Physical Kitchness

Helping Women Thrive Over 40

  • Home
  • About
    • Work with Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Appetizers
    • Sides
    • Snacks
    • Whole30
  • Workouts
  • Meal Planning
  • Wellness
  • UNLOCK WORKOUTS, MEAL PLANS AND EXPERT SUPPORT IN THE BETTER BODY COLLECTIVE!
Instantly Paleo Instant Pot Planner
You are here: Home / Physical Kitchness / Paleo One Pot Turkey Spinach Artichoke Hash

Paleo One Pot Turkey Spinach Artichoke Hash

27 Aug
Jump to Recipe·Print Recipe

Dishes = bad. Artichokes =good. That why I love this paleo one pot turkey spinach artichoke hash for an easy paleo and Whole30 dinner without a ton of prep or dishes to wash! Using Season & Steam Artichokes from Ocean Mist Farms means this meal comes together in 20 minutes or less, and tastes amazing – packed with artichoke hearts, ground turkey, and a creamy sauce that ties it all together perfectly.

Pin It!

This post is sponsored by the awesome people at Ocean Mist Farms. As always, all opinions are 100% my own. Thanks for supporting Physical Kitchness!

Can you believe we’re rolling into fall already? I can’t, I just can’t. Don’t get me wrong, I’m WELCOMING this fall transition with open arms. Football season, holidays, oh and did I mention my hubby is coming home from deployment? Yes, bring it on fall…I am so ready for you.

It also means all the kiddos in my neighborhood start wearing bright shiny new backpacks in the morning and some sort of sports jersey when they climb out of crumb-covered SUV’s in the evening. My kids watch them in awe (as they are too young for elementary school) and I’m too much of a #badmom to put them in activities yet. Hey, just being honest!

Will I start throwing my soon-to-be four year old in some sort of sport to see if he likes it? Sure. It just won’t be this fall. Because as much as watching a slew of kids chase a ball up and down a soccer field, or watch 38 attempts of swinging and missing at T-ball sounds riveting, I’ll probably save that for the spring.

This paleo and Whole30 spinach artichoke turkey has is a perfect 20 minute meal that tastes amazing!

Mom guilt? Oh it’s there. I’m sure I’m damaging his social skills in some way, or holding him back from excellence. But then I remind myself, he’s THREE, not even four yet. So if he’s not an Olympian by the age of 12, it’s my fault. I’ll take the blame. Fine.

I can’t even imagine adding activities to my busy life as a solo mom right now, so I definitely feel for you ladies in the thick of it – when you get home at 6pm, have no clue what to make for dinner, and dreading the pile of dishes afterwards. <– this is why I’m pretty sure whoever invented the one pot meal was a woman.

Paleo One Pot Turkey Spinach Artichoke Hash

One pot paleo and Whole30 meal of the spinach artichoke lovers of the world! Dinner in 20 minutes

This paleo one pot turkey spinach artichoke hash made with fresh Ocean Mist Farms Season &  Steam artichokes is the answer to all my simple dinner dreams. It’s SO simple, easy to assemble, and did I mention just ONE POT to clean? Hallelujah.

This paleo and Whole30 compliant meal comes together in under 20 minutes and perfect for those busy fall evenings after basketball/football/dance/work. If the spinach artichoke combo is kind of your thang, this healthy dinner will steal your heart.

Aside from the fact that you’ll be blown away at how tasty this simple dinner is (yep even without the cheese), I’m pretty sure you’ll be equally amazed how easy cooking fresh artichokes in the microwave is with Ocean Mist Farms Season & Steam artichokes. I’ve said it before, but I’m truly convinced these season & steam products by Ocean Mist Farms are a busy mom’s dream. In seven minutes flat, I’ve got perfectly steamed artichokes to add to this turkey-based meal. Add a few other ingredients (like the amazing sauce to tie it all together) and MAGIC I tell ya.

Serve this paleo one pot turkey spinach artichoke hash with a side of rice or riced vegetables, or heck maybe even a mashed sweet potato and BOOM – done.

Time Saver Tips

Microwave the Ocean Mist Farms Season & Steam artichokes beforehand, then cut out the artichoke hearts and store in the refrigerator until ready to incorporate into the dish.

Love one pot meals? Then check out this Easy Paleo Greek Chicken Skillet, Paleo Chicken Broccoli ‘Cheese’ Skillet, One Pot Creamy Whole30 Mushroom Sage Chicken, and this One Pot Quinoa Chicken Enchilada Skillet.

Print

Paleo One Pot Turkey Spinach Artichoke Hash

This paleo and Whole30 spinach artichoke turkey has is a perfect 20 minute meal that tastes amazing!
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

This Whole3o compliant, paleo one pot turkey spinach artichoke hash is a quick and healthy dinner made in 20 minutes or less. Grain free, dairy free, family friendly!

  • Author: Physical Kitchness
  • Prep Time: 7 minutes
  • Cook Time: 10 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 package Ocean Mist Farms Season & Steam artichokes
  • 1 leek stalk, sliced thinly
  • 2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 1/2 teaspoons salt
  • 1/4 cup + 2 tablespoons full-fat coconut milk
  • 2 tablespoon lemon juice
  • 2 1/2 tablespoons nutritional yeast
  • 2 cups chopped spinach

Instructions

  1. Place the Ocean Mist Farms Season & Steam bag into the microwave and cook for 7 minutes. Once the 7 minutes is up, keep the artichokes inside the bag until ready to cut
  2. Meanwhile, bring a large pan to medium-high heat and add the olive oil and sliced leek. Sauté for 2-3 minutes, until leek is soft and fragrant
  3. Add the ground turkey and brown for 4-5 minutes, until cooked through
  4. Lower the heat to medium and add the salt, coconut milk, lemon juice nutritional yeast, and chopped spinach. Mix well to incorporate. Add more coconut milk if desired for a creamier dish
  5. Chop the tops off the artichokes (be careful as they could still be hot) and slice off the stem. Cut the artichokes in half then gently scoop out the fuzzy section inside. Remove the hard, outer leaves until the soft center heart remains. Cut the heart into fourths and add to the pan
  6. Serve with more nutritional yeast sprinkled over the top if desired

Notes

Serve with cauliflower rice or regular rice. Or over a baked russet or sweet potato.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Chrissa
Pin1.6K
Share
Tweet
Yum11
1.6K Shares

9 Comments Filed Under: Dinner, Physical Kitchness, Recipes, Whole30 Tagged With: artichokes, paleo, turkey, whole30

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

« Lunchbox Deli Wraps
Whole30 Meatless Buffalo Burgers »

Comments

  1. Delaney Leigh says

    April 30, 2019 at 5:57 am

    What would you substitute for nutritional yeast? (I’ll never find it here and I don’t need it to be whole30 compliant).

    Reply
  2. Lisa says

    June 17, 2019 at 3:18 pm

    This recipe is a winner at my house. My three and six year olds like it over rice and the adults have it over cauli-rice. So good. We take a shortcut though and just used canned, drained artichoke hearts (in water).






    Reply
  3. Heather Williams says

    October 8, 2019 at 6:29 pm

    Such a good, easy, one pot dinner! Perfect for those busy work nights, thank you!






    Reply
  4. Julia says

    October 10, 2019 at 10:25 pm

    What a tasty, original recipe! It is delicious and so easy to make. I couldn’t find the bag of artichokes at my supermarket, so I used a can of quartered artichoke hearts in water. Wonderful! Thank you for sharing this.






    Reply
  5. Rachael Mews says

    October 15, 2019 at 8:11 am

    Where do we buy the artichokes?

    Reply
  6. Heather says

    September 29, 2020 at 6:59 pm

    Perfect warm and quick healthy meal! Love how easy it is to prepare! Delicious!

    Reply
  7. Keri says

    May 24, 2021 at 6:21 pm

    This is so good! It will go into my weekly meal prep box. Thank you for another easy, delicious recipe.






    Reply
  8. Shannon says

    May 27, 2021 at 9:31 am

    Just made this and it’s soooo delicious!






    Reply
  9. Amanda P says

    April 27, 2022 at 3:35 pm

    I saw you post this in an Instagram snap recently and I made it for dinner tonight. It was so good! I was hoping to take leftovers for my lunch tomorrow but there weren’t any!






    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Email
  • Facebook
  • Instagram
  • Pinterest

Categories

Archives

Socialize

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Physical Kitchness Privacy Policy

Categories

© 2026 Physical Kitchness