Physical Kitchness

Where Food & Fitness Meet Mom Life

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Lazy Girl Booty Circuit with Resistance Bands

Lazy Girl Booty Circuit with Resistance Bands

19 Mar
15 Minute Resistance Band Booty Workout

15 Minute Resistance Band Booty Workout

22 Jun
Easy Home Booty Workout

Easy Home Booty Workout

12 Jan
Cable Machine Total-Body Circuit

Cable Machine Total-Body Circuit

9 Mar
Insanity Inspired Workout

Insanity Inspired Workout

24 Feb
Killer Shoulders, Tri’s, Butt, and Thighs

Killer Shoulders, Tri’s, Butt, and Thighs

11 Feb
Balance and Agility Workout

Balance and Agility Workout

3 Feb
No Squats Butt Lifting Workout

No Squats Butt Lifting Workout

11 Nov
Lower Body Barre Plyo Fusion

Lower Body Barre Plyo Fusion

28 Oct
Barre 101 for Beginners

Barre 101 for Beginners

14 Oct
Body Busting Bench Workout

Body Busting Bench Workout

30 Sep
Ultimate Buns & Guns Workout

Ultimate Buns & Guns Workout

23 Sep
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Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…


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