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You are here: Home / Physical Kitchness / Staying Motivated to Workout: Health & Fitness Bloggers Share Their Answers

Staying Motivated to Workout: Health & Fitness Bloggers Share Their Answers

15 Jan

Deciding to make fitness a priority in your life is one of the best gifts you can give yourself. But for some, that decision develops in three phases:

Phase #1
Empowerment: “I’m all over this. My body is my temple. I am a beast! DON’T MESS WITH THE BEAST!”

Phase #2
Annoyance: “Ugh, I’m sick of getting up early to workout. Those squats make me sore. Why can’t I just look like her, she NEVER goes to the gym. I really hate her. I mean, I like her but I hate her.”

Phase #3
Defeat: “I swear I didn’t throw away those stretchy pants, I KNOW they are in here somewhere. And where is that damn bag of Cheetos? The Bachelor is on in 15 minutes!!”

We’ve all been there at one point or another. But how can we avoid hitting phase two and three and stay on the ‘wagon’? I’ve interviewed 12 health and fitness bloggers to find out just how they stay motivated to workout and keep fitness a priority. Plus they’ve also shared their favorite workouts to help us mix up our fitness routine and avoid dreaded workout boredom!

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12 health & fitness bloggers share their tips and tricks for staying motivated to workout and include links to their favorite workouts!

 

Brie from Lean Clean Brie:

“I stay motivated to workout by creating attainable goals for myself to work on each day. Goals that I create range from running a half marathon in two months or moving up a weight set in three weeks. By creating goals that are not too far out in the future and are things I know I am capable of if I put the work in each day, then I am continually motivated to workout and push myself towards those goals. Having goals that I plan out how I will attain through training plans helps me to know what I need to do each day, instead of waking up in the morning and wondering what I should do to workout. When I wake up with a plan, I know exactly what to get done and how that will help me reach  my goal. It is also important to reward yourself once you do hit that goal, whether it be a new workout top or a pedicure, and to continue to set new goals to work towards. That will keep the motivation going on throughout the entire year as you set healthy habits for the long run!”

Favorite Workout: Total Body Tabata Workout

Margaret from Simple Fit Foodie:

“I stay motivated by reminding myself of the feeling I get post-workout. No matter my mood good or bad going into the workout, I always leave a workout feeling re-energized, less stressed, and happier. I like to set goals for myself (time, distance, etc) and when I reach those goals, you cant beat that feeling I get of self-pride and accomplishment!”

Favorite Workout: 20-Minute High-Intensity Interval Workout

Beverley from Sweaty & Fit:

“Sometimes staying motivated throughout the entire year is tough! I get asked a lot how I manage to do it, and to be honest, sometimes it’s REALLY HARD (although I’ll never say that out loud ;)) For me, working out and getting in exercise has become such a routine, that if I skip it, something feels off. And 9 times out of 10, I’ll make sure I make fitness a priority above all other things, to ensure I never feel like I’m stressed out, or don’t have enough time. One of my biggest motivators when it comes to working out would be seeing the changes within myself. Hitting a new personal best on a deadlift or a squat is a big inspiration for me to push myself harder, and see what else I can accomplish. It’s also a wonderful thing to be able to see the way your body adapts, and changes shape, the stronger you get. With that being said, it is also so important to learn to love your body and to appreciate it for what it can do. Taking a rest day or two without feeling guilt is something that I believe everyone can find value in and benefit from.”

Favorite Workout: 14 Minute INSANE Butt & Arm Workout

Kellen from A Cup of Kellen:

“There are some mornings when all I want to do is lay in my nice warm bed rather than workout. However, I find that it’s easier to get out of bed if I have all of my workout clothes laid out, shoes and all! The more you plan ahead, the easier it is to make fitness a priority. I stay motivated by switching up my workouts. I rarely do the same thing two days in a row which not only prevents workout boredom but also keeps my body guessing. I love taking spin classes, going on interval runs, doing HIIT workouts from the Kayla Itsines Bikini Body Guides, and hiking with friends. I’m a firm believer in that fitness should be fun so if you find a workout you love, it’s easier to stay motivated. I’m also pro rest days – sometimes a day off is just what your body needs to recover and get you back on track.”

Favorite Workout: 30 Minute Pyramid Run

Gina from Fitnessista:

“Teaching fitness helps me make fitness a priority, and my students motivate me. When I walk into a room to teach, I know they took the time and effort to be there, so I want to make it worth their while! When I’m teaching an active class (like Spin or BODYPUMP), I work a little bit harder than I usual would, and it inspires me to push myself. For my own workouts, I like to constantly change up my routine and take classes, so I never feel bored. One of my favorite workout tools is the TRX.”

Favorite Workout: Total Body TRX Circuit

Ashley from Fit Mitten Kitchen:

“I make fitness (exercise) and health one of my number one priorities because I know it helps me function better on a day-to-day basis. For me, working out relieves stress, which allows me to have more energy, and I’m happier overall. Even though I’ve been consistently exercising for several years now, I know it can be hard to get going, and stay motivated to keep going. During the weeks where I’ve taken two to three days off in a row from exercise, that’s when I find it becomes increasingly hard jump back into a routine. If I ever find myself in that position (which I have many times) I like to either A) look up a higher intensity workout I haven’t done before and give it a try or b) take a group fitness class, maybe even a new one if the opportunity is there. Sometimes all I need is just a fresh workout and a group of people to get sweaty with to get me going again! I think once people make exercise a habit, they’ll start to realize how many benefits it can have on both their mental and physical health, and they won’t want to go backwards. I’m always striving to be my best, healthiest self and that gives me the motivation in the end to just keep at it, no matter what.”

Favorite Workout: Total Body Weight Training Pyramid Workout

Jill from Jill Conyers:

“When Chrissa asked me how I stay motivated to workout my first thought was I’m never at a loss for workout motivation. Really. I’m not, but that hasn’t always been the case. When I first started working out consistently I literally made daily deals with myself. I would give the workout 10 minutes of 100% effort and if I wanted to quit after that I could. Guilt free and no pressure. I can’t remember a single time I quit after the 10 minutes. Not long after that I started creating habits and routines. I constantly reminded myself of my “why” and remembered the incredible feeling after a workout. My best advice for staying motivated? Don’t give up. Keep trying different things until you find what works for you. Maybe it’s a workout buddy or joining a gym. Maybe try creating a vision board that you look at everyday. Whatever it is make the effort to do it. And, if you’re just starting out, stick with it until you experience progress. It will be tough in the beginning, but that feeling of success will always be a BIG motivator!”

Favorite Workout: Make Time for Fitness Series – Part 1, Part 2, Part 3

Jess from Hello to Fit:

“I stay motivated to work out by putting on some good jams and thinking about how good I’ll feel afterwards, because I feel so sluggish when I don’t get up and MOVE! Also, setting short-term goals helps me stay on track.”

Favorite Workout: Strengthen Your Core with this 3-Limb Plank

Jennifer from The Fit Fork:

“I’ve been a runner for more than 25 years, racing all the distances from one mile to 50 miles! It’s impossible to stay motivated all the time, so when I start to feel burned out, I scale back the running and focus on some of the other active hobbies I love (but may not be as “good” at). Practicing yoga, doing WODs with CrossFit friends or paddle boarding on the lake near my house, help keep me well-rounded and motivated mentally and physically – and sometimes stepping out of my comfort zone helps me discover new things I LOVE (current obsession is obstacle course racing).  Even though I consider myself a very focused and fairly competitive athlete, I try to practice and share the idea of #KeepingFitFun – that mindset makes it easier to stay excited about working out, translate those behaviors into a permanent way of life, and role model the lifestyle children (BTW, I have three teenage boys). Right now at 48, I feel stronger and fitter overall than at 28 when I was a lightning speed marathoner but just single-mindedly focuses on a single event. Being able to enjoy an active life for the next 40+ years is another thing that keeps me motivated – I want to be that 90 year old out there running races!”

Favorite Workout: 20 Minute Kettlebell Blaster

Kat from Katalyst Health Blog:

“My motivation to workout stems from a constant need to push myself. I find joy in strength – both physical and mental – so a day really isn’t complete until I’ve broken a sweat and gotten a workout in. I also love the feeling of accomplishment after a workout. Knowing I just hit a PR on my squat or performed 100 burpess makes me feel like I can fly! To me, there really is no better feeling than a workout, which is why I’m always motivated to get my sweat on!”

Favorite Workout: Reps-Based Workout

Emily from Life in Spandex:

“I live by two rules when it comes to fitness. Number one, don’t get injured. And number two, consistency. They both go hand-in-hand. If you do too much too fast you’re likely to either injure yourself or get so burnt out you never want to step foot back inside a gym again! Balance is vital to long-term fitness. Come January 1, if you dive straight in to a rigorous fitness routine you are putting yourself at risk of breaking these two rules. You want to find a routine that pushes you enough to see results but doesn’t put you at risk of injuries or over-use fatigue. I stay motivated by creating a balance between my workouts, rest-time, healthy eating habits, and yummy food indulgences. I understand that motivation is not a constant. I prepare mentally and physically for days where I’d rather binge watch Netflix than workout or just can’t pass up some homemade chocolate-chip cookies. And, hello, who wants to live a life without House of Card marathons or dessert?! I for sure don’t. For me, depriving myself of the things I love doesn’t equal being fit and healthy. In fact, it can mean the exact opposite.For fitness to be a part of your entire life, you can’t expect perfection. Striving for it can lead to unhealthy, obsessive behavior towards food and fitness. And, it’s just not any fun!”

Favorite Workout: Baby It’s Cold Outside Booty Workout

How do YOU stay motivated to workout and keep fitness a priority in your daily life?

Chrissa
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43 Comments Filed Under: Physical Kitchness, Wellness [heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Margaret @ Simple Fit Foodie says

    January 15, 2016 at 7:04 am

    Thanks for featuring me!! 🙂 Cant wait to try all these workouts. I am always looking for new ones to keep my workouts interesting!

    Reply
    • Chrissa says

      January 15, 2016 at 8:34 am

      Of course! Thank YOU for helping with this! So many great ideas here!

      Reply
  2. Kat says

    January 15, 2016 at 7:05 am

    This is awesome Chrissa!! Thanks so much for letting me be a part of it! I’m looking forward to checking all of these workouts out now 🙂

    Reply
    • Chrissa says

      January 15, 2016 at 8:32 am

      Thank YOU for helping me create such a great post for the masses Kat!

      Reply
  3. Rebecca @ Strength and Sunshine says

    January 15, 2016 at 7:37 am

    I just couldn’t imagine NOT having fitness be such a big part of my life! I understand some people don’t have that passion, but I’m glad I do and it is my second favorite hobby/stress-reliever (besides cooking!)

    Reply
    • Chrissa says

      January 15, 2016 at 8:25 am

      Totally agree. If I can’t workout, I am such a wound-up ball of nerves and stress! Working out is my first relief, cooking is my second. We are so alike!

      Reply
  4. Molly says

    January 15, 2016 at 8:02 am

    You’re making me motivated to work out more! Thank you!

    Keep smiling!
    Molly | http://www.stylemissmolly.com

    Reply
    • Chrissa says

      January 15, 2016 at 8:20 am

      Well that’s fantastic! Then the post was a success. Thanks Molly!

      Reply
  5. Brie @ Lean, Clean, & Brie says

    January 15, 2016 at 8:50 am

    Thanks so much for including me. I can’t wait to try out all of these workouts you linked! Definitely in need of some new ones with this winter weather preventing me from running as much as I usually do.

    Reply
  6. Jill @ RunEatSnap says

    January 15, 2016 at 8:50 am

    This is great! I am always looking for more inspiring bloggers to check out. Thanks for sharing! I stay motivated to workout by signing up for races and having goals. If I don’t have a plan in place, I sometimes flounder and don’t know what to do.

    Reply
    • Chrissa says

      January 15, 2016 at 3:14 pm

      A planner after my own heart! That’s great Jill. So glad this is helpful for you!

      Reply
  7. Becky @ Disney in your Day says

    January 15, 2016 at 8:55 am

    Running is my main type of workout, so I stay motivated by always having a race that I’m signed up for and training for. I know that if I don’t get out there and train I will be unhappy with myself in both my time during the race and how I feel about it.

    Reply
    • Chrissa says

      January 15, 2016 at 3:11 pm

      That’s a GREAT way to stay motivated! Keeps ya accountable! I am honestly not sure I have the discipline to do the same! I admire that!

      Reply
  8. Raia says

    January 15, 2016 at 8:57 am

    I have a hard enough time just getting out of bed! Haha. Motivation for working out is definitely something I need. Thanks for the inspiration. 😉

    Reply
    • Chrissa says

      January 15, 2016 at 3:08 pm

      Oh girl, preach! I know, I KNOW! The hardest part is getting started!

      Reply
  9. Ashley @ Fit Mitten Kitchen says

    January 15, 2016 at 9:12 am

    Love this and loved reading how everyone else makes fitness and their health a priority! It truly is so important. Thanks much for including me! <3

    Reply
    • Chrissa says

      January 15, 2016 at 3:07 pm

      Of COURSE! Couldn’t imagine not having you in this post! Thank YOU girl.

      Reply
  10. Laura Adney says

    January 15, 2016 at 9:25 am

    Love this post! I love working out and love the feeling I get after my workouts!! Sometimes it is hard to get motivated. I think the best advice I was ever given is that when you are short on time don’t get down on yourself for not being able to hit the gym or make it to the class you take you can still do a short workout at home, a quick run or jog. Just getting active everyday even if you don’t have an hour, 15-30 minutes is better than not doing anything. This advice has helped change my outlook because not everyday do I have an hour and a half for Bikram so doing some body weight workouts at home or spin on my stationary bike just to get my heart rate up on the “days off.”

    xo, Laura
    Have Need Want

    Reply
    • Chrissa says

      January 15, 2016 at 3:03 pm

      Oh my gosh LOVE this Laura! SO true. 15 minutes is better than nothing. And I really feel like any little way I can be active (even if it’s just a short stint), truly helps my mental health. I need it to relive stress and clear my mind. That feeling afterwards is the best, isn’t it?!

      Reply
  11. Cara says

    January 15, 2016 at 10:34 am

    This is great! I agree that setting goals and finding a way to measure those goals throughout the process is very helpful in staying motivated. Also, I think it helps to plan out your workout schedule for the week that way you know you won’t miss a work-out. I think once you miss a day, it gets extremely tempting to skip another day, and then another, and then you’re back to square 1. Great tips!

    Reply
    • Chrissa says

      January 15, 2016 at 2:59 pm

      Oh I TOTALLY agree Cara! I love having a general idea of what I’m going to do for the week, whether it’s a casual run, busting out a HIIT workout in my living room, or going to a few barre classes. Thanks for stopping by!

      Reply
  12. Emily says

    January 15, 2016 at 10:35 am

    I love this, lady! Thank you so much for featuring me :). I can’t wait to look through these other blogs now!

    Reply
    • Chrissa says

      January 15, 2016 at 2:56 pm

      Of course! Thanks for the great tips and the booty workout!

      Reply
  13. Shann Eva says

    January 15, 2016 at 11:05 am

    Love this! So many great motivators and workouts. When I don’t feel like going to workout, I think how far I’ve come in 6 months. I don’t want to go back to an unhealthy place, so I go . I’m always glad I did .

    Reply
    • Chrissa says

      January 15, 2016 at 2:56 pm

      That’s a great way to look at it Shann! Congrats on how far you’ve come and keep it up lady!

      Reply
  14. Jessica @ Nutritioulicious says

    January 15, 2016 at 11:25 am

    These tips are so inspirational! Fitness has been lacking for me lately, but when I do exercise I always feel so much better!

    Reply
    • Chrissa says

      January 15, 2016 at 2:55 pm

      Sometimes a little inspiration can go a long way! I agree, when make time to workout, I feel SO MUCH BETTER. It’s totally a mind thing for me. Thanks Jessica!

      Reply
  15. Alisa @ Go Dairy Free says

    January 15, 2016 at 3:43 pm

    I feel lucky in that I’ve always been a pretty good self-motivator and fitness is more about staying healthy and feeling good to me than conquering goals. So I listen to my body rather than a schedule. If I feel like running, I’ll run. If my muscles are itching for activity, I’ll do strength training. Other days might be yoga, long walking, or just a nice chill day.

    Reply
    • Chrissa says

      January 15, 2016 at 7:30 pm

      That’s amazing Alisa. That kind of reflection and being in-tune with your body is something so many people rival!

      Reply
  16. Jess @hellotofit says

    January 15, 2016 at 4:11 pm

    Thanks so much, again, for including me!! I feel honored 🙂
    It was so cool to read other bloggers’ insights into their motivation. Thanks for putting this together!!

    Reply
    • Chrissa says

      January 15, 2016 at 7:30 pm

      I agree! I loved checking out all the workouts too! Thank YOU for helping Jess!

      Reply
  17. Lori says

    January 15, 2016 at 6:22 pm

    These were so helpful and motivating to read! I am trying to go to the gym 3-4 times a week but would love to incorporate some new workouts from home too. Hopefully some of these will be just what I need! Thanks for sharing!

    Reply
    • Chrissa says

      January 15, 2016 at 7:32 pm

      So many great workouts to choose from! I can’t wait to try them all myself. Thanks Lori!

      Reply
  18. Colorado Gal says

    January 15, 2016 at 7:26 pm

    I’m fortunate in that my body physically rebels if I don’t move– my back locks up and I get all achey! It’s an easy reminder that I need to get off the couch and do something 🙂

    Reply
    • Chrissa says

      January 15, 2016 at 7:33 pm

      WOW, what a body-rebel you are. I’m sure that’s a blessing and a curse!

      Reply
  19. Audrey White says

    January 15, 2016 at 7:31 pm

    These were so inspirational, especially as I’m already struggling to stay motivated to work out! Thank you for sharing!

    Reply
    • Chrissa says

      January 17, 2016 at 8:30 pm

      I’m glad this motivates you Audrey! Motivation and mindset is the hardest part, I’m convinced!!

      Reply
  20. Amanda - RunToTheFinish says

    January 16, 2016 at 6:01 am

    I love hearing from different people what drives them. Obv I like running, but it’s not for everyone and the things they do reminds me of why weights are so important!

    Reply
    • Chrissa says

      January 17, 2016 at 8:28 pm

      There are SO many great ideas and great tips! I learned so much from interviewing these awesome ladies!

      Reply
  21. Sonali- The Foodie Physician says

    January 16, 2016 at 6:03 am

    What an awesome read- super motivating in and of itself!! My husband and I always work out together (we finished P90X3 a few weeks ago and we’re now halfway through 21 Day Fix Extreme) so we use each other as our main source of motivation. If one of us is feeling lazy, the other one makes sure we get it done!

    Reply
    • Chrissa says

      January 17, 2016 at 8:25 pm

      Oh my gosh too funny! I regularly hit up my P90X3 and 21 Day Fix vids during nap time when I have a little time alone (Insanity is another I frequent). That’s so great that you and your hubby do it together. It SO helps to have someone that keep you accountable and encourages you!

      Reply
  22. Amanda says

    January 18, 2016 at 6:00 am

    Awesome! Thanks for doing this post, I will be checking back on this one over and over again because I really struggle to stay motivated! This was super helpful!

    Reply
    • Chrissa says

      January 19, 2016 at 11:50 am

      Awesome! Happy this helpful for you Amanda! It always helps to know what others do and take small tips from them to incorporate into your lifestyle.

      Reply

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