Instant Pot Hidden Veggie Applesauce

This Instant Pot applesauce has a few hidden veggies that your kids won't even know are packed in every bite.

Healthy applesauce with a few sneaky vegetable – this Instant Pot Hidden Veggie Applesauce is made in just minutes, and tastes just like REAL cinnamon applesauce.




  1. Wash and pat dry the beets, then slice the skins off. Cut the beets in halves then quarters if they are on the smaller side, in eighths if they are bigger
  2. Using a carrot peeler, remove the skins from the carrots, cut the ends off, then cut them in half
  3. Wash and pat dry the apples then place into the bottom of your Instant Pot or pressure cooker, then add the beets and carrots, followed by the water
  4. Turn on the manual setting and cook for 10 minutes, then release the pressure by the quick release valve
  5. Place the beets and carrots into a blender
  6. Gently remove the apples from the Instant Pot with kitchen tongs (these will be very hot and mushy). Place on a cutting board and carefully peel off the skin, then gently cut in half to remove the stem and any large seeds. Place the apples into the blender
  7. Add the cinnamon and blend on high until well combined

*if you don’t own an an Instant Pot or pressure cooker, you can simply roast the beets, carrots, and apples.