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You are here: Home / Physical Kitchness / Paleo Maple Cinnamon Sweet Potato Breakfast Bake

Paleo Maple Cinnamon Sweet Potato Breakfast Bake

5 Dec

What does SnapChat, breakfast, and Christmas have in common? Paleo maple cinnamon sweet potato breakfast bake of course! Now I know that’s a mouthful (literally), but this warm and delicious comfort food is easy to make and will delight the whole fam this holiday season.

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This paleo breakfast bake is the perfect way to start your day! Natural sweetened and made with shredded sweet potatoes.

I’m kind of a SnapChat addict, I’ll admit. I probably Snap my mom and sister 30+ times a day. Told ya. But it’s so much easier sending videos of my kids through SnapChat than record them on my phone, only to delete previous videos because I have no space, then text ALL the vids to them. Ummm no. I have a life…(no I don’t).

Recently, I convinced my sister-in-law to get on my communication of choice. I’m not sure if she’s as addicted yet, but give it time. One morning she Snapped me a video of her kids eating an oatmeal bake for breakfast and I was like “EURKA! I need to make one of those!”

Love oatmeal bakes? Try this PALEO version! Made with sweet potatoes, maple syrup, cinnamon, and ripe bananas!

Welllll, I rarely have oats in my house. The last little bit I had was used for this healthy apple pie granola and I wasn’t about to load my crazies up (which takes around 62 minutes) just to go to the grocery store. What’s a girl to do? Well first of all, Snap back (because that’s the polite thing to do), then improvise and make a paleo version of an warm, oat-like breakfast that might rival that traditional oatmeal bake.

I wish SnapChat had a scratch and sniff feature. ‘Cause after this beautiful orange dish of heaven was baked, I proceeded to Snap the crap out of it to my peeps. I like to tease them like that – but it would have been such a better virtual experience if they could’ve smelled it too. Come on Apple, get on this…

This paleo breakfast bake is the perfect comfort meal!

This paleo maple cinnamon sweet potato breakfast bake takes a little planning and prep, but trust me, it’s worth it. I picture making this on Christmas morning for my family, as we sit in our PJ’s around the fireplace, and enjoy a relaxing day…

BAHAHAHA JK we’ll be driving 7 hours from my parents house to my in-laws house on Christmas morning with an infant, a toddler, and our dog, in sub-zero temps with very little options of places open to grab a bite. For realz, this is our holiday, every holiday. At least we never hit traffic. #silverlining

Sick of eggs for paleo breakfasts? Try this sweet potato breakfast bake!

In my world, it’s perfectly acceptable to make this maple cinnamon sweet potato bake the night before our big trip, heat it up at the crack of dawn when we leave, and eat it straight out of the dish while I insist on Christmas music the WHOLE drive (to my husband’s dismay). Oh and have my iPad fully charged with lots of Daniel Tiger downloaded to keep my toddler quiet and all of us sane. Or in his words, “Ti-Ga-Ga”.

So whether your traveling over the holidays or hunkered at home, this warm, sweet, and comforting paleo maple sweet potato breakfast bake is a must!

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Paleo Cinnamon Maple Sweet Potato Breakfast Bake

This paleo breakfast bake is the perfect way to start your day! Natural sweetened and made with shredded sweet potatoes.

★★★★★

4.7 from 3 reviews

  • Author: Physical Kitchness
  • Yield: 6-9 servings 1x
Scale

Ingredients

  • 2 large sweet potatoes, peeled and grated
  • 1/3 cup pure maple syrup
  • 3 large eggs
  • 1 extra-ripe banana
  • 1/2 cup raisins
  • 1/4 cup coconut flour
  • 1 teaspoons cinnamon
  • 1/4 teaspoon salt
  • Garnish – pecans

Instructions

  1. Preheat oven to 350 degrees
  2. In a large bowl, add the grated sweet potatoes, maple syrup, eggs, banana, and raisins. Mix well
  3. Next, add the coconut flour, cinnamon, and salt. Mix well to combine
  4. Pour the mixture in an 8×8 greased baking dish
  5. Bake for 60 minutes
  6. Garnish with pecan pieces

 

This paleo breakfast bake is the perfect way to start your day! Natural sweetened and made with shredded sweet potatoes. Warm, hearty, and healthy!
Chrissa
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82 Comments Filed Under: Breakfast, Physical Kitchness, Recipes, Toddler Approved Tagged With: paleo, sweet potatoes[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Rebecca @ Strength and Sunshine says

    December 5, 2016 at 5:23 am

    O it looks so cozy and creamy!
    I am not a snapchat user…but apparently my dad and brother are…I hear they snap eachother…and that’s about it…so weird ๐Ÿ˜›

    Reply
    • Chrissa says

      December 9, 2016 at 12:33 pm

      BAHAHAHA I didn’t know guys used Snapchat but that is like the cutest thing ever.

      Reply
  2. Heather @ Polyglot Jot says

    December 5, 2016 at 5:29 am

    This looks amazing!! ๐Ÿ˜€ This would be a great idea to make for Christmas breakfast!

    Reply
    • Chrissa says

      December 9, 2016 at 12:30 pm

      TOTES my thinking too ๐Ÿ˜‰ Great minds!

      Reply
  3. Cara says

    December 5, 2016 at 7:47 am

    This looks so yummy! I love that you added in pecans and raisins too for a little something extra!

    Reply
    • Chrissa says

      December 9, 2016 at 12:11 pm

      A little crunch and some chewiness. I’m all about the texture ๐Ÿ˜‰

      Reply
  4. Lauren says

    December 5, 2016 at 7:56 am

    This looks awesome and I would love to start my day noshing on this bad boy! YUM!

    Reply
    • Chrissa says

      December 9, 2016 at 12:10 pm

      It’s the best way to start the day (with coffee too – I mean, that’s a must) !

      Reply
  5. Liz @ I Heart Vegetables says

    December 5, 2016 at 8:02 am

    Ohhh yum! I love sweet potatoes but I’ve never thought about having them for breakfast!

    Reply
    • Chrissa says

      December 9, 2016 at 12:08 pm

      OF COURSE! I have sweet potatoes, oh maybe 4+ times a week for breakfast!

      Reply
  6. Bella says

    December 5, 2016 at 8:57 am

    Okay this looks so good!!! I need to make this. I love maple!!

    Reply
    • Chrissa says

      December 9, 2016 at 12:07 pm

      That pure maple syrup is the BEST in this dish!

      Reply
  7. sarah@creatingbettertomorrow says

    December 5, 2016 at 9:46 am

    This looks, sounds, and I’m betting it is AMAZING…I love this combo of flavors for breakfast, comfort food paleofied ๐Ÿ™‚

    Reply
    • Chrissa says

      December 9, 2016 at 12:06 pm

      Thanks Sarah! It is so nom. I eat it for breakfast AND dessert too ๐Ÿ˜‰

      Reply
  8. Ruthie Ridley says

    December 5, 2016 at 11:17 am

    This looks divine and I am finding this at the RIGHT time! I just decided to eat fully paleo!! YUM!

    Reply
    • Chrissa says

      December 9, 2016 at 11:59 am

      You go girl!! I hope you find lots and lots of yummy paleo recipe here. I eat that was 90% of the time!

      Reply
  9. Allison - Celebrating Sweets says

    December 5, 2016 at 11:53 am

    This sounds great! I wonder if I can do the same thing with mashed sweet potatoes? Yum!

    Reply
    • Chrissa says

      December 9, 2016 at 11:57 am

      You probably could! It wouldn’t have the same consistency (the texture here is a big winner for me), but it would taste similar (like maple/cinnamon goodness)!

      Reply
  10. Nicole Parise says

    December 5, 2016 at 12:08 pm

    This looks amazing, totally perfect for a cold winter morning!
    xx nicole
    http://www.nicoleparise.com

    Reply
    • Chrissa says

      December 9, 2016 at 11:54 am

      Exactly! Glad you’re tracking ๐Ÿ˜‰

      Reply
  11. Deborah @ Confessions of a mother runner says

    December 5, 2016 at 2:02 pm

    I love the sweet potatoes in here looks amazing!

    Reply
    • Chrissa says

      December 9, 2016 at 11:54 am

      Thank you! Warm sweet potatoes with a little added sweetness makes for the perfect breakfast!

      Reply
  12. Sarah- A Whisk and Two Wands says

    December 5, 2016 at 2:09 pm

    This looks amazing, I love my sweet potatoes and can never get enough!

    Reply
    • Chrissa says

      December 9, 2016 at 11:53 am

      I seriously think I consume more sweet potatoes than the average person. I am obsessed!

      Reply
  13. Emily @Sinful Nutrition says

    December 5, 2016 at 2:52 pm

    This sounds SO good for the cooler weather. I can only imagine how good the house must smell when this is baking!

    Reply
    • Chrissa says

      December 9, 2016 at 11:52 am

      YESSS so much cinnamon maple goodness!!! I love warm breakfasts in the winter!

      Reply
  14. Morgan says

    December 5, 2016 at 5:08 pm

    Yum! This looks delicious! Perfect for Christmas morning! xx, Morgan

    http://www.liliesandlambs.com

    Reply
    • Chrissa says

      December 9, 2016 at 11:50 am

      Good idea! I hope you and your family love it Morgan.

      Reply
  15. glenneth says

    December 5, 2016 at 5:57 pm

    that sounds yummy! love almost anything with cinnamon. i LOVE snapchat! so fun!

    Reply
    • Chrissa says

      December 9, 2016 at 11:48 am

      Isn’t it SO fun? Like, addicting (I really should manage my time better), but fun!

      Reply
  16. Chrissy says

    December 5, 2016 at 7:56 pm

    I don’t really use sweet potatoes much. However, I’m thinking this needs to change. This looks like a very nice recipe to start with.

    Reply
    • Chrissa says

      December 9, 2016 at 11:47 am

      I hope this recipe converts you Chrissy! ๐Ÿ˜‰

      Reply
  17. Kelsey says

    December 5, 2016 at 9:38 pm

    That looks delicious! Almost like a sweet potato casserole we make on Thanksgiving, only breakfast worthy!

    Reply
    • Chrissa says

      December 9, 2016 at 11:46 am

      Sweet potato lovers unite!!

      Reply
  18. abbey sharp says

    December 5, 2016 at 11:13 pm

    This looks so good!!! Such a warm breakfast to wake up to, this would be great on a sunday ๐Ÿ™‚

    ★★★★★

    Reply
    • Chrissa says

      December 9, 2016 at 11:45 am

      Can’t you just smell it!? Who needs Folgers? ๐Ÿ˜‰

      Reply
  19. dixya @food, pleasure, and health says

    December 6, 2016 at 2:08 am

    sounds like an ideal brunch to feed a large crowd.

    Reply
    • Chrissa says

      December 9, 2016 at 11:45 am

      So true. I had leftovers for days (which isn’t necessarily a bad thing). Definitely a crowd or family kind of breakfast!

      Reply
  20. Chrissy @ Snacking in Sneakers says

    December 6, 2016 at 5:58 am

    This looks so warm and comforting! I can’t wait to try it. We’ll be traveling on Christmas too, so maybe we’ll join you in eating it straight outta the dish in the car, haha.

    Reply
    • Chrissa says

      December 9, 2016 at 11:44 am

      HEY I’ll think of you when I’m plowing through the snow (and this dish) ๐Ÿ˜‰

      Reply
  21. Emily says

    December 6, 2016 at 6:18 am

    You crack me up so much Chrissa.

    This made me laugh… ‘In my world, itโ€™s perfectly acceptable to make this maple cinnamon sweet potato bake the night before our big trip, heat it up at the crack of dawn when we leave, and eat it straight out of the dish while I insist on Christmas music the WHOLE drive (to my husbandโ€™s dismay). Oh and have my iPad fully charged with lots of Daniel Tiger downloaded to keep my toddler quiet and all of us sane. Or in his words, โ€œTi-Ga-Gaโ€.’

    I hope you really do have a wonderful, memorable Christmas drive. <3

    Reply
    • Chrissa says

      December 9, 2016 at 11:44 am

      XO Love you Emily! Thanks for the holiday wishes – you too!!

      Reply
  22. Patricia @ Grab a Plate says

    December 6, 2016 at 6:37 am

    Oh! I’ve been looking for something different to make with sweet potatoes! This looks divine, and what a lovely dish for breakfast! Such goodness!

    Reply
    • Chrissa says

      December 9, 2016 at 11:43 am

      Thank you Patricia! It’s so warm and yummy during these cold winter mornings!

      Reply
  23. Kat says

    December 6, 2016 at 12:45 pm

    Oh gosh – I need this Breakfast Bake STAT! What an awesome recipe girlie! And no shame with eating food straight out of the dish. I do it often actually, especially when my hubby is gone. Why dirty an extra plate, ya know? ๐Ÿ˜‰

    Reply
    • Chrissa says

      December 9, 2016 at 11:40 am

      Thanks love! HAHAHAHA you are my kind of girl – I do the same thing, even when my hubby is home. Sorry I’m not sorry!

      Reply
  24. Esther says

    December 6, 2016 at 2:29 pm

    That looks like dessert for breakfast! Yum!

    Reply
    • Chrissa says

      December 9, 2016 at 11:39 am

      YEP pretty much my favorite kind of breakfast!

      Reply
  25. Angela @marathonsandmotivation.com says

    December 6, 2016 at 2:39 pm

    This sounds so yummy! My kids will love this recipe!!

    Reply
    • Chrissa says

      December 9, 2016 at 11:38 am

      YES my toddler loved it!

      Reply
  26. Julie @ Running in a Skirt says

    December 6, 2016 at 3:05 pm

    What a wonderful idea!!! Love how healthy this is and the sweet potatoes! Yum.

    ★★★★★

    Reply
    • Chrissa says

      December 9, 2016 at 11:37 am

      Thanks Julie! Warm sweet potatoes are always sooooo yum

      Reply
  27. Jill Conyers says

    December 6, 2016 at 4:45 pm

    This looks so so good! I actually like sweet potato more than pumpkin.

    Reply
    • Chrissa says

      December 9, 2016 at 11:37 am

      WOAH, close call for me – I like them both equally the same! But glad this one is a winner for you ๐Ÿ˜‰

      Reply
  28. GiGi Eats says

    December 6, 2016 at 6:52 pm

    I am soooo going to try and some how make this GiGi-Approved!!!! Looks absolutely AMAZING! ๐Ÿ˜›

    Reply
    • Chrissa says

      December 9, 2016 at 11:37 am

      Well GO ME for making a GiGi-approved dish. Gonna give myself a pat on the back now ๐Ÿ˜‰

      Reply
  29. Jenny says

    December 7, 2016 at 7:29 am

    My husband would LOVE this.

    Reply
    • Chrissa says

      December 9, 2016 at 11:36 am

      Get some brownie points Jenny! ๐Ÿ˜‰

      Reply
  30. Ivanna says

    December 7, 2016 at 8:05 am

    This sounds amazing. My husband made a similar dish for Thanksgiving and I had him make it again this weekend. Def not Paleo though tons of brown sugar and marshmellows ๐Ÿ™‚

    Reply
    • Chrissa says

      December 9, 2016 at 11:32 am

      Mmmmm my family makes a version like that – SO GOOD. This is a healthier option but I’ll never diss the traditional brown sugar and marshmallow version I grew up on!

      Reply
  31. Jennifer Ostroski says

    December 7, 2016 at 8:15 am

    Yum, this sounds amazing and looks great! I’ll have to omit the raisins:) but other than that totally something I could get behind!

    Reply
    • Chrissa says

      December 9, 2016 at 11:29 am

      It will be awesome without the raisins too! I hope you love it Jennifer!

      Reply
  32. Shann Eva says

    December 7, 2016 at 10:45 am

    Yum! This looks and sounds fantastic! I think even my boys would eat it. They’ve suddenly become picky eaters. I do not envy your holiday drive, although it sounds like you’ve got it down. Can’t wait to hear about your adventures and more yummy recipes. ps. maybe I need to try this Snapchat thing. maybe. ๐Ÿ™‚

    Reply
    • Chrissa says

      December 9, 2016 at 11:27 am

      Oh nooooo! Picky eaters are the bain of all parents!!! I bet the boys would like it – it’s sweet from the maple and banana. ๐Ÿ˜‰ Kind of like dessert. And YES get on Snapchat and add me!! xo

      Reply
  33. Vincent Carabeo says

    December 8, 2016 at 1:28 am

    This looks so delicious! Can I have some!? haha

    Definitely have to book mark this. Thanks for sharing ๐Ÿ™‚

    ★★★★

    Reply
    • Chrissa says

      December 9, 2016 at 11:25 am

      Of course! I’ll ship some to ya ๐Ÿ˜‰

      Reply
  34. Cayanne Marcus @healthyezsweet says

    December 9, 2016 at 9:37 am

    Mmm I bet the grated sweet potato makes it an amazing texture along with those delicious flavors!

    Reply
    • Chrissa says

      December 9, 2016 at 11:24 am

      YES the texture is so fun in this dish!

      Reply
  35. Stephanie says

    December 17, 2016 at 4:21 am

    Can you substitute regular flour for the coconut flour and it still come out ok?

    Reply
    • Chrissa says

      December 18, 2016 at 6:08 am

      Hi Stephanie – yes! Coconut flour is very dense and used to soak up some of the excess liquid in this dish. You might need a touch more regular flour if you substitute but it should work out. Thanks for stopping by!

      Reply
  36. Beth says

    January 19, 2017 at 12:01 pm

    Would this still be palatable without the maple syrup? I’m thinking Whole 30 style…,I want to try it but I’m on R2 D5….

    Reply
    • Chrissa says

      January 19, 2017 at 2:40 pm

      Tooooootally. I actually contemplated leaving the maple out completely, since the ripe banana and natural sweetness from the sweet potato make it sweet. BUT just for the purposes of that extra yummy decadence, I added the maple syrup (plus maple and sweet potato are just so darn good together). You can go both ways with this one!

      Reply
  37. Clara says

    May 12, 2017 at 7:56 am

    I don’t have coconut flour on hand, but I do have almond meal–do you think that would work instead?

    Reply
    • Chrissa says

      May 14, 2017 at 8:58 pm

      I think so! The flour is just a binder – you might need to use as much with almond flour. Keep me posted!

      Reply
  38. Kelly Renee says

    June 27, 2017 at 1:37 pm

    I think I might try this with spiralized sweet potatoes (I can buy them from the grocery store already done). My schedule keeps me pretty on the go, plus I have carpal tunnel in my hands that makes the grating a lot more challenging. But I think the texture will be pretty similar. Can’t wait to try this out!!!

    Reply
    • Chrissa says

      July 8, 2017 at 9:48 am

      That sounds amazing too! Let me know if it worked out!

      Reply
  39. Susan says

    September 30, 2017 at 9:51 am

    I’m assuming the eggs are binders? Is the banana just for added sweetness? I have allergies to both. I was thinking substitute my applesauce for the banana, and maybe gelatin egg? I’m looking at this as,a great post-WOD meal as opposed to breakfast. Perfect!

    Reply
    • Chrissa says

      October 15, 2017 at 8:43 pm

      Yep and yep. You could omit the banana and add a tad more maple if you wanted! A gelatin egg or even a flax ‘egg’ might work!

      Reply
  40. Ali says

    April 15, 2018 at 5:24 am

    Will this freeze well?

    Reply
    • Chrissa says

      April 16, 2018 at 8:45 pm

      I haven’t tried it! Let me know if you do!

      Reply
  41. Cynthia says

    August 14, 2018 at 6:06 pm

    What are the calories in this?

    Reply
    • Chrissa says

      August 29, 2018 at 5:56 am

      I’m not sure! Sorry!

      Reply

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Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read Moreโ€ฆ


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