and bake! Thanks Aliah!

      Reply
  22. Heather with WELLFITandFED says

    January 28, 2017 at 10:49 am

    The reason I love this is all the paleo crusts I use have almond flour. My guts revolt with almonds. I tried making plantain chips once and they sucked and I hated the flavor, butttttt, because it’s you, and I love everything you post I am going to give it a try! You rock.

    Reply
    • Chrissa says

      January 30, 2017 at 9:39 pm

      LOL Heather you crack me up! What didn’t you like about the plantains? They can be a little sweet in a weird way – so the herbs in this helped balance that out. Let me know if you loved or hated it! 😉

      Reply
  23. Jill Conyers says

    January 28, 2017 at 3:56 pm

    I’ve never cooked with or eaten a plantain. A very creative idea for pizza crust.

    Reply
    • Chrissa says

      January 30, 2017 at 9:37 pm

      Jill you gotta try ’em! I just started to incorporate plantains in cooking a few years ago – and they are so versatile!

      Reply
  24. Mikki says

    January 28, 2017 at 4:35 pm

    His looks really great! Love finding new recipes for a pizza crust .

    Reply
    • Chrissa says

      January 30, 2017 at 9:36 pm

      Thanks Mikki! And it’s really SO SO SO easy!

      Reply
  25. Jess @hellotofit says

    January 29, 2017 at 9:16 am

    Okay we need to have a pizza night together!! LOVE the idea of a plantain crust; I’ve made a cauli crust but not PLANTAINS!!!

    Reply
    • Chrissa says

      January 30, 2017 at 9:27 pm

      Pizza night AND sleepover. Like we are 16. I’m aaaaaall over that idea! This crust is like way way easier that cauliflower ones. Which is totally my jam!

      Reply
  26. Madeline says

    January 30, 2017 at 7:12 am

    What a great idea–I’ve never thought to try anything with plantains like this before!

    Reply
    • Chrissa says

      January 30, 2017 at 9:15 pm

      I love how easy it is compared to other veggie pizza crusts!

      Reply
  27. stacey says

    February 7, 2017 at 10:06 am

    ohhh my! Yum! pizza is life!!!!

    Reply
    • Chrissa says

      February 12, 2017 at 1:47 pm

      RIGHT?! I like you 😉

      Reply
  28. Cherie says

    May 19, 2017 at 10:28 am

    I recently found your blog when you took over the whole 30 instagram page- I’ve tried a few of your recipes and loved them but I have to say, this plantain pizza was so good it might have changed my life forever! ? Thanks for all the easy, healthy, and yummy recipes!

    Reply
    • Chrissa says

      May 21, 2017 at 9:33 am

      I’m soooo happy to hear that Cherie! Thanks for the note!

      Reply
  29. Dana says

    May 28, 2017 at 8:13 pm

    Just made 2 of these and I am never going back to cauliflower crust ever again. These were perfect and delicious. Thank you for making “make your own pizza” night fun again ?.

    Reply
    • Chrissa says

      May 29, 2017 at 8:44 pm

      THAT’S MY GOAL!! YAY! So happy you liked them!

      Reply
  30. Clair says

    June 3, 2017 at 9:03 am

    This looks amazing!! I started following you when you did the whole30 Instagram take over and I love your recipes!

    I have a question about plantains. I was under the impression that if a plantain was green that it was considered not very ripe. But there is such a thing as a ripe green plantain? And a second question: when I have peeled and cut up the plantain to put in the food processor, is the plantain supposed to be soft?

    I have never bought, let alone, cooked with a plantain so it’s all new to me! I am open for any tips about plantains. 🙂

    Thanks!

    Reply
    • Chrissa says

      June 6, 2017 at 8:25 pm

      Hi Clair – thank you for writing. I’m going to go back to this post and clarify. I’m definitely not a plantain expert (Midwest roots here), but what I meant was a green plantain that starts to yellow (ripen). If you purchase a yellow plantain that is starting to brown in some areas, while it still may work, it will definitely have a sweeter taste. The plantain shouldn’t be not be super soft, but not rock hard. I hope this makes sense! Feel free to email me if you have any other questions!

      Reply
  31. Eva says

    June 3, 2017 at 5:05 pm

    So my husband (who is very wary of Whole30 cooking, especially when it’s a food that he loves) took a bite and said, “Tastes like pizza!” I think that’s the best compliment he could have given! Also my one year old is frantically shoving pieces of the crust in his mouth and clapping. I think he approves as well-haha! I feel like I’m stalking you.. I recently told you on instagram that I’m eating my way through your blog and I wasn’t kidding.. This recipe is yet another win!! Thank you!

    Reply
    • Chrissa says

      June 6, 2017 at 8:21 pm

      DANG that IS! My husband is a super pizza fan, so I know how big of a compliment that is. Thanks so much Eva! xoxo

      Reply
  32. Mary Jane Abbey says

    June 5, 2017 at 10:13 am

    I just ate two slices and not gonna lie, I’m eating the other two. I’m doing my second Whole30 and have had a craving for pizza for a week. Thanks for saving me from inhaling an entire pie at my local pizza place!

    Reply
    • Chrissa says

      June 6, 2017 at 8:17 pm

      LOL! Hey, I do what I can 😉

      Reply
  33. Rachel Smith says

    September 3, 2017 at 2:52 pm

    Won over the whole family. Yay! I’ve put making this off for awhile because I figured it’d be too complicated. If I would’ve just realized it’s literally throw everything in a blender then bake I woud’ve made this months ago! Oh well, live and learn 🙂

    ★★★★★

    Reply
    • Chrissa says

      September 3, 2017 at 5:39 pm

      Oh heck yeah Rachel! Easy is the name of my game girlfriend! Glad the crust was a hit.

      Reply
  34. Kris says

    March 11, 2018 at 5:10 pm

    This recipe has been a game changer and life saver!!! I have SIBO/leaky gut and have to be very careful with what I make. This is the first recipe that hasn’t left me hunched over or feeling awful after! I did have to omit the garlic/onion (because its a high fodmap) but I made one for my husband and he wants to make it a “family tradition”. Sunday pizza nights whoop whoop!
    My toppings were:
    tomato/basil paste
    arugula
    prosciutto
    kalamata olives
    bell peppers

    Thank you so much!!!!!

    ★★★★★

    Reply
    • Chrissa says

      March 19, 2018 at 1:27 pm

      YUMMMMM this sounds absolutely amazing! I must try all these toppings the next time I make this. Thanks Kris!

      Reply
  35. nicole schulz says

    March 26, 2018 at 11:32 am

    i’ve recently started eating plantains thanks to your recipes! i was wondering, i can’t eat eggs, is there something i could substitute the egg white with, do you think? maybe flax or chia egg?

    Reply
    • Chrissa says

      April 3, 2018 at 1:13 pm

      I havne’t tried this with a flax or chia egg but my guess is it would work. I’ve done a sweet potato crust with a chia egg and it totally turned out!

      Reply

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