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Chia Seed Pudding 8 Ways: Cinnamon Apple Crumble Chia Pudding

Apple Crumble Chia Pudding
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As comforting as apple pie, this cinnamon apple crumble chia pudding is naturally sweetened and the perfect healthy comfort-food treat.

Ingredients

Scale
  • 3/4 cup almond milk or light coconut milk
  • 3 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pure maple syrup

Sautéed Apple

  • 1 small apple of choice or 1/2 larger-sized apple
  • 1/2 teaspoon coconut oil
  • 1/4 teaspoon cinnamon

Homemade Crumble

  • 1 tablespoons old-fashioned oats
  • 2 tablespoon chopped pecans
  • 2 tablespoons almond flour
  • 2 teaspoons coconut sugar
  • 1/4 teaspoon cinnamon
  • 1 tablespoon egg white

Instructions

  1. Combine the milk, chia seeds, cinnamon, and pure maple syrup. Mix well
  2. Let sit for 5 minutes then mix again to ensure chia seeds don’t settle to the bottom
  3. Meanwhile, chop the apple and add to a small pan. Turn heat to medium-high and add the coconut oil and cinnamon. Sauté for roughly 8 minutes, then turn heat to medium-low, cover, and heat another 10-15 minutes until apple is soft and tender. Set aside
  4. In a small bowl, whisk the egg white until slightly frothy, then add the oats, pecans, almond flour, coconut sugar, and cinnamon. Mix well
  5. Wipe the previous pan clean then add the crumble ingredients. Heat slightly under medium-high for roughly 2 minutes. Flip every 2 minutes for a total of 8 minutes, or until crumble is lightly toasted
  6. Once all chia seeds have soaked up the milk, layer in the sautéed apple and toasted crumble. Or refrigerate all components separately to serve later

Notes

Chia seed pudding will keep well for up to a week in the refrigerator

Find it online: https://physicalkitchness.com/chia-seed-pudding-8-ways/