Spinach Sweet Potato Tots

These paleo, gluten-free, dairy-free spinach sweet potato tots are the perfect healthy finger food for baby led wearing, toddlers, and big kids! Adults love them too!

4.6 from 9 reviews




  1. Preheat oven to 375 degrees
  2. Thoroughly wash sweet potato(es). Using a sharp knife, poke small cuts into the sweet potato(es)
  3. Microwave on high for 4-6 minutes, or until sweet potatoes are soft
  4. Let cool then cut into the potato(es). Scoop out the insides into a large bowl. Mash with a fork
  5. Add the ground flaxseed, coconut flour, spinach, milk, and cinnamon. Mix well until a thick “dough” forms
  6. Line a large baking sheet with parchment paper. Scoop a heaping mixture of the sweet potato dough (about 1 – 2 tablespoons) and gently roll into an oval to make the traditional ‘tot’ shape
  7. Once all the dough is formed into tots, place into the oven for 25-30 minutes
  8. Let cool and serve immediately. Or refrigerate. You can also freeze these for later