Lemon asparagus artichoke egg bake is a healthy spring breakfast that’s paleo and Whole30 compliant. Packed with veggies and a hint of lemon. Perfect to reheat for busy mornings or to feed a crowd for brunch!
Author:Physical Kitchness
Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes
Yield:6-9 servings 1x
Ingredients
Scale
10 stalks asparagus
2/3 cup water
10 eggs
1/4 cup almond milk (or sub for coconut milk)
1 lemon, juiced
4 canned artichoke hearts, drained and cut into fourths and chopped
1/2 teaspoon salt
3/4 teaspoon onion powder
green onions to garnish
Instructions
Preheat oven to 375 degrees
Place asparagus into a large pan and add 2/3 cup water. Bring water to a simmer over medium-high heat
Simmer for roughly 5 minutes, until asparagus has softened slightly. Remove from the pan and set aside to cool for a few minutes, then chop stalks
Combine eggs, lemon juice, and almond milk. Whisk well
Add the artichoke hearts, salt, onion powder, and chopped asparagus
Pour into a 9×9″ baking dish and place into the oven