Physical Kitchness

Where Food & Fitness Meet Mom Life

  • Home
  • About
    • Work with Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Appetizers
    • Sides
    • Snacks
    • Whole30
  • Workouts
  • Meal Planning
  • Wellness
  • Meal Planner
  • Instantly Paleo
  • Fitness Blueprint
Meal Planner Fitness Blueprint Instantly Paleo
You are here: Home / Workouts / Lower Body Toning Workout

Lower Body Toning Workout

21 May

THE workout of all workouts to sculpt your lower body in the best way possible! This lower body toning workout combines both weighted and body weight moves to shape your thighs, booty, calf muscles, and more. A simple, yet effective fitness circuit you can do anywhere.

Full instructions below.

Pin It!

This lower body workout is AMAZING for toning your thighs, booty, and calves. A workout you can do anywhere. So effective too!

I have never, ever known a woman that didn’t want killer legs and a perky booty. But I’ve known lots that didn’t want to kill themselves to get it- including myself ๐Ÿ˜‰ You can run and stair-step and squat your way to a great lower half, but movements that truly challenge you, keep your body guessing, and use all sorts of different muscles in one single workout is the key to toning and sculpting everything waist-down.

This lower body toning workout is fun, it’s different, it’s challenging. So grab a few heavy weights (I used 10 pound hand weights), or no weights at all! Let’s get started with this lower body toning workout!

Lower Body Toning Workout

Two-Count Weighted Squats

This lower body toning workout will blast your booty and sculpt your legs

Grab two heavy weights and start with your feet hip-distance apart. Bend your knees to lower yourself down (pushing your booty back and making sure your knees don’t extent past your toes). Give yourself two counts to reach your lowest possible squat position, then two counts to come back to standing, pausing for just a split second for each count. Do this for 15-20 repetitions.

Low Lunge Leg Taps

A unique way to tone your lower body! This workout rocks!

Step your right foot behind your body into a backwards lunge (left knee bent) and lower down so your palms are bracing the ground (hands directly stacked beneath your shoulders). Keep your right leg extended as you gently tap your right foot out to the 45 degree angle, then across the midline of your body to the opposite 45 degree angle. Continue this side-to-side tap for 15-20 repetitions (both side taps count as one). Then do the same thing on the other leg for 15-20 repetitions.

Lunge Glute Raises

Tone your thighs and booty with this killer home workout!

Stand upright and place your hands in a prayer position, directly in front of your chest. Step back with your right leg and sink into a low lunge position. Next, swiftly lift your right leg off the ground (still behind your body), keeping a slight bend in your left knee while your right leg is elevated and fully extended. Squeeze your booty at the top, then place your right leg back down and return to the lunge position. Do this for 15-20 repetitions, then switch legs.

Sumo Pulses with Heel Lift

Inner thigh scorcher! This lower body workout is the perfect way to tone and sculpt from the waist down

Stand with your feet wide apart, toes facing outward and knees stacked directly above your ankles. Bend your knees to lower your body and place your hands in prayer in front of your chest. Lift your right heel off the ground and stay on the ball of your foot as you gently press your body even lower to the ground. Next, lift your upper body a few inches then back down as you switch feet, alternating the heel lift every time you pulse downwards. Do this for 15-20 repetitions, counting both the right and left heel lift as one.

Curtsy Lunge Raises

Get the legs of your dreams with these curtsy lunge raises.

Grab one heavy weight and hold it directly in front of your chest. Step your left foot behind and across your body and lower down. Hold the weight in front of your chest the entire time as you extend your legs and sweep the right leg up and out to the side, bending at the knee. Lower your right leg back down and across your body to the curtsy luge. Do this for 15-20 repetitions then switch legs.

YOU DID IT! Fab job – now time to repeat. Do this 3-4 rounds of this lower body toning workout, adding or subtracting the amount of repetitions as your fitness level allows.

Beginner? Start with 10-12 reps instead of 15-20.

Be sure to share this with a friend or two that needs a great sweat session you can do anywhere. Love workouts just like this? Then you have to check out this 30 Minute Home HIIT Workout, 50 Pyramid Workout, Garage Total Body Circuit with Dumbbells, Summer Workout Series: Total Body Tone, or the Sculpted Barre Arms Workout!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Chrissa
Pin1.9K
Share134
Tweet
Yum
2.0K Shares

DE-STRESS YOUR BUSY LIFESTYLE!

You have Successfully Subscribed!

3 Comments Filed Under: Workouts Tagged With: booty, thighs[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

« Skinny Pineapple and Jalapeno Infused Vodka Cocktail
Grilled Golden Cauliflower »

Comments

  1. Morgan Laverty says

    May 21, 2018 at 12:05 pm

    Just completed this workout! Woohoo! Went with between 10-12 reps and used 8 lb weights and man… my legs are shaking!! Great, quick, at-home workout that gets your heart rate up!

    Reply
  2. Pekio says

    August 5, 2018 at 11:42 am

    Hey! Love this workout..it takes just minutes, but really gets my heart rate up and targets my cushier areas. ๐Ÿ˜‰ it’s great to do this before taking a walk or jog. Thank you! ๐Ÿ™‚

    Reply
    • Chrissa says

      August 29, 2018 at 6:04 am

      You’re welcome! Glad you like it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read Moreโ€ฆ


Get it!

Categories

Archives

Socialize

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Physical Kitchness Privacy Policy

Categories

© 2023 Physical Kitchness