A big blogging challenge is coming up with a title for every post. It can’t be too long, but can’t be too short. It needs to get the point across yet be unique. And don’t you dare mislead! So I might have broken a cardinal ‘title rule’ with this one. This Warm-Up Treadmill Workout certainly isn’t intended to mislead, but it can mean a lot of things to a lot of people!
This “warm-up” workout can mean just that. A little jump start routine to get the rest of your workout going. But it also could mean a hardcore, heart-blasting session. It could mean a quick and effective lunch-break workout. It could mean an “I love Physical Kitchness/I hate Physical Kitchness” workout. It really depends on your fitness levels (or the amount of happy pills you took today).
I created this little number at the gym when I wanted a quick, 15-minute warm-up on the treadmill before I hit the weight room. It’s fun, fast, and gets the job done. Regardless if you are looking for a warm-up, a challenge, or a quick sweat session, this treadmill circuit will be whatever you want it to be. Now if only men would follow suit. KIDDING husband! 😉
Check out the image below for this “Best Treadmill Workout Because Physical Kitchness is the Best Blog EVAAAA!!!” Ummm, sorry wrong title. This Warm-Up Treadmill Workout (ugh the other title had so much more oomph!)
15 minutes on the treadmill never went so fast. If you’d like a full workout on the treadmill, simply repeat this circuit or try this Advanced Treadmill Workout!
What’s your favorite way to warmup for your workout session?