It’s Whole30 season and if you’re simply put…BUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease!

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There’s just never enough time in a day is there?

It’s no secret that embarking on a Whole30 challenge means lots of planning, food prepping, and work! It’s my best guess that failed Whole3o attempts are not because of lack of discipline, but because of the time involved making compliant meals when life gets SO.BUSY.

That’s why this Whole30 convenience foods grocery list could just be the resource you need to get through your Whole30 successfully! This list is packed with items from Aldi, Walmart, Target, and Trader Joe’s – foods that you can make on the fly, foods already pre-prepped, and foods you can simply reheat and eat!

*Please note that some store selections may vary

Get this entire list in a simple, printable document by signing up below!

Whole30 Convenience Foods Grocery List

Aldi

Vegetables

• Steam and Savor Sweet Potatoes
• Broccoli Stir Fry Frozen Veggies
• Rice Cauliflower

Protein

• Smoked Atlantic Salmon
• Grass Fed Beef Burgers
• Priano Prosciutto
• Appleton Farms Prosciutto

Sauces/Condiments

• Simple Nature Tomato Basil Marinara
• Pico de Gallo
• Assorted Guacamole

Walmart

Vegetables

• Green Giant Vegetable Spirals & Riced Vegetables
• Sliced Zucchini
• Great Value Frozen Vegetables (sweet potatoes, butternut squash, asparagus, carrots)
• Steamers Sweet Potatoes

*other convenience items include: Great Value Sugar Snap Pea Stir-Fry Mix (frozen)

Protein

• Sam’s Choice Chicken Apple Sausages
• Applegate Smoked Turkey Breast
• Sam’s Choice Vidalia Onion Beef Patties
• Assorted Paleo Meals
• Tribali Chicken & Beef Patties
• Great Value Assorted Meals

*other convenience items include: Great Value Hard Boiled Eggs

Sauces/Condiments

• Sam’s Choice Italia Spicy Arrabbiata Sauce
• Wholly Guacamole
• RAO’s Marinara
• Great Value Thick & Chunky Salsa
• Colavita Marinara

*other convenience items include: Frank’s Red Hot, Golden Star Coconut Milk (great as a coffee creamer), assorted bone broth

Target

Vegetables

• Green Giant Riced Vegetables & Vegetable Spirals
• Simply Balance Assorted Frozen Vegetables
• Cece’s Veggie Co. Vegetable Spirals (not frozen)

*other convenience items include: Simply Balanced Coconut Milk (great as a coffee creamer), New Barn Almond Milk

Protein

• Simply Balanced Turkey Burgers
• Market Pantry Chunk Light Tuna
• Simply Balanced Assorted Tuna
• Applegate Assorted Turkey Deli Meat
• Archer Farms Prosciutto
• Aidells Chicken & Apple Sausages
• Applegate No Sugar Uncured Bacon
• Bubba Burger Beef and/or Turkey

*other convenience items include: Applegate Organic Turkey or Beef Hot Dogs

Sauces/Condiments

• RAO’s Marinara
• Frank’s Red Hot
• Simply Balanced Marinara
• Coconut Secret Coconut Aminos
• Archer Farms Guacamole
• Grillo’s Pickles
• Miyoko’s Cultered Vegan Butter (great over cooked vegetables)
• Market Pantry Chunky Salsa
• Good Foods Guacamole & Wholly Guacamole
• Swanson Organic Chicken Broth & Bone Broth
• Simply Balanced Organic Chicken Bone Broth

Trader Joe’s

Vegetables

• Shaved Brussels Sprouts
• Pre-Cut Jicama
• Peeled Garlic
• Roasted Vegetables
• Steamed & Peeled Baby Beets
• Roasted Brussels Sprouts
• Assorted Vegetable Spirals
• Sweet Potato Ribbons & Butternut Squash Zig Zags
• Asparagus Saute
• Organic Cubed Butternut Squash
• Healthy 8 Chopped Veggie Mix
• Diced Onions
• Riced Broccoli & Cauliflower
• Mirepoix Mix

Frozen Vegetables

• Carrot Spirals
• Organic Cauliflower Rice
• Organic Rainbow Cauliflower
• Beet Chunks
• Bell Pepper Strips
• + additional frozen vegetables

Protein

• Trader Joe’s Organic Turkey Breast
• Applegate Smoked Turkey Breast
• Trader Joe’s Prosciutto
• Hard Boiled Eggs
• Trader Joe’s Sockeye Smoked Salmon
• Assorted Canned Tuna
• Pre-Cooked Chicken Breasts
• Organic Turkey Bites
• Beef & Turkey Chomps Sticks
• Wild Sockeye Smoked Salmon
• Grass Fed Beef Sirloin Roast
• Cooked Pork Belly
• Nova Salmon
• Uncooked Ground Buffalo Burgers
• Applegate Organic Beef Hot Dogs
• Chili Lime Chicken Burgers
• Grass Fed Angus Beef Burgers
• Garlic Herb Chicken Sausage
• Spicy Italian Chicken Sausage

Sauces/Condiments

• Trader Joe’s Chunky Spicy Guacamole & Avocado’s Number Guacamole
• Miyoko’s Cultered Vegan Butter (great over cooked vegetables)
• Pitted Salted Manzanilla Olive Packets
• Vegan Kale Cashew & Basil Pesto
• Salsa Verder & Salsa Autentica
• Chunky Salsa
• Trader Joe’s Pico de Gallo (refrigerated)
• Hatch Valley Salsa
• Organic Vegetable & Chicken Stock
• Minced Garlic
• Organic Beef & Chicken Bone Broth
• Green Goddess Dressing (refrigerated)
• Coconut Aminos

*other convenience items include: Jalapeño Lime Almond Dip

Phew! There ya go! All the goodies you need to simplify your Whole30 experience!

And if you want this information in a formatted, printable sheet, sign up below. 

Be sure to also check out these Whole30 posts with tips and tricks.

30 Whole30 Hacks 

Whole30 Without Your Spouse