Physical Kitchness

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Advanced Sculpted Arm Barre Workout

Advanced Sculpted Arm Barre Workout

31 Aug
Quad and Shoulder Scorcher

Quad and Shoulder Scorcher

26 May
Buff Lady Arms

Buff Lady Arms

30 Mar
Cable Machine Total-Body Circuit

Cable Machine Total-Body Circuit

9 Mar
Killer Shoulders, Tri’s, Butt, and Thighs

Killer Shoulders, Tri’s, Butt, and Thighs

11 Feb
Body Busting Bench Workout

Body Busting Bench Workout

30 Sep
Transform Your Arms in 6 Moves

Transform Your Arms in 6 Moves

2 Sep
Plank Love – 10 Minute Plank Workout

Plank Love – 10 Minute Plank Workout

19 Aug
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Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…


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