Physical Kitchness

Where Food & Fitness Meet Mom Life

You are here: Home / Recipes / Pumpkin Coconut Curry Soup with Sweet Potato Noodles (whole30)

Pumpkin Coconut Curry Soup with Sweet Potato Noodles (whole30)

1995: Clueless was the movie, TLC was the band, The Soup Nazi made his debut on Seinfeld. I was only ten, but I learned very quickly that soup was important to living a happy and full life. Now that I’m 28 (plus a few extra months years), I’m still making soups that make life better. And life IS better with this pumpkin coconut curry soup with sweet potato noodles.

Pin It!

This whole30 compliant soup is perfect for fall. The sweet potato noodles makes it hearty and filling!

I looooooove making a batch of this soup and reheating it for easy lunches. Coconut curry has always been my jam, but adding pumpkin puree and sweet potato noodles? HELLO fall soup phenomenon! This was my first time making sweet potato noodles (and by ‘make’ I mean shoving them in a spiralizer and watching in awe), but it won’t be my last. I was so smitten by the process, I made extra. Those sweet spiral-y noods are sitting in my fridge, waiting for me to steam ’em and eat ’em Lady-and-the-Tramp-style with someone else who loves them just as much as I do.

Sweet potato noodles added to pumpkin coconut curry soup

Come to think of it, I loved these sweet potato noodles so much, I think I need to upgrade my spiralizer. I mean, these turned out fine, but I want GRAND root veggie noodles. I think I’ll add a new spiralizer to my Christmas list. Because making a fall-inspired soup gets me in the spirit of the holidays, which makes me want to start listening to Christmas music immediately after Halloween, which makes me hunt the leaked Black Friday ads, which makes me want to throw on a comfy sweater and online shop while I curl up to a bowl of pumpkin coconut curry soup with sweet potato noodles. FULL CIRCLE PEOPLE!

Easy to prepare and delicious to eat - this paleo and whole30 pumpkin coconut curry has big flavor. With an added bonus of sweet potato noodles!

This soup only takes a few minutes of prep and a few more minutes on the stovetop. Yeah, MINUTES. Not all-day-in-your-crockpot or 43 steps of prepping and chopping. Just peel, spiral, combine, simmer, garnish. Bada bing, bada boom. It’s a great meal to create when you have all those extra cans of pumpkin you went crazy buying when you saw them make their debut on grocery shelves.

I garnished this pumpkin coconut curry soup with sweet potato noodles with fresh cilantro and pepitas (pumpkin seeds). The fresh bite of cilantro and crunch of the pepitas, combined with the hearty noodles and savory pumpkin puree with that sweet coconut cream is the perfect soup to warm up to this fall. Oh and you KNOW I got you covered with all whole30 compliant ingredients!

Sweet potato noodles are the perfect addition to this whole30 pumpkin coconut curry soup

“But I love making soup that takes all day to cook!” said no one ever. But just in case you are the minority (because there is something to be said about having a pot of soup on the stove and letting the aroma fill your kitchen), try this Hearty Midwest Vegetable Stew. Or looking for a soup recipe in between ‘all day’ and ‘a few minutes’? This White Bean and Potato Salmon Chowder is for you!

What’s your favorite fall-inspired soup?

5.0 from 3 reviews
Save Print
Pumpkin Coconut Curry with Sweet Potato Noodles
Author: 
Serves: 4 servings
 
Ingredients
  • 4 cups chicken stock (or vegetable stock)
  • 1 can full-fat coconut milk
  • 1 can pumpkin puree
  • 1 teaspoon Thai red curry paste
  • Juice of 1 small lime
  • 1 teaspoon grated ginger
  • ½ teaspoon salt
  • 1 heaping cup sweet potato noodles
Instructions
  1. Peel one large sweet potato and spiralize to make 'noodles'
  2. Pour the chicken stock and coconut milk into a medium pot
  3. Add the pumpkin puree, curry paste, lime juice, ginger, and salt
  4. Mix well and bring to a boil
  5. Add the sweet potato noodles and turn heat down, bringing the mixture to a simmer
  6. Let simmer around 5 minutes, just until the sweet potato noodles start to soften. This may depend on the thickness of the noodle
  7. Garnish with fresh cilantro and pepitas

Disclaimer: Please note that there may be some affiliate links on this page and I will earn a small commission if you purchase through those links. However, all opinions are my own. Thank you for your support.

 

Paleo, Whole30 complaint, Vegan - the perfect soup this fall made with sweet potato noodles and a sweet and savory pumpkin coconut curry
Chrissa
Pin746
Share36
Yum8
Shares 790

Stay Connected

Subscribe here to get FREE recipes and workouts delivered straight to your inbox!

Comments

  19. Ooooh…this looks SO good and comforting. Like a hug in a bowl. I definitely need to put a spiralizer on my Christmas list too because I don’t have one at all. Don’t know how I have made it this long without one!

    Reply

  21. This sounds amazing! I have made all sorts of noodles, but never thought to use sweet potatoes, can’t wait to try this!!

    Reply

  30. Yum! This is the perfect soup for Fall! I never thought about spiralizing a sweet potato. I definitely need to upgrade my spiralizer too. The one I have is handheld and would never be able to handle a potato.

    Reply

  32. Yummmm m!

    I love whiling up a batch of coconut curry/soup (sometimes will whip up an easy batch of the on soup version for over zucchini noodles!) so this looks DELISH!

    I haven’t used my spiralizer with sweet potato yet but I LOVE sweet potato so how could it be bad. Great recipe Chrissa!

    Xxox
    Laura @ http://www.cookwineandthinker.com

    Reply

  35. Looks yummy!! Silly (or maybe not) question – what size can of pumpkin – 28 oz or 15 oz.. or how many cups?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Socialize

Physical Kitchness Privacy Policy

Subscribe

Subscribe here to get FREE recipes and workouts delivered straight to your inbox!

Categories