Physical Kitchness

Where Food & Fitness Meet Mom Life

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Advanced Sculpted Arm Barre Workout

Advanced Sculpted Arm Barre Workout

31 Aug
Buff Lady Arms

Buff Lady Arms

30 Mar
Cable Machine Total-Body Circuit

Cable Machine Total-Body Circuit

9 Mar
Insanity Inspired Workout

Insanity Inspired Workout

24 Feb
Killer Shoulders, Tri’s, Butt, and Thighs

Killer Shoulders, Tri’s, Butt, and Thighs

11 Feb
Transform Your Arms in 6 Moves

Transform Your Arms in 6 Moves

2 Sep
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Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…


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