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You are here: Home / Physical Kitchness / Tropical Kale Chicken Salad with Grapefruit Vinaigrette

Tropical Kale Chicken Salad with Grapefruit Vinaigrette

19 Feb

This jam-packed tropical kale chicken salad with grapefruit vinaigrette is a healthy, paleo, and Whole30 salad bowl for the record books. Marinated chicken, toasted coconut, crunchy macadamia nuts, and a homemade grapefruit vinaigrette is a combo to die for – a vacation at home!

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This paleo, Whole30 compliant tropical salad is packed with chicken, macadamia nuts, grapefruit, and toasted coconut. With a clean and delicious homemade dressing

This post is sponsored by the awesome people at Winter Sweetz Texas Red Grapefruits. As always, all opinions are 100% my own. Thanks for supporting Physical Kitchness!

It might only be February, but I’m dreaming of summer. No, actually I’m dreaming of vacation.

Forgive me for dumping my first world problems, but I am in desperate need for a vacation. My husband and I used to take time for a little R&R frequently when we were first married, but haven’t done it since having kids. I laugh now – the time we thought we needed a getaway doesn’t even compare to the actuality of NEEDING a getaway post kids.

Just like when we thought one kid was hard. I mean, it is hard, but add another to the mix and WOAH. Just give me a cocktail and let the chaos ensue!

A tropical salad with chicken, grapefruit, and toasted coconut. With grapefruit vinaigrette

I’m not going to lie, I’ve been planning our next vacation pretty extensively, even though we don’t have a date or location. It’s giving me life right now. I know THIS vacation will be so much more appreciated than others – put that cold drink in my hand, feet in the sand, and don’t forget the cute ‘lil paper umbrella garnish pleeeease.

I love my kiddos but they are not invited on this fantasy (hoping soon-to-be) vacation. I’ll fly Gammie here and say SEEEE  YA as I bust out of that house like a real-life momma needing some ‘me’ time.

But until I can get to that magical destination, smell the scent of salty ocean, and listen to the beat of steel drums, I’ll just eat a tropical vacation – in this tropical kale chicken salad with grapefruit vinaigrette.

Tropical Kale Chicken Salad with Grapefruit Vinaigrette

Healthy, paleo, Whole30 tropical salad bowl

This paleo, Whole30 compliant salad is PACKED with goodness – it’s hard to pick my favorite part. The juicy marinated chicken? The sweet Winter Sweetz Texas red grapefruit? The toasted coconut flakes? The crunchy and salted macadamia nuts? Or wait, maybe it’s the squeaky clean and ultra delicious grapefruit vinaigrette. SEE?! It’s hard to pick just one thing!!

Plus this big ‘ol yummy salad is easy to throw together, and especially great for serving to guests. It’s a party of flavors and textures and just might make you want to put on bikini. Might…

Paleo, Whole30, homemade grapefruit vinaigrette

They key to the sweet element here (and that tangy, sweet dressing) is Winter Sweetz grapefruits. Just segment the grapefruit (per the instruction video HERE) and you won’t want to eat grapefruit any other way. It’s such a perfect addition to salads and makes the BEST vinaigrette! And these grapefruits grown in Texas are THE most flavorful – hands down, pinky promise.

Time to treat yourself to a vacation – even if it’s in the kitchen and you look less than glam-vacation-worthy. And hey, it’s cheaper than a flight and hotel, right?!

Texas sweet grapefruit

Need more salad inspiration? Check out these creations: Blackened Fish Taco Salad Bowl, Rosemary Almond Crusted Chicken Salad, Warm Bacon Arugula Salad with Candied Cantaloupe, and this Thai Shrimp Salad with Almond Dressing.

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Tropical Kale Chicken Salad with Grapefruit Vinaigrette

This paleo, Whole30 compliant tropical salad is packed with chicken, macadamia nuts, grapefruit, and toasted coconut. With a clean and delicious homemade dressing

This paleo, Whole30 compliant tropical kale chicken salad with grapefruit vinaigrette is packed with chicken, macadamia nuts, grapefruit, and toasted coconut.

  • Author: Physical Kitchness
  • Yield: 2-4 servings 1x
Scale

Ingredients

Salad

  • 6 cups baby kale (or greens of choice)
  • 1–2 chicken breasts
  • 1 large cucumber, sliced
  • 1/4 cup unsweetened coconut flakes, toasted
  • 1/4 cup macadamia nuts
  • 1/2 cup segmented, chopped Winter Sweetz grapefruit

Marinade

  • 1 Winter Sweetz grapefruit, segmented
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil

Grapefruit Vinaigrette

  • 1 Winter Sweetz grapefruit
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon balsamic vinegar
  • 2 tablespoons full-fat coconut milk
  • dash of salt

Instructions

  1. Combine the marinade ingredients and marinate the chicken breasts in the refrigerator at least 2 hours
  2. Once chicken is finished marinating, grill 4-6 minutes per side, depending on the thickness. OR bake in an oven preheated at 400 degrees for 20-25 minutes
  3. To toast the coconut chips, turn the oven to broiler at 400 degrees and spread the coconut chips (flakes will also work) on a baking sheet. Broil for a few minutes, watching closely so the coconut doesn’t burn
  4. To make the vinaigrette, place the segmented grapefruit, extra virgin olive oil, balsamic vinegar, full-fat coconut milk, and salt in a blender or mini food processor. Blend until well combined, scraping down the sides if needed. *Optional: pour the mixture through a fine mesh strainer and into a mason jar or glass container if desired
  5. Assemble the salad using the baby kale as a base, then adding the chicken breast(s), sliced cucumber, grapefruit, toasted coconut, and macadamia nuts
  6. Pour vinaigrette over the salad and serve immediately

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Chrissa
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Leave a Comment Filed Under: Dinner, Lunch, Physical Kitchness, Recipes, Whole30 Tagged With: chicken, coconut, grapefruit, paleo, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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