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You are here: Home / Physical Kitchness / Lemon Butter Sautéed Kale with Garlic (paleo + whole30)

Lemon Butter Sautéed Kale with Garlic (paleo + whole30)

12 Sep

Hate kale? Good. Because this is THE recipe of all kale recipes to turn hatred to pure love. I however, love kale. So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)….

Pin It!

THIS is the kale recipe that will convert any haters. Lemon butter kale with garlic is an awesome paleo and Whole30 compliant side dish!

He probably wouldn’t even be surprised if I came home one day and said, “I love you, but I love kale more. And we’ve decided to make a life together”. There’s so many pros and cons to marrying kale, it would be a really tough call.

Pros: super duper duper healthy, a good source of iron, vitamin B6, fiber, and calcium, it does what I want it to and doesn’t talk back

Cons: not very conversational, can be bitter (when consumed raw), inability to give massages, unattractive, unemployed, short future potential

Sautéed kale with ghee, fresh lemon juice, and garlic is the best side dish! Paleo and whole30 compliant.

Ok maybe I’ll take my husband over kale, but it’s seriously a close call.

I have this “thing” – I love making a big batch of sautéed kale at the beginning of the week so I can simply reheat and serve with ANYTHING – eggs in the morning, a side dish with grilled chicken, or as a warm salad in the fall. However, kale can be…well, kale – kind of bleh. So in order to convert those kale haters to love kale once and for all, I’ve pumped up the flavor and added some awesome components to make this leafy green a favorite, forever.

This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! Just a few simple ingredients transforms boring ‘ol kale into a warm and savory side dish.

Follow my lead and make a big batch of this for some body-good food that you might want to end up marrying.

Whole30 complaint, paleo, delicious! Lemon Butter Sautéed Kale with Garlic. Simple ingredients for big flavorLooking for more whole30 recipes to try? Check out these out:

Thai Shrimp Salad with Almond Dressing
Whole30 Slow Cooker Pork Carnitas
Herby 30-minute Chicken and Brussels Sprouts Bake
Turmeric Balsamic Beef over Roasted Red Peppers
Caramelized Onion and Butternut Squash Crustless Quiche
Whole30 Scalloped Sweet Potatoes
Parsnip Leek and Butternut Squash Soup

Print

Lemon Butter Sautéed Kale with Garlic

THIS is the kale recipe that will convert any haters. Lemon butter kale with garlic is an awesome paleo and Whole30 compliant side dish!

★★★★★

5 from 4 reviews

  • Author: Physical Kitchness
  • Yield: 2-4 servings 1x
Scale

Ingredients

  • 6 cups packed kale, chopped
  • 2 tablespoons ghee
  • 1 tablespoon lemon juice
  • 1–2 cloves garlic, finely minced

Instructions

  1. Wash and pat try the kale, then tear the leaves off the stem and shred into small, bite-sized pieces
  2. Heat ghee in a large saucepan over medium heat and add the kale. Coat evenly
  3. Add the lemon juice and garlic
  4. Continue tossing the kale until slightly wilted, roughly 5 minutes
  5. Serve immediately or let cool and refrigerate to store

 

Whole30 compliant - this lemon 'butter' sautéed kale is easy to make and will convert any kale hater! All the flavors combine beautifully for a killer side dish to any dinner.
Chrissa
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68 Comments Filed Under: Physical Kitchness, Recipes, Sides, Whole30 Tagged With: kale, paleo, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Rebecca @ Strength and Sunshine says

    September 12, 2016 at 5:23 am

    KALE!!!! I love it anyway, but yea, the best way to get a “hater” is all in the preparation (i.e. massaging and making it softer! Plus adding acidity like lemon!)

    Reply
    • Chrissa says

      September 17, 2016 at 6:39 pm

      Spot on! Yes I forgot about the massaging part. I wish I was kale, I’d love a good rub down with my tense shoulders!

      Reply
      • Linda says

        April 24, 2018 at 3:52 pm

        What is ghee?

        Reply
        • Chrissa says

          May 6, 2018 at 11:24 am

          Clarified butter. Paleo and Whole30 compliant!

          Reply
  2. Cara says

    September 12, 2016 at 5:48 am

    Sounds delicious! I bet the lemon/garlic flavor really balances everything out! Yum!

    Reply
    • Chrissa says

      September 17, 2016 at 6:49 pm

      It totally does. That’s why I am sure kale haters could learn to love this recipe! Thanks Cara.

      Reply
  3. Jess @hellotofit says

    September 12, 2016 at 5:56 am

    Yummm I love lemon and garlic flavors!! So yummy.

    Reply
    • Chrissa says

      September 17, 2016 at 6:54 pm

      You have good taste my dear!

      Reply
  4. Abbey says

    September 12, 2016 at 7:19 am

    Love kale and I’m
    Always looking for new ways to eat it

    Reply
    • Chrissa says

      September 17, 2016 at 6:56 pm

      Glad you found this gem Abby! You’ll love it.

      Reply
  5. candy says

    September 12, 2016 at 7:35 am

    New kale recipe loving this. Adding to recipe box.

    Reply
    • Chrissa says

      September 17, 2016 at 6:56 pm

      Glad you found this gem Abby! You’ll love it.

      Reply
  6. Brittany says

    September 12, 2016 at 7:42 am

    This combination of flavors sounds so yummy!!

    Reply
    • Chrissa says

      October 1, 2016 at 1:27 pm

      THEY ARE! Totally makes the kale delish!

      Reply
  7. Meileilan says

    September 12, 2016 at 7:55 am

    Yum!!!!! I’m not a veggie person but this looks soooo good. I cannot wait to go home and try this. Look simple and quick. Thank you for posting. Perfect timing since in trying to modify my diet.

    Reply
    • Chrissa says

      October 1, 2016 at 1:26 pm

      Simple and quick is what I NEED as a mom of two little boys! Plus it has to be tasty of course. Hope you loved it!

      Reply
  8. Beverley @ Born to Sweat says

    September 12, 2016 at 8:06 am

    i need to try this! I loveee kale as well, but have never thought to prep a whole bunch at the start of the week and just add it to meals. so simple i love it 🙂

    Reply
    • Chrissa says

      September 17, 2016 at 6:58 pm

      Girlfriend, prep that kale for the week. It will change your life!

      Reply
  9. Lana | Lifestyle Queen Bee says

    September 12, 2016 at 8:26 am

    I’ve been striving to eat better lately & kale has been one thing I’ve been implementing more into my diet. This sounds like a delicious recipe – thanks for sharing!

    Reply
    • Chrissa says

      October 1, 2016 at 1:25 pm

      You are so welcome Lana. Kale is such a powerhouse food – I try to eat it at least a few times a week!

      Reply
  10. Deborah @ Confessions of a mother runner says

    September 12, 2016 at 9:15 am

    LOL on the kale jokes! love me some kale and this is so easy to make it. Pinned!

    Reply
    • Chrissa says

      September 17, 2016 at 7:13 pm

      Thanks for the pin love! Kale jokes never get old 😉

      Reply
  11. Amanda | Maple Alps says

    September 12, 2016 at 9:44 am

    I have a bunch of kale that needs to be used. I’m making this today!

    Reply
    • Chrissa says

      September 17, 2016 at 7:16 pm

      Well there ya go! Perfect timing!

      Reply
  12. Chelsea says

    September 12, 2016 at 9:51 am

    I’ve never tried sauteeing kale, but I have a big bundle of it in my garden ready to eat so I’m totally trying this tonight!! I’m not sure what ghee is- some alternative to butter/oil I’m assuming? Can I use butter or oil for this or is ghee a must have?

    ★★★★★

    Reply
    • Chrissa says

      September 17, 2016 at 7:20 pm

      Sorry for the late response! You can absolutely make this with butter – ghee is just clarified butter. Which is paleo compliant and easier for those with dairy sensitivities to handle. I hope you love/loved this Chelsea!

      Reply
  13. Sarah Grace Spann says

    September 12, 2016 at 11:30 am

    “I love you, but I love kale more”, haha too funny! But this looks delicious, simple yet flavorful, my kind of recipe!

    Reply
    • Chrissa says

      September 17, 2016 at 7:39 pm

      It really is! And I really really do love kale 😉

      Reply
  14. Kayla @ Blondes Have More Run says

    September 12, 2016 at 12:26 pm

    I have a bunch of kale sitting in my fridge that I have been contemplating what to do with. Now I think I know 🙂

    Reply
    • Chrissa says

      September 17, 2016 at 7:40 pm

      This recipe came at a perfect time for you Kayla! So glad! Enjoy my friend.

      Reply
  15. Emily says

    September 12, 2016 at 2:55 pm

    A new way to eat kale is always good, and I am 100% for any sort of lemon buttery thing.

    Reply
    • Chrissa says

      September 17, 2016 at 7:43 pm

      It’s nice when kale packs some amazing flavor. It can be so blah at times. Thanks Emily!

      Reply
  16. Angela @marathonsandmotivation.com says

    September 12, 2016 at 2:57 pm

    I just got a big bag of kale from our CSA! I know what I’m making with it…YUM!!! 🙂

    Reply
    • Chrissa says

      September 17, 2016 at 7:43 pm

      I LOVE CSA boxes! I hope you give this a whirl with all that nummy, organic kale!

      Reply
  17. Emily @Sinful Nutrition says

    September 12, 2016 at 4:02 pm

    Love how easy and delicious this looks! I’m all about those easy recipes. Plus I have a giant bag of kale I need to use up!

    Reply
    • Chrissa says

      October 1, 2016 at 1:25 pm

      Rock on! Get that kale cookin’! You’ll love this Emily!

      Reply
  18. Liz @ I Heart Vegetables says

    September 12, 2016 at 5:48 pm

    I love kale and I do like it sauteed but I always forget to do that! I’m definitely going to make this soon!

    Reply
    • Chrissa says

      September 16, 2016 at 2:55 pm

      I hope you do! You’ll love it Liz!

      Reply
  19. Katherine Turro says

    September 12, 2016 at 5:50 pm

    I’ve been loving kale cooked like this lately! Super healthy and simple yet delicious!

    Reply
    • Chrissa says

      September 16, 2016 at 2:54 pm

      Totally agree. It’s one of those side dishes I make often because it’s so easy and healthy!

      Reply
  20. Kerri McGrail says

    September 12, 2016 at 6:11 pm

    I LOVE garlicky kale – so good! I love to make garlic kale chips or sauteed 🙂

    Reply
    • Chrissa says

      September 16, 2016 at 2:52 pm

      Fellow kale-lover. I like you Kerri!

      Reply
  21. Sarah- A Whisk and Two Wands says

    September 12, 2016 at 6:34 pm

    Oh kale yeah, you can’t go wrong with this one! We make garlicky kale a lot but I don’t usually add lemon unless I’m making it into a salad (or not cooking it), can’t wait to try this!! Pinned for later!

    Reply
    • Chrissa says

      September 16, 2016 at 2:50 pm

      I love adding lemon because it really cuts any bitterness from the kale. Thanks for the pin love Sarah!

      Reply
  22. Tara @ A Daily Dose of Fit says

    September 12, 2016 at 6:53 pm

    I’m so curious about ghee…saw it at the grocery store this weekend. Might have to try it because this sounds delicious!

    Reply
    • Chrissa says

      September 16, 2016 at 2:49 pm

      Yes you definitely should! It has such a rich flavor – I prefer it over butter!

      Reply
  23. Bella says

    September 12, 2016 at 7:36 pm

    I love kale, it my favourite. I need to try this recipe. Thank you for sharing.

    http://xoxobella.com

    Reply
  24. Liz says

    September 12, 2016 at 7:38 pm

    I’m definitely giving this recipe a try. I love Kale (and garlic) so this will definitely be a hit. Thanks!

    Reply
    • Chrissa says

      September 16, 2016 at 2:48 pm

      I hope you do Liz! Thanks for stopping by.

      Reply
  25. Tee says

    September 12, 2016 at 8:20 pm

    Not a huge kale fan but when I do eat it it’s always sautéed, I think that makes so much difference with how it ends up tasting! This recipe looks great!

    Reply
    • Chrissa says

      September 16, 2016 at 2:47 pm

      SERIOUSLY! I can’t eat kale raw (if I DO it’s in very small pieces mixed in with with other lettuce varieties). Makes a HUGE difference when it’s sautéed.

      Reply
  26. Tessa says

    September 12, 2016 at 9:49 pm

    Delicious and healthy! I’ve been trying to find better ways to use kale.

    ★★★★★

    Reply
    • Chrissa says

      September 16, 2016 at 2:46 pm

      Glad you found this recipe Tessa! Enjoy!

      Reply
  27. Heather @ Polyglot Jot says

    September 13, 2016 at 6:23 am

    Yum!! I love kale every once in a while to mix things up–lemon and garlic is delicious on anything!

    Reply
    • Chrissa says

      September 16, 2016 at 2:45 pm

      It’s a good combo – pinky promise! Thanks Heather.

      Reply
  28. Shann Eva says

    September 13, 2016 at 7:26 am

    I’m always looking for new ways to make Kale. I make Kale chips, and my husband loves them. The kids like them OK, but this sounds super yummy. I love that you can make a big batch, and then eat throughout the week. Perfect!

    Reply
    • Chrissa says

      September 16, 2016 at 2:43 pm

      My husband loves kale chips too – which is SO not like him (pop tart and oreo lover). Maybe your hubs will even love this recipe too! Fingers crossed.

      Reply
  29. Mikki says

    September 13, 2016 at 7:40 am

    Oh I do love me some kale. This recipe looks so light and refreshing too! Can’t wait to try this!

    Reply
    • Chrissa says

      September 16, 2016 at 2:41 pm

      You’ll love it if kale is already your friend Mikki!

      Reply
  30. Laura says

    September 13, 2016 at 8:08 am

    Chrissa this looks awesome. I also love Kale so you’re PROBABLY gonna have to fight me for it… but it’s cool we can share

    side note: Kale? Baby Name? KALEB? anyway…

    You mention you store this all week after making a big batch (genius!) Would you say 5 day shelf life in the fridge? At what point does it get a little mucky?

    xxox
    Laura @ http://www.cookwineandthinker.com

    Reply
    • Chrissa says

      September 16, 2016 at 2:33 pm

      Kaleb is a super cute name! My hubby and I had the hardest time picking a boy name for our newest little one. SO HARD! Yes I would say 5-day shelf life is probably perfect. We can fight over kale but I might win. I’m scrappy! 😉

      Reply
  31. Rachel says

    September 13, 2016 at 3:49 pm

    I need to step up my ghee game. This looks like a simple and delicious way to do it!

    ★★★★★

    Reply
    • Chrissa says

      September 16, 2016 at 2:30 pm

      Ghee game – we should all be participants 😉 Super simple and really tasty. Thanks Rachel!

      Reply
  32. Jill Conyers says

    September 13, 2016 at 5:26 pm

    Looks delicious Chrissa. Sautéing is one of my favorite ways to cook kale.

    Reply
    • Chrissa says

      September 16, 2016 at 2:28 pm

      It’s one of the only ways I can eat it! And in kale chip form too of course. Thanks Jill!

      Reply
  33. Angie says

    September 19, 2016 at 8:36 am

    Oh my goodness, that looks healthy and tasty!

    Reply
  34. Isel says

    March 7, 2018 at 4:42 pm

    I made this recipe tonight for my veggie hating husband. I had it in my head that it had 3 tbsp of lemon (idk why ??‍♀️), needless to say, it was very tart BUT still delicious. He actually approved! Thanks for the recipe.

    ★★★★★

    Reply
    • Chrissa says

      March 19, 2018 at 1:35 pm

      Glad it wasn’t a total flop and the hubby actually approved!! WHOOP WHOOP!

      Reply

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