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You are here: Home / Recipes / Dinner / Hearty Midwest Vegetable Stew

Hearty Midwest Vegetable Stew

18 Jan

Have you ever made something that tastes waaaaay better than it looks? You know, when you have to bribe people just to try. Then when they love it you have to bite your tongue from saying, “I TOLD YOU SO!”. This soup is kinda my ‘I told you so’. Veggie soups can be so bland but this hearty Midwest vegetable stew is far from it. You won’t believe a few key ingredients that blows this traditional soup out of the water.

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The broth of this soup will blow your mind! A hearty vegetable soup that has a few unconventional ingredients that makes this the best stew you've ever had. Paleo and Whole30 complaint!

Ok so I admit this isn’t my recipe. It’s my mom’s. But moms never say, “I told you so”, they just say, “of course you can take my recipe and claim it as your own because I’m a mom, and that means I’m selfless”. And while that’s awesome when you are the kid, it sometimes blows when you are the mom. I love my son to the moon and back, but when I can’t go #2 without him clawing at the bathroom door, sometimes I yearn for my old selfish days. *Note to my future self – never talk about #2 in a post featuring food. Moving on….

So we’ve established that moms are selfless. Vegetables can also be selfless. There isn’t one single ingredient in this homestyle soup that overpowers the other. We could all learn a thing or two from vegetables.

But then there is always the star of the show. Kind of like the favorite child mom never admits to having (I only have one kid, so I’m safe saying that for now). There are two unconventional ingredient ‘stars’ that you absolutely cannot skip. If you want the BEST broth base for this stew, just follow the directions. TRUST ME.

Drumroll please. The stars of this ‘I-told-you-so, hearty, famous-mom-soup” are….pickling spice and beef soup bones! Absolutely clutch. Here’s why…

As great and selfless and colorful as vegetables are, let’s be real – they are just vegetables. It’s not like they have magical flavor powers that knock you off your feet. So while veggie soup can be warm and good and all that jazz, if the broth is not bomb dot comb, it’s basically like eating soft veggies in water. Broth = life. Can I get an amen?

Pickling spices and beef bones make this hearty vegetable stew the most amazing, flavor-packed comfort soup you'll ever taste

By adding pickling spice and beef soup bones to the water in this soup, I can say with complete confidence that it may be the best, most flavorful, most crave-worthy vegetable stew you’ve ever had in your life. If you’re reading this wondering what the heck pickling spice is, let me explain.

Pickling spice can be found at any grocery store in the dried herbs and spices section. Literally look for ‘pickling spice’. Nothing crazy or DIY peeps. I like easy.

Don’t be skeptical about the flavor of this soup based on the photos. After one spoonful, you’ll never go back to the canned store-bought stuff, or your old ‘vegetables with boxed broth’ soup ever again. Plus it’s approved by Midwesterners (hence the name). You know it has to be good when hard-working folks that battle sub-zero temps give this meal the thumbs up!

To start, fill a large stockpot with 5 quartz water. Submerge your raw soup bones (you can buy soup bones at most grocery stores) and add the diced onion, herbs, bay leaves, and spices. My trick for adding the pickling spice is to pour them in the center of a coffee filter, fold up the sides of the filter, and secure tightly with a wire bread tie (or steal a few ties from the grocery store by the plastic product bags). I like to secure mine to the side of the pot so it’s easy to take out before serving. You could also use a tea infuser.

Don't forget pickling spices and fresh dill to make a killer broth for this hearty Midwest vegetable stew

Bring the water to a boil then reduce to a simmer. Continue simmering for four to five hours.

The bone broth base make this hearty Midwest vegetable soup taste amazing with any choice of vegetables!

One to two hours before serving, add the the potatoes, carrots, kale, tomatoes, and cabbage. Continue simmering until the vegetables are soft. Remove the soup bones, pickling spices, and bay leaves. If there are meat on the bones, you can shred and add to the soup if desired.

I love making this soup on a cold Sunday when the only thing on the agenda is watching movies and filling the house with the smell of mom’s classic recipe. It’s packed full of vitamins and minerals, is paleo, and Whole30 compliant. Just set and forget this meal on your stovetop and wait for the dinner magic to happen!

Hands down the BEST vegetable stew you will ever taste. The easy, homemade broth is what makes this hearty soup a Midwestern favorite!

Time Saver Tip

Cut the carrots, cabbage, and onions beforehand and store in the refrigerator. You can also cut the potatoes, but make sure you submerge in a bowl of water to store (in order to avoid browning). This recipe will likely yield leftovers which are even BETTER the next day!

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Hearty Midwest Vegetable Stew

The broth of this soup will blow your mind! A hearty vegetable soup that has a few unconventional ingredients that makes this the best stew you've ever had. Paleo and Whole30 complaint!

★★★★★

5 from 3 reviews

  • Author: Physical Kitchness
  • Yield: 12-15 servings 1x
Scale

Ingredients

  • 5 quartz or 20 cups of water
  • 1 onion, diced
  • 4 bay leaves
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons celery salt
  • 3 tablespoons pickling spice
  • 5–6 sprigs of fresh dill
  • 2 pounds beef soup bones
  • 4–5 medium russet potatoes
  • 4 cups chopped carrots
  • 1/4 head of cabbage, or one small bag, shredded
  • 2 (14 oz) cans diced tomatoes, drained
  • 2 cups chopped kale

Instructions

  1. Fill a large stockpot with 5 quartz (or about 20 cups) of water. Add the diced onions, bay leaves, spices, dill sprigs, and raw soup bones. Make sure the pickling spices are enclosed in a sealed coffee filter or tea infuser.
  2. Bring to a boil then reduce to a simmer. Let simmer on the stovetop for 4-5 hours.
  3. Add the potatoes, carrots, cabbage, diced tomatoes, and kale to the broth. Let cook an additional 1-2 hours.
  4. Before serving, remove the soup bones, bay leaves, and pickling spices. As an option, you can shred any meat off the soup bones if there is any. Season with more salt and pepper to taste.

 

The absolute BEST vegetable stew you'll ever taste. The proof is in the broth! Super easy and whole30 complaint! Your next go-to comfort style soup!
Chrissa
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24 Comments Filed Under: Dinner, Lunch, Physical Kitchness, Recipes, Soup, Whole30 Tagged With: paleo, soup, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Blair @ The Seasoned Mom says

    January 18, 2016 at 4:46 am

    Oh, I bet this does taste fantastic! I even have some pickling spice in my pantry from when I made…pickles!…last summer. 🙂 And then fresh dill probably adds just the right zest and freshness to the soup. So healthy! Can’t wait to try this one, Chrissa!

    Reply
  2. Jess @hellotofit says

    January 18, 2016 at 5:05 am

    Beef soup bones are amazing! And oxtail too 😉 my family uses it to make broth all the time.

    Reply
    • Chrissa says

      January 19, 2016 at 11:51 am

      Oooo oxtail! I’ve never tried that. I’m sooooo on it! Thanks Jess.

      Reply
  3. rachel @ athletic avocado says

    January 18, 2016 at 5:26 am

    This soup is totally the real deal and it’s your Mom’s recipe so you know it has to be great 🙂

    Reply
    • Chrissa says

      January 19, 2016 at 11:51 am

      Right?! Mom’s recipes never, ever disappoint!

      Reply
  4. Rebecca @ Strength and Sunshine says

    January 18, 2016 at 7:13 am

    Love the tea infuser or satchel idea!!! That’s genius!

    Reply
    • Chrissa says

      January 19, 2016 at 11:49 am

      Sometimes I come up with some good life hacks, it’s rare, but it happens from time to time 😉

      Reply
  5. Kat says

    January 18, 2016 at 7:14 am

    I posted a soup recipe today too! Great minds think a like 😉
    This soup looks and sounds so so good! There’s a huge storm that is hitting us this week, so all I want is soup, soup, soup! Will definietly have to put these ingredients on my grocery list!

    Reply
    • Chrissa says

      January 19, 2016 at 11:48 am

      Soup sistas!!! 😉 Soup is totally on my ‘crave’ list all month. I need to try your sweet potato one STAT!

      Reply
  6. Ros Emely@stressfreemommies says

    January 18, 2016 at 8:37 am

    You are too funny! I get you, I haven’t had a decent bathroom break in years! The soup looks so delicious and something me and my family would enjoy :).

    ★★★★★

    Reply
    • Chrissa says

      January 19, 2016 at 11:47 am

      Ah yes, mommies all get it! One day we will get to ‘go’ in peace again!

      Reply
  7. Beverley @ sweaty&fit says

    January 18, 2016 at 10:30 am

    i was trying to figure out what the white chunks were haha.. duhhh potatoes.
    honestly i look at this soup and it’s exactly what i love most about making soup in the first place. tons of veggies, hot broth, and mom-inspired. Mmm!!

    Reply
    • Chrissa says

      January 19, 2016 at 11:46 am

      Those darn chunks, they get ya every time! 😉 I need tons of veggies in my soups too – if there isn’t a lot going on in every bite, then there’s no point!

      Reply
  8. Deborah @ Confessions of a mother runner says

    January 18, 2016 at 10:36 am

    Wow how creative to use pickling spices?! I am all about soup these days! If you ever have any vegetarian recipes we’d love to have you join our Meatless Monday link up

    Reply
    • Chrissa says

      January 19, 2016 at 11:44 am

      Thanks for the invite Deborah! I’ll tune in for sure!

      Reply
  9. Christina says

    January 18, 2016 at 10:43 am

    I love dill! I feel like it is so underrated and underutilized. This is making me drool for realz – it’s actually cold in FL so this looks perrrrf

    Reply
    • Chrissa says

      January 19, 2016 at 11:43 am

      AGREED! Dill is the bomb. I freeze it when I have any left over – because I feel like it adds an extra ‘pop’ to any dish, but especially soup!! It’s a little chilly in Northern CA too. Soup = chilly weather perfection.

      Reply
  10. Charissa (@ColourfulPalate) says

    January 18, 2016 at 11:00 am

    I just love the idea of adding dill to a soup recipe! I am addicted to dill and I’m for sure pinning this for later!

    ★★★★★

    Reply
    • Chrissa says

      January 19, 2016 at 11:38 am

      Dill totally pumps the flavor of this stew! It’s one of my favorite herbs too!

      Reply
  11. Sam @ PancakeWarriors says

    January 19, 2016 at 8:46 am

    This looks seriously so hearty and comforting. It’s beyond cold here and all I want is to eat soup and chill on the couch with a big warm blanket!!

    Reply
    • Chrissa says

      January 19, 2016 at 11:32 am

      I am hardcore craving soup ever day too! It’s rainy here in Northern CA and soup just hits the spot!

      Reply
  12. Trish says

    January 19, 2016 at 3:54 pm

    Soup is the best on a cold, wintry day. This one looks so colorful, too!

    Reply
  13. Shar says

    January 20, 2016 at 9:38 am

    SO. DANG. GOOD. !!!

    ★★★★★

    Reply
  14. Lisa Sharp says

    January 20, 2016 at 11:53 am

    Sounds like a great meal during this cold weather! Thanks for sharing.

    Reply

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