White Bean and Potato Salmon Chowder

This salmon chowder has the most amazing flavor without the cream or calories. It even has suggestions for paleo substitutions! Fresh dill, salmon, hearty beans and potatoes complete this amazing soup.

5 from 1 reviews




  1. Season salmon with salt and pepper
  2. In a medium saucepan over medium/high heat, place salmon filets (skin side down if your filets still have the skin in tact) and pour just enough of the white wine to cover the top. Add the slices of lemon and bay leaf
  3. Bring to a boil then lower to a simmer. Let the salmon sit for around 10 minutes, until it’s is cooked throughout
  4. In a separate pot, heat the olive oil over medium/high heat. Add diced vegetables then cover and cook for around 10-15 minutes or until potatoes are soft, then add the chicken broth. Turn heat to low
  5. Strain the white wine liquid from the salmon, reserving 1 – 1 ½ cups. Shred the salmon and add to the vegetable pot, along the reserved white wine liquid and the drained cannellini beans
  6. In a small pan, heat the coconut cream until melted and add the ghee (or butter). Take the mixture off the heat once combined and add the arrowroot powder, whisking quickly to avoid lumps.
  7. Add the dijon to the mix and pour into the large stockpot with the salmon chowder. Mix well and add the dill.