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You are here: Home / Physical Kitchness / Meaty Marinara Eggs and Squash

Meaty Marinara Eggs and Squash

22 Jun

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PickedAtPeak #CollectiveBias

Brinner? Dinfest? What do you really call dinner you could eat for breakfast – or vise versa? Genius??? BINGO, that’s it! When it’s one of those mornings you wake up famished from a long night out of dancing (ha – I mean diaper changing/feeding) or need a hearty and filling dinner  to power you through an evening of socializing (I mean passing out by 8:30), this meaty marinara eggs and squash is just the ticket.

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This meaty marinara eggs and squash is the perfect, hearty one-pot breakfast OR dinner. Paleo and whole30 complaint!

Ok I’m officially really uncool. Like reading that paragraph above made me almost say out loud, “I remember when I was young and hip!”. How come having a child makes you feel 80 years old? ‘Cause toddlers kick your ass – that’s why.

I know one day I’ll regain my energy and feel spry again, but for now I think I’ll just make a big pot of meaty marinara eggs and squash and devour a plate or two wrapped in my Snuggie, watching reruns of Golden Girls. THAT is a winning Friday night if you ask me.

Ground pork, roasted spaghetti squash, olives, and eggs with those decadent runny yolks make this one-pot meal a true breakfast or lunch winner! Plus it's paleo and whole30!

PSA: You don’t have to be super lame to enjoy this one-pot meal. Really cool people will love it too. And when this tasty and this healthy dish can unite lame and cool, young and old – all the people of the world rejoice.

This simple meal is comprised of only FIVE ingredients, and it’s paleo, squeaky clean, and can easily be a whole30 compliant dish. So hop in your Buick, crank up the polka music, and head to your nearest Walmart to pick up this new product – Prego® Farmers’ Market Sauces.

Prego Farmers Market Classic Marinara is perfect for this one-pot, five-ingredient meal

Made with fresh ingredients like vine-ripened tomatoes, garlic, and basil, and picked at the peak of freshness, Prego® Farmers’ Market Classic Marinara makes a perfect sauce to combine all the ingredients into an easy, ‘perfect-for-breakfast-lunch-or-dinner’ and ‘perfect-for-leftovers’ dish. Speaking of hearty, how about we throw in some ground pork sausage, roasted spaghetti squash, green olives, and top it with a few eggs, runny yolk and all. FIVE ingredients = big hearty meal…done and done.

Five simple ingredients make up this warm and healthy one pot dinner (or breakfast). So easy and bursting with tomato and basil flavor!

To start, preheat the oven to 400 degrees and spear small cuts into a 2-3-pound spaghetti squash using a sharp knife. Place the squash in a small dish with 1-2 inches of water. Roast the squash for 50-60 minutes. Let cool then cut the squash open, discard the seeds and ‘shred’ the insides with a fork to make spaghetti-like strands. Set aside.

Roasted spaghetti squash for this meaty marinara eggs and squash

In a large cast iron skillet or pan over medium/high heat, brown the ground pork and drain any excess grease. Add the spaghetti squash and olives, then mix well to combine. Next, pour in the classic marinara and heat until the top of the mixture starts to bubble. You may need to mix throughout the process for even heating.

Once the top is hot and bubbling, make three small divots and add the eggs. Cover and let the eggs cook, around 10 minutes. In order for the eggs to fully cook on the bottom, the marinara mixture must be hot. If the egg whites are not cooked after 10 minutes, continue to heat until the whites are fully cooked (yolks can still be runny). Garnish the top with fresh, shredded basil if desired.

Voila! Easy and delicious for ages 1 to 80!

Marinara, spaghetti squash, ground pork, green olives, and fresh basil is ALL it takes to make the most amazing, hearty, and HEALTHY breakfast or dinner!

Time Saver Tip

Roast and shred spaghetti squash in advance and store in an airtight container in the refrigerator. When ready to make the meal, allow more time for mixture to warm through.

Print

Meaty Marinara Eggs and Squash

This meaty marinara eggs and squash is the perfect, hearty one-pot breakfast OR dinner. Paleo and whole30 complaint!

★★★★★

4.8 from 4 reviews

  • Author: Physical Kitchness
  • Yield: 4 1x
Scale

Ingredients

  • 2–3 pound spaghetti squash
  • 1 pound ground pork sausage
  • 1 jar Prego® Farmers’ Market Classic Marinara
  • 1 cup sliced green olives
  • Optional: fresh basil to garnish

Instructions

  1. Preheat the oven to 400 degrees
  2. Spear small holes into a 2-3-pound spaghetti squash with a sharp knife
  3. Place the squash in a small dish with 1-2 inches of water and roast for 50-60 minutes
  4. Let cool then cut the squash open, discard the seeds, and ‘shred’ the insides with a fork to make spaghetti-like strands. Set aside
  5. In a large cast iron skillet or pan, brown the ground pork over medium/high heat and drain any excess grease
  6. Add the spaghetti squash and olives, then mix well to combine
  7. Pour in the marinara and heat until the top of the mixture starts to bubble. You may need to mix throughout the process to ensure the entire dish is hot
  8. Once the top is simmering, make small divots and add three eggs to the top
  9. Cover and let the eggs cook, around 10 minutes. In order for the eggs to fully cook on the bottom, the marinara mixture at the top must be hot. If the egg whites are not cooked after 10 minutes, continue to heat until they are cooked, but the yolks can still be runny
  10. Garnish the top with fresh, shredded basil

 

#ad #pickedatpeak I can't believe this hearty paleo and whole30 compliant meaty marinara eggs and squash is only 5 ingredients! It's a perfect one-pot breakfast or dinner for big appetites!

 

 

Chrissa
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42 Comments Filed Under: Breakfast, Dinner, Physical Kitchness, Recipes, Whole30 Tagged With: eggs, paleo, spaghetti squash, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Blair says

    June 22, 2016 at 7:33 am

    Looks delicious! Even my kids are on the zoodles and spaghetti squash bandwagons, so this sounds like a meal that we could all enjoy!

    Reply
    • Chrissa says

      June 23, 2016 at 3:17 pm

      Daaaaaaang nice work mom!! That’s awesome your boys are all over the veggie noodles!

      Reply
  2. Rebecca @ Strength and Sunshine says

    June 22, 2016 at 7:44 am

    Never feel bad about the 8:30 bedtime 😉 It’s legit (even for a 20 year old!)
    Even though breakfast is…life…I rarely..okay, never, have breakfast for dinner!

    Reply
    • Chrissa says

      June 23, 2016 at 3:15 pm

      Hahaha ok you definitely helped my cool self-conciousness go up a little. Thanks Rebecca. Breakfast for dinner is apparently a really ‘in’ concept, or so I’m told…

      Reply
  3. Lottie L'Amour says

    June 22, 2016 at 8:31 am

    This looks DELICIOUS! I make something very similar with chorizo, tomatoes, peppers and egg but this is a really great veggie alternative. I’ll be giving this a go!

    Lottie xx
    http://lottielamour.co.uk

    Reply
    • Chrissa says

      June 23, 2016 at 3:11 pm

      Oooo I love chorizo with eggs! I’ll try your version if you try mine! 😉

      Reply
  4. Millie says

    June 22, 2016 at 10:13 am

    a friend told me about eggs in marina sauce the other day – i haven’t tried it yet but now a 2nd recipe?!? nice 🙂 this looks yummy and a great way to get in some extra veggie love!

    ★★★★

    Reply
    • Chrissa says

      June 23, 2016 at 3:10 pm

      I think it’s fate!! Guess you just have to try it now. Thanks Millie!

      Reply
  5. Emily says

    June 22, 2016 at 10:59 am

    This looks so amazing and I love that it is only five ingredients! What a perfect weeknight recipe idea!

    Reply
    • Chrissa says

      June 23, 2016 at 3:09 pm

      Can’t beat easy and minimal ‘stuff’ you need to add to create a family meal right?! Thanks Emily!

      Reply
  6. Cara says

    June 22, 2016 at 12:32 pm

    Yum! This looks delicious! I love how flavorful Prego sauces are- they are definitely my fave!

    Reply
    • Chrissa says

      June 23, 2016 at 3:05 pm

      NICE! This recipe is right up your ally! Thanks so much Cara!

      Reply
  7. Carolyn West says

    June 22, 2016 at 1:34 pm

    I love spaghetti squash but it’s great to have some new ideas on how to use it in recipes. This looks amazing. #client

    Reply
    • Chrissa says

      June 23, 2016 at 3:04 pm

      It’s always great to get new inspirations when stuck in a veggie rut. Thanks Carolyn!

      Reply
  8. linda spiker says

    June 22, 2016 at 1:47 pm

    Looks divine! Pinning to my egg board!

    ★★★★★

    Reply
    • Chrissa says

      June 23, 2016 at 2:59 pm

      Thanks so much Linda!

      Reply
  9. Sophia says

    June 22, 2016 at 2:49 pm

    Squash is really good alternative to noodles, it is way more healthier.

    Reply
    • Chrissa says

      June 23, 2016 at 2:59 pm

      I actually prefer the taste too! It’s a great alternative if going trying to cut some carbs throughout the day. Thanks Sophia!

      Reply
  10. Heather @ Polyglot Jot says

    June 22, 2016 at 6:29 pm

    hahaha the snuggie and golden girls…thats amazing! I dont have kids yet and i feel like im no longer hip and i want to go to bed at 9 every night. i can only imagine how much “cooler” im going to get.

    This recipe looks so delicious! I love the brinner recipes too!

    Reply
    • Chrissa says

      June 23, 2016 at 2:57 pm

      Oh you just wait Heather, you are going to be so freaking cool once you have kids. You are well on your way already! 😉

      Reply
  11. Joanna says

    June 22, 2016 at 7:35 pm

    I love spaghetti squash! It’s one of my favorites:)

    Reply
    • Chrissa says

      June 23, 2016 at 2:57 pm

      Me tooooo! And I love roasting it that way – cutting it beforehand then roasting always comes out more watery for me for some reason.

      Reply
  12. Maggie Unzueta says

    June 23, 2016 at 8:03 am

    That looks amazing. My husband would love this for breakfast. Pinning!

    ★★★★★

    Reply
    • Chrissa says

      June 23, 2016 at 2:56 pm

      Thanks for the pin love Maggie!

      Reply
  13. Maya | Wholesome Yum says

    June 23, 2016 at 6:49 pm

    This looks amazing! I love all the parts of this… eggs, spaghetti squash, meat… all my faves!

    Reply
    • Chrissa says

      June 26, 2016 at 9:16 pm

      Whoop whoop a girl after my own heart! Enjoy Maya!

      Reply
  14. ashley says

    June 24, 2016 at 8:05 am

    Oh yum! I’ve never had a dish like this, but it looks amazing! Saving to try soon for sure!

    Reply
    • Chrissa says

      June 26, 2016 at 9:14 pm

      It sure is. My hubby highly approved, which is not an easy task to get! Thanks Ashley.

      Reply
  15. Shann says

    June 24, 2016 at 10:14 am

    Yum! Another delicious looking, healthy recipe. I just tried spaghetti squash for the first time the other week, and I love it. Pinning this!

    Reply
    • Chrissa says

      June 26, 2016 at 9:13 pm

      A fav during Whole30!! Glad you gave it a whirl Shann. Enjoy!

      Reply
  16. Angie says

    June 24, 2016 at 11:01 am

    Oh yum, that looks really good. I am SUCH a huge fan of Spaghetti Squash!

    Reply
    • Chrissa says

      June 26, 2016 at 9:12 pm

      It’s DA BEST. I now prefer it over traditional pasta! Thanks Angie 😉

      Reply
  17. Susannah says

    June 24, 2016 at 10:06 pm

    This sounds SO good! I definitely am going to have to try it! <3

    Reply
    • Chrissa says

      June 26, 2016 at 9:11 pm

      I hope you do Susannah!!!

      Reply
  18. Ashley LaMar says

    June 27, 2016 at 6:57 pm

    My husband is vegetarian so I could never make this but it definitely looks delicious!

    Reply
    • Chrissa says

      June 29, 2016 at 8:13 pm

      You could definitely replace the shrimp with marinated and baked tofu or tempeh!

      Reply
  19. Kelly @ Eat the Gains says

    July 4, 2016 at 2:57 pm

    This sounds good and easy! I’m all about adding some veggies in my breakfast too!

    Reply
    • Chrissa says

      July 6, 2016 at 9:31 pm

      Good and easy are my mottos! 😉 Thanks Kelly!

      Reply
  20. Emily says

    July 9, 2016 at 7:23 am

    This looks delicious Chrissa! I love spaghetti squash, but I haven’t bought it for a while; however, I’m all over 1 pot meals. 🙂 They are especially good when I forget to make dinner till um… 4:30?

    Reply
    • Chrissa says

      July 12, 2016 at 8:39 pm

      Hey, 4:30 is pretty dang good! It’s when you hit the 6:35 mark when it’s crunch time!! Thanks Emily! Hope you love it!

      Reply
  21. Lindsay says

    July 19, 2016 at 11:46 pm

    Wow, that looks so delicious! I love spaghetti squash!

    ★★★★★

    Reply
    • Chrissa says

      July 21, 2016 at 9:53 pm

      Thanks Lindsay! Spaghetti squash is definitely a celebrity in this house too!

      Reply

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