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You are here: Home / Physical Kitchness / No Bake Paleo Chocolate Mango Bars

No Bake Paleo Chocolate Mango Bars

8 Mar

I’m pretty convinced when I get to the pearly gates someday, there will be endless treats made with chocolate and mango. It’s a combo made for heaven, and now here on earth. These no bake paleo chocolate mango bars are a chilled treat with simple, healthy ingredients everyone will love!

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no bake chocolate mango bars

This is a very old recipe I’ve finally revised a bit (specifically replacing embarrassingly ugly photos when I first stated this site with presentable ones that don’t make me cringe). Basically an oldie but goodie I knew I had to republish because the world just needs more no bake treats.

We’d all get along so much better if these paleo mango bars with a sweet chocolate center were readily available for peacekeeping missions and high-stakes negotiations. Don’t you agree?

Making the grain-free nut-base and dairy-free mango cream

The nutty base is the foundation that keeps these healthy treats together and as easy as pulse and press into a pan. Then all ya gotta do is top with a sweet mixture of fresh mango, coconut milk, and a ‘lil honey to enhance the flavor a bit. Swoon, I want to hug a stranger just thinking about these.

Grain Free Crust mango custard bars

I gotta admit, the chocolate isn’t mandatory but who WOULDN’T want to add chocolate with a creamy mango custard top? Unless you’re like super cranky or clinically insane, I would say yes to the chocolate. All day, every day. Non-negotiable in my eyes. Just look at this photo below and I dare you to tell me you don’t agree.

(Sorry, I get a little combative when it comes to melty chocolate)…

healthy paleo chilled dessert

Chill to set

Then add that creamy mango puree and chill. These bars are perfect any time of year, but I love them as the temps start to rise and chilled, no-bake desserts are all the rage.

chilled mango bars healthy

Make sure you slice and ’em cold. If the mango center starts to get warm, it will run. So get your chompers prepped and devour straight from the freezer.

You can use whatever kind of chocolate you prefer. If you aren’t following strict paleo guidelines, try a high quality dark chocolate! Or useΒ these dairy-free Enjoy Life Semi-Sweet Chocolate ChipsΒ to make these a 100% dairy-free (and vegan) dessert.

No mango? No problem. You could sub the mango for other pureed fruit with a similar consistency like peaches!

Other no-bake desserts to try!

If you love simple, no bake recipes like this, you’ll also love this 4-Ingredient Peanut Butter Pie, Paleo & Vegan Chocolate Chip Cheesecake, Healthy Granola Cookie Dough Bars, Paleo Key Lime Pie Energy Balls, or this Paleo Unicorn Fudge

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No Bake Paleo Chocolate Mango Bars

no bake chocolate mango bars

★★★★★

4.8 from 4 reviews

Healthy, no bake paleo chocolate mango bars with a grain free base and creamy dairy free custard. A chilled dessert made with just a few simple ingredients!

  • Author: Physical Kitchness
Scale

Ingredients

Nut Base

  • 1/2 cup almonds
  • 1/2 cup pecans
  • 8 medjool dates
  • 2 tablespoons melted coconut oil
  • 1 cup dairy free chocolate chips (or high quality dark chocolate)

Mango Custard

  • 1 extra large mango
  • 1/4 cup full-fat coconut milk
  • 2 tablespoons raw honey, melted

Instructions

  1. Pulse almonds, pecans, dates, and melted coconut oil in a food processor until well combined – enough to stick
  2. Transfer the mixture into a parchment-lined 8×8 baking dish and gently press well until evenly distributed in the bottom of the dish
  3. Next, pulse the mango chunks, coconut milk, and honey until creamy and well combined. Set aside
  4. Add the chocolate chips to a microwave-safe bowl and microwave in 12-second intervals (stirring in between each interval) until chocolate has melted. Pour the chocolate over top of the nut-base and spread evenly, then transfer to a freezer to chill
  5. Once the chocolate has hardened (this should take about 5-10 minutes), pour the mango puree over top of the chocolate layer and evenly distribute. Transfer the pan back into the freezer for at least one hour
  6. When ready to serve, remove from the pan by lifting the parchment paper and placing on a cutting board. Allow bars to warm a bit at room temperature just enough to the mango puree can be cut (not rock solid). Cut into bars swiftly, to avoid the chocolate layer from cracking too much, then serve immediately or transfer back to the freezer for later

Disclaimer: Please note that there may be some affiliate links on this page and I will earn a small commission if you purchase through those links. However, all opinions are my own. Thank you for your support.

These no-bake, frozen treat are paleo and delicious! A sweet nuts base combined with a creamy center and decadent chocolate shell is the perfect frozen treat!

 

 

Chrissa
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86 Comments Filed Under: Desserts, Physical Kitchness, Recipes, Vegan Tagged With: chocolate, mango, paleo[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Rebecca @ Strength and Sunshine says

    August 8, 2016 at 4:15 am

    Well I don’t know what you’re talking about! These look perfect to me! Rustic “bars” are much, much better! And chocolate mango sounds like a killer combo! Must try!

    Reply
    • Chrissa says

      August 8, 2016 at 3:47 pm

      You da best girl. Rustic. Yes rustic rocks. Just like mango and chocolate!

      Reply
  2. rachel @ athletic avocado says

    August 8, 2016 at 4:37 am

    woah chocolate mango is a combo that I NEED to try asap! Pinning for lateR πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 3:48 pm

      It’s a new necessary in life. I’m convinced! Thanks girlfriend!

      Reply
  3. Beverley @ Born to Sweat says

    August 8, 2016 at 5:21 am

    personally i LOVE the weird break marks in the chocolate! Makes them look even more delicious and authentic? i dont know what word i’m trying to use but the point is – they look great!

    Reply
    • Chrissa says

      August 8, 2016 at 3:41 pm

      Definitely authentic! I like that word, and it makes me feel better. Thanks girlfriend!

      Reply
  4. Gretchen says

    August 8, 2016 at 6:09 am

    I think these look great! They look pretty darn perfect to me. Although mango is my favorite food, so even if it was just a glob of mango on a plate I would be happy πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 3:40 pm

      Thanks so much Gretchen! You’re a little mango-biased but I’ll take it πŸ˜‰ Hehehehe

      Reply
  5. Blair says

    August 8, 2016 at 6:19 am

    Yep x1000! I don’t have enough time (EVER) and I’m always stressed to get the perfect shot before I’m interrupted by at least 1 or 2 or 3 kids. It’s hard, and sometimes we just have to do our best, give ourselves some grace, and move on. You’ll learn that even more when you’re second baby comes along! Lol. πŸ™‚

    And by the way, these bars look like heaven. That thick chocolate layer on top is the stuff that pregnancy dreams are made of! πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 3:38 pm

      We just get each other Blair. If only we weren’t on opposite ends of the country, I’d come over with coffee and just pick your brain on how you do it all!! And we could devour these bars AND this thick chocolate layer together πŸ™‚

      Reply
  6. abbey says

    August 8, 2016 at 7:21 am

    omg that mango centre sounds incredible. i would just eat that as mousse or ice cream!

    Reply
    • Chrissa says

      August 8, 2016 at 3:35 pm

      Oh girl, good call. You totally could!

      Reply
  7. Ilka says

    August 8, 2016 at 7:41 am

    Yummy – Chocolate and Mango! Plus a base of dates, almonds and pecans – this must taste good! πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 3:35 pm

      SO good!

      Reply
  8. Marlynn @ UrbanBlissLife says

    August 8, 2016 at 9:22 am

    As a fellow food blogger, I totally feel your pain! But these bars DO look delicious and I bet they are just as amazing!

    Reply
    • Chrissa says

      August 8, 2016 at 3:35 pm

      Awe thanks Marlynn. I feel like all food bloggers just ‘get it’!

      Reply
  9. Hilary says

    August 8, 2016 at 9:25 am

    I never would have thought of putting mango in the middle of chocolate but that sounds amazing! Can’t wait to try them!

    Reply
    • Chrissa says

      August 8, 2016 at 3:34 pm

      Mmmm it’s a wonderful combo!

      Reply
  10. Deborah @ Confessions of a mother runner says

    August 8, 2016 at 9:37 am

    Fun new twist with the mango! Looks great. Yes food photography is so hard πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 3:34 pm

      #foodbloggerproblems LOL. Thanks Deborah!

      Reply
  11. Cara says

    August 8, 2016 at 10:19 am

    I’ve totally had the same thing happen when I make stuff before. Some food items simply don’t photograph well, but it’s always a bummer when you work so hard and it tastes delicious. These look great though, so no worries! πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 3:33 pm

      Such a bummer! It’s like you wish people could taste THEN see the photos πŸ˜‰ Thanks Cara.

      Reply
  12. kirsten says

    August 8, 2016 at 10:22 am

    these looks good! It sounds like they might be a good treat to have in the summer!

    http://www.thewanderingbrunette.com/

    Reply
    • Chrissa says

      August 8, 2016 at 3:30 pm

      YES but be warned, it’s really hard to stop at just one πŸ˜‰

      Reply
  13. Jenn says

    August 8, 2016 at 11:21 am

    I happen to think they are lovely. I mean, chocolate! And honestly, sometimes I think readers prefer to see the imperfections. We are real people cooking for real families just like them! We don’t have time for perfection all the time (ever??) and neither do they! These sound like amazingly delicious bars with great texture!!

    Reply
    • Chrissa says

      August 8, 2016 at 3:19 pm

      Thanks Jenn – I could hug you. SO true. We are totally real people (who envy the bloggers that have insanely beautiful and perfect shots of food) πŸ˜‰ Thanks friend.

      Reply
  14. amanda -runtothefinish says

    August 8, 2016 at 12:16 pm

    I never would have thought of this combo, but now I can’t stop thinking about it!!! These look insanely indulgent, I love it!!

    Reply
    • Chrissa says

      August 8, 2016 at 3:16 pm

      THEY ARE. Indulgent is such a good word for them! You’ll have to try them Amanda!

      Reply
  15. Emily says

    August 8, 2016 at 12:34 pm

    You could be describing my life to a T!!! I have an almost 2 year old and nap time is completely sacred and reserved for ‘as fast as a possible food photography’. #TheStruggleisReal, but seriously, these still look amazingly delicious!

    ★★★★

    Reply
    • Chrissa says

      August 8, 2016 at 3:15 pm

      I love you Emily. You get me. I get you. I wish we were next door neighbors πŸ˜‰

      Reply
  16. Heather @ Polyglot Jot says

    August 8, 2016 at 12:39 pm

    I still think they look amazing! I can relate to this though! I was so sad when my watermlon slushie recipe turned in to this horrid pink color and not the delightful watermelony red i wanted!

    Reply
    • Chrissa says

      August 8, 2016 at 3:15 pm

      Isn’t it disheartening?! But it happens to the best of us! Maybe if we could just get those wax models like they have at restaurants for desserts – we’d ALWAYS get killer shots then!

      Reply
  17. Leah says

    August 8, 2016 at 12:50 pm

    Oh my, these look and sound amazing! I can’t wait to make them!

    Reply
    • Chrissa says

      August 8, 2016 at 3:13 pm

      Enjoy Leah!

      Reply
  18. Diana Johnson says

    August 8, 2016 at 1:03 pm

    Nap time can be such a hard deadline! Love the sound of these bars; I’ll have to give them a try! Your pictures turned out very nice.

    Reply
    • Chrissa says

      August 8, 2016 at 3:12 pm

      Gosh it IS and gives me such anxiety!! #momlife Thanks so much Diana πŸ™‚

      Reply
  19. gunjan says

    August 8, 2016 at 1:14 pm

    I have active sweet tooth and this looks so perfect for my diet and palate. Thank you for sharing.

    Reply
    • Chrissa says

      August 8, 2016 at 3:09 pm

      You’re welcome Gunjan!

      Reply
  20. Jenn - a traveling Wife says

    August 8, 2016 at 1:16 pm

    This combination sounds great! I wonder if a warm knife would have helped cut ‘perfect’ squares, not that it matters!

    Reply
    • Chrissa says

      August 8, 2016 at 3:08 pm

      You are a smart lady! I totally tried that and I think it would have worked if the chocolate was thinner. But I had a good shell coating going on. Which tasted awesome – but not so great to cut! Oh well πŸ˜‰

      Reply
  21. glenneth says

    August 8, 2016 at 1:35 pm

    these look amazing! and you are so right – we need to be okay with good enough. done trumps perfect!

    Reply
    • Chrissa says

      August 8, 2016 at 3:01 pm

      Preach sister! Couldn’t agree more!

      Reply
  22. Logan says

    August 8, 2016 at 1:36 pm

    OMG these look amazing! I have a huge sweet tooth and that makes it hard to eat healthy all the time, but I love that these are paleo! Will definitely have to try them!

    Reply
    • Chrissa says

      August 8, 2016 at 3:00 pm

      I hope you do Logan! It helps to eat a ‘healthier’ version of sweets when you’re having a major craving πŸ™‚

      Reply
  23. Lauren says

    August 8, 2016 at 2:07 pm

    I LOVE that you posted these even though you didnt think they looked perfect! (I still think the look beautiful in the photos!) and taste is all that matters anyway, right?

    Reply
    • Chrissa says

      August 8, 2016 at 2:58 pm

      Thanks Lauren! It was one of those “screw it” moments πŸ˜‰ But we all have those, right?! Taste totally trumps pretty πŸ˜‰

      Reply
  24. Jess @hellotofit says

    August 8, 2016 at 2:20 pm

    PREACH it girl, PREACH!! these bars look DELICIOUS and I’d still inhale a batch of them πŸ™‚ mango is my favorite fruit, and add nuts, dates and chocolate?! Oh my.

    Reply
    • Chrissa says

      August 8, 2016 at 2:53 pm

      I DID inhale a batch of these. It was like ‘goodbye willpower’ luckily they aren’t terrible for you but still, the whole pan shouldn’t be gone in like 2 days!

      Reply
  25. Bella says

    August 8, 2016 at 3:25 pm

    These look so good, I have been making a lot of vegan food lately its all so good!! Ill have to try making these.

    http://xoxobella.com

    Reply
    • Chrissa says

      August 8, 2016 at 3:49 pm

      YAY perfect little vegan treat too! I hope you love these Bella!

      Reply
  26. Trainer Paige says

    August 8, 2016 at 3:44 pm

    I’ve never thought of pairing those two together. But, I love both of them separately, so i bet it’s tasty!

    Reply
    • Chrissa says

      August 8, 2016 at 3:50 pm

      It’s a match made in heaven!

      Reply
  27. Kayla @ Blondes Have More Run says

    August 8, 2016 at 4:23 pm

    These look glorious!

    Reply
    • Chrissa says

      August 8, 2016 at 11:09 pm

      Thanks Kayla!

      Reply
  28. Brooke says

    August 8, 2016 at 4:40 pm

    Wow! I have to try these.. They look amazing!

    ★★★★★

    Reply
    • Chrissa says

      August 8, 2016 at 11:12 pm

      I hope you do Brooke!

      Reply
  29. Lindsay Cotter says

    August 8, 2016 at 6:19 pm

    These do look delicious! I would totally love to have one of these bars right now!

    Reply
    • Chrissa says

      August 8, 2016 at 11:14 pm

      They hit the spot pretty much any day, any time πŸ˜‰ Thanks Lindsay!

      Reply
  30. Christina Bauer says

    August 8, 2016 at 6:43 pm

    Preach!!!! Perfection is totally overrated. I’m happy (and so is everyone I know) when something tastes good and IS good. These bars look like they’re both πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 11:14 pm

      Phhhffff yeah who needs perfect? Totally overrated and boring! Thanks Christina!

      Reply
  31. Natalie @ A Fit Philosophy says

    August 8, 2016 at 8:17 pm

    Oh my gosh I love no-bake recipes! This flavor combo is amazing too!

    ★★★★★

    Reply
    • Chrissa says

      August 8, 2016 at 11:16 pm

      No bake is totally essential for summer! Thanks Natalie!

      Reply
  32. Julie McLelland says

    August 8, 2016 at 8:56 pm

    Looks delicious! I’ll have to try it out soon! Thanks for sharing!

    Reply
    • Chrissa says

      August 8, 2016 at 11:17 pm

      I hope you do Julie. They are totally nummy!

      Reply
  33. Sonali- The Foodie Physician says

    August 8, 2016 at 10:33 pm

    I feel your pain! And even though they may not look “perfect” to you, they look pretty darn amazing to me! I mean seriously, combining mango and chocolate is a guaranteed win πŸ™‚

    Reply
    • Chrissa says

      August 8, 2016 at 11:20 pm

      XO Thanks Sonali. YES the combo of mango and chocolate is on POINT. Even if that bars don’t look perfect πŸ˜‰

      Reply
  34. Julie @ Running in a Skirt says

    August 9, 2016 at 5:41 am

    Mango and chocolate is sooo my jam. This looks dreamy and totally enough! No need to worry about that.

    Reply
    • Chrissa says

      August 9, 2016 at 2:34 pm

      The flavor combo sort up for the the crappy cutting and misshapen bars πŸ™‚ How could it NOT be anyone’s jam, right?!

      Reply
  35. Emily says

    August 9, 2016 at 5:49 am

    I think these are totally beautiful, and the rough cut of the bars is super pretty Chrissa! :o) Thank you for sacrificing and putting so much love into such a delicious sounding recipe. <3

    Reply
    • Chrissa says

      August 9, 2016 at 2:37 pm

      I can always count on you to make me feel like a winner Em πŸ˜‰

      Reply
  36. Rosalyn O. says

    August 9, 2016 at 8:28 am

    This is like the perfect combination! I like that these are vegan :))

    Reply
    • Chrissa says

      August 9, 2016 at 2:37 pm

      So glad Rosalyn!

      Reply
  37. Angela @marathonsandmotivation.com says

    August 9, 2016 at 9:09 am

    Yum! Mango & chocolate, sounds delicious!!

    Reply
    • Chrissa says

      August 9, 2016 at 2:37 pm

      Soooo delicious! Thanks Angela.

      Reply
  38. Kristen Kavan says

    August 9, 2016 at 12:59 pm

    i know you dont think they look pretty, but they look darn delicious!! I am sooo making these this weekend!!

    ★★★★★

    Reply
    • Chrissa says

      August 9, 2016 at 2:40 pm

      Well hey, I’ll take looking darn delicious. They REALLY are. I hope you love them Kristen! XO

      Reply
  39. Erica says

    August 9, 2016 at 1:51 pm

    I am DYING over these! They look (and sound) absolutely amazing! Pinning FO SHO!

    Reply
    • Chrissa says

      August 9, 2016 at 2:42 pm

      YEAH GIRL – gimme that pin love! πŸ˜‰ JK. Seriously thanks and YES they are really really really good!!

      Reply
  40. Cassandra @ Powered By BLING says

    August 9, 2016 at 6:12 pm

    Interesting combination. I wouldn’t think to put chocolate and mango together. Great job on the photography! I agree food photography can sometimes be a challenge

    Reply
    • Chrissa says

      August 16, 2016 at 2:34 pm

      Thanks so much Cassandra! Food photography IS such a toughie!

      Reply
  41. Nicole Flower says

    August 10, 2016 at 1:35 pm

    I love how these turned out. I totally understand your frustration especially when you have certain expectations. Now I really want one! My two favorite flavors chocolate and mango, yum.
    xo, Nicole

    PS. May I make a kind suggestion and I hope you don’t hate me after this. Your post is so lovely, but I felt like the ads on your page take away from a lot of it. Like your beautiful pic at the top was quickly erased with an ad. πŸ™

    Reply
    • Chrissa says

      August 16, 2016 at 2:32 pm

      Thanks for the feedback Nicole! I will have to look in to that. I’m sorry the pesky ad interrupted you!

      Reply
  42. Ashleigh says

    August 10, 2016 at 3:14 pm

    This recipe looks wonderful, I know I will love it! Thank you for sharing such a great dish! Mango is my fav!

    Reply
    • Chrissa says

      August 16, 2016 at 2:31 pm

      Mango is one of my top top fruits. And I mean, chocolate? ’nuff said. Thanks Ashleigh!

      Reply
  43. Joyce | Live Laugh Love Post says

    August 15, 2016 at 1:06 am

    Yummy!! I love chocolate! I’ve pinned this so I can use this recipe for the future parties πŸ™‚

    Reply
    • Chrissa says

      August 16, 2016 at 2:30 pm

      Thanks for the pin love Joyce!

      Reply

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