Physical Kitchness

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Lower Body Toning Workout

Lower Body Toning Workout

21 May
Lazy Girl Booty Circuit with Resistance Bands

Lazy Girl Booty Circuit with Resistance Bands

19 Mar
No Bar Barre Workout

No Bar Barre Workout

9 Oct
15 Minute Resistance Band Booty Workout

15 Minute Resistance Band Booty Workout

22 Jun
10 Minute Express Barre Workout

10 Minute Express Barre Workout

30 Mar
Easy Home Booty Workout

Easy Home Booty Workout

12 Jan
Say See Ya to Saddlebags

Say See Ya to Saddlebags

23 Mar
Barre Booty Home Workout

Barre Booty Home Workout

2 Mar
No Squats Butt Lifting Workout

No Squats Butt Lifting Workout

11 Nov
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Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…


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