Microwave Egg Bake 3 Ways Recipe #2: Chunky Monkey
This breakfast is more like dessert, without the unnecessary sugar or guilt! Chunky monkey microwave egg bake is a 3 minute treat with healthy ingredients – packed with fresh fruit, healthy fat, and protein.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving
Ingredients
- 1/2 mashed banana
- 1 tablespoon almond butter (or sub for peanut butter)
- 1/2 teaspoon cocoa powder
- 1/4 teaspoon pure maple syrup or raw honey
- 1 Eggland’s Best egg
- 1-2 sliced strawberries
Instructions
- Lightly grease one small ramekin with oil of choice
- Mash banana into the bottom, distributing evenly
- Combine the almond butter, cocoa powder, maple syrup or raw honey, then working in small spoonfuls, dollop evenly over the top of the mashed banana
- Crack one egg over top
- Cover with a paper towel and microwave for 30 seconds *Note: you may want to place ramekin on a microwave-safe plate, as banana may spill over a bit while cooking
- Gently swirl any remaining uncooked egg around the ramekin (careful, it could be hot) and microwave uncovered another 35-45 seconds until egg is fully cooked
- Let cool slightly then top with sliced strawberries and serve
Notes
*to make Whole30 compliant, omit the sweetener and you can also omit the cocoa powder if desired
Find it online: https://physicalkitchness.com/microwave-egg-bake-3-ways/