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You are here: Home / Physical Kitchness / Sweet Onion Teriyaki Salmon Packets (Whole30)

Sweet Onion Teriyaki Salmon Packets (Whole30)

25 May

Grilled or roasted in the oven, these sweet onion teriyaki salmon packets are a new twist on salmon. And in under 20 minutes, it’s a meal that will be on rotation when life gets busy with my little people.

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This whole30 compliant, paleo salmon dinner can be made in the oven or on the grill! Sweet onion teriyaki marinated salmon with roasted broccoli for a simple dinner in foil!

VOLUME CONTROL. I don’t even know how many times I’ve had to reiterate this concept with my toddler. He must think our humble little home is a castle because yelling everything has become his norm.

5:45am “MOOOOM!” 
6:15am “I WANT SUM EGGS AND PAW PATROOOOL!”
8:00am “B-I-NGO. EI-EI-OOOOOOH. ITSY BITSY PIIIIIDER”
8:15am “MOOOOOM I WANT A SWACK…PLLLLLEAAASE!”
9:45am “I.DON’T.WANT.TO.CLEAN.MY.TOYS.UP!”

I won’t elaborate further, but I think you get the point – it’s loud in this house. And for the life of me, I’m trying to teach him about indoor voices. Generally the baby sleeps through his brother’s excessive use of shouting, but sometimes when he is woken by, “I WAAAANT TO GOOO OUTSIIIIDE!” I feel like my head is going to spin around like the exorcist.

This is a new thing for us – every since he started preschool. Lots of new friends and little ‘influencers’. Those bad eggs I tell ya, teaching my son to yell all the time. I mean, they may as well be sneaking cigarettes at this rate.

Oh and the use of the word ‘please’ has suddenly gone by the wayside too.

Consistency consistency consistency. My mother-hymne and I try to keep reinforcing those little lessons. Because of the rude yelling, I don’t dare step foot in a church lately (sorry mom). Unless there’s a daycare, then VACAAATION! (and worship…of corse).

Foil packet dinner - sweet onion teriyaki salmon with roasted broccoli. Whole30 compliant, paleo, sugar-free!

But you know what? Sometimes yelling is just a natural part of life. I felt it – I was my son after one bite of these sweet onion teriyaki salmon packets. “SWEET MOTHER OF…..” (little ears were listening), “SALMON OH YEAH BABY!”

There were some hand gestures of excitement and maybe shimmy too. But come on, it’s hard not to get super jazzed about a sweet and tangy glaze all over that beautiful fish, combined with fresh broccoli that cooks at the SAME time and SAME temp, in a meal done in 20 minutes or less, that’s paleo AND Whole30 compliant?! I LIKE IT!!! (sorry, volume control).

Sweet Onion Teriyaki Salmon Packets

To start, combine 2 tablespoons chopped sweet onion (I used vidalia) with olive oil, white vinegar, red wine vinegar, balsamic vinegar, lemon juice, and one medjool date. Pour everything into a small pot and bring to a boil then remove the pot from heat and pour the mixture into a food processor or blender. Blend until well combined then let the mixture cool. Pour half into a large, sealable bag or glass container and add the two salmon filets. Reserve the other half of the marinate/sauce for later. Marinate the fish overnight.

When ready to grill, place the salmon (skin side down if applicable) on a large piece of foil. Use any leftover marinate from the bag or container to pour over the a bowl of broccoli florets, coating evenly with your hands. Place the broccoli florets around the salmon. Next, seal the top of the foil and roll it down, then fold the sides in as if you’re wrapping a gift and roll up towards the salmon seal all ends.

Salmon in foil - prepped and ready to grill for this sweet onion teriyaki recipe

Place the packets on the grill (or in the oven) at 400 degrees for roughly 12 minutes.

Remove the packets and open carefully (the steam will be very hot as you open). Drizzle on the additional sweet onion teriyaki dressing and add sesame seeds if desired.

Eating straight from the foil is not only encouraged, it’s awesome (no dishes). But if you’re fancy, you can plate these too. Showoff.

And be sure to check out these Whole30 summer grilling staples to make life easy, and bellies happy! 5 Ingredient Whole30 Hawaiian Chicken Burgers, Roasted Red Pepper and Eggplant Tapenade, Orange Balsamic Grilled Brussels Sprouts, or Carne Asada with Tomatillo Watermelon Salsa.

Whole30 grilled salmon packets with a sweet onion teriyaki marinade. So easy to make and dinner in under 20 minutes!

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Sweet Onion Teriyaki Salmon Packets (Whole30)

This whole30 compliant, paleo salmon dinner can be made in the oven or on the grill! Sweet onion teriyaki marinated salmon with roasted broccoli for a simple dinner in foil!
  • Author: Physical Kitchness
  • Yield: 2 1x
Scale

Ingredients

  • 2 6-8 ounce salmon filets
  • 2–3 cups broccoli florets
  • 1/3 cup olive oil
  • 2 teaspoons white vinegar
  • 2 teaspoons red wine vinegar
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon diced sweet onion
  • 1/4 teaspoon lemon juice
  • 1 large medjool date
  • pinch of salt (roughly 1/8 teaspoon)

Instructions

  1. Combine the olive oil, white vinegar, red wine vinegar, balsamic vinegar, diced sweet onion, lemon juice, date, and salt in a small pot
  2. Heat to a boil over stovetop for just a minute or so, then remove
  3. Pour the mixture in a small food processor or blender and blend until well combined
  4. Let cool and pour half into a sealable bag or glass container, reserve the other half in a separate container
  5. Add the salmon to the bag or container and marinate overnight
  6. Preheat grill (or oven) to 400 degrees
  7. Lay the salmon on a large piece of foil. Brush the broccoli (or coat evenly with your hands) any excess marinate from the bag and place the florets around the salmon
  8. Seal the top by bringing the two pieces of foil together and gently rolling down towards the salmon. Then fold the sides like a present and roll up toward the packet to seal
  9. Place in the grill or oven for roughly 12 minutes, until salmon is fully cooked and broccoli has softened slightly
  10. Add the reserved marinade over the top of the cooked salmon filets upon serving. Garnish with sesame seeds if desired

 

Chrissa
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10 Comments Filed Under: Dinner, Grilling, Physical Kitchness, Recipes, Whole30 Tagged With: broccoli, dates, onions, paleo, salmon, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Jill @ RunEatSnap says

    May 26, 2017 at 10:39 am

    I love baking salmon in foil! My favorite is asparagus, salmon, and some pesto on top. Delicious!

    Reply
    • Chrissa says

      May 26, 2017 at 2:02 pm

      Oh that sounds totally heavenly too!!! DROOOOOL

      Reply
  2. Rebecca says

    May 26, 2017 at 1:20 pm

    How long would you pop these in the oven if you don’t have a grill? Thanks!

    Reply
    • Chrissa says

      May 26, 2017 at 2:02 pm

      Hey Rebecca – same time! Roughly 12 minutes should do the trick!

      Reply
  3. Kathleen says

    May 29, 2017 at 7:44 am

    Ohh these look delicious! And easier than using a skillet to cook the salmon (I’m really terrible at that!). Does your toddler typically eat the foods that you make? My son is only 9 months but I want to get in the habit of feeding him what we’re having (mostly because I want him to enjoy eating healthy foods but also I don’t want to make two dinners!)

    Reply
    • Chrissa says

      May 29, 2017 at 8:43 pm

      Yep, absolutely! We have had him eating what we eat since he was a baby (the things he could gum and not choke on of course). I actually gave my 9 month old a bug hunk of steak last night to gnaw on and suck the juices out of. Check out ‘baby led weaning’ on Pinterest or Google for more info. Great job momma!

      Reply
  4. Lisa says

    June 12, 2017 at 6:21 pm

    Made this tonight and O.M.G! Amazing!!!

    Reply
    • Chrissa says

      June 17, 2017 at 7:05 am

      YAAAAY so glad you liked it! Thanks for stopping by and letting me know!

      Reply
  5. Michelle says

    December 6, 2017 at 3:22 pm

    I was super excited to try this recipe tonight! I paired this with broccoli and cous cous and was so proud of myself because i timed everything perfectly to all be done at the same time. Cous cous and brocccoli were both expertly cooked and I get the salmon packets out of the oven (cooked at 425* for 13mins) and they were still basically raw. What a bummer. Also, your recipe says 400* at one point but then 425* at another.

    Reply
    • Chrissa says

      December 6, 2017 at 9:36 pm

      Wow that really surprises me! Typically salmon should only take 10-15 minutes. I’m so sorry they didn’t cook through for you! And thanks for the heads up!

      Reply

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