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You are here: Home / Physical Kitchness / Healthy Protein Moose Munch

Healthy Protein Moose Munch

21 Nov

Holiday munchies are the death of me. Why why why do treats need to be out and in full display 24/7? My wandering eyes can’t stop. But this healthy protein moose munch treat is one I can snack on without feeling that post-holiday, over-eating ‘bleh’. Not only is this healthier version of a holiday favorite made with simple, natural ingredients, it’s packed with protein to keep my belly full and my hands out of the cookie jar.

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A healthier version of a holiday favorite - packed with protein and made with simple, pure ingredients!

My first job out of college was for a small agency that worked on various accounts, one being Harry & David – you know, the makers of “Moose Munch”. There were always samples and packages of moose munch all over the office. I also had a co-worker who worked for Hershey prior to joining our team – so his office was always stashed with chocolate in every form, every flavor. Oh, and sometimes when we’d have office meetings, they’d cater in warm chocolate chips cookies. Basically this place was a woman’s dream and nightmare all at the same time.

By woman I mean chocoholic. But aren’t all women? Maybe it’s just me, but put me in a room of skittles, gummy bears, and pixie sticks and I’m like, ‘meh’. But put me in a room with milk chocolate, dark chocolate, and white chocolate and watch the lioness destroy her prey. You get the point – chocolate is my weakness.

Moose munch that's packed with protein! This healthy snack will satisfy all your chocolate cravings and fuel your body the right way!

My other weakness (aside from little brown-eyed boys and red wine) is popcorn. Hands down the hardest thing I gave up when completing the Whole30 program was my evening movie-watching popcorn snacky snack. Luckily I don’t even think about completing Whole30 during the holidays. Some people do it – good on you. But this lady just can’t.

So moose munch and all its glory shall be had this holiday season. However, this is a totally healthier version that’s packed with protein, without sacrificing the decadent flavor! Plus it’s so insanely simple to make – no baking or stove required.

This healthy version of the classic moose munch is packed with protein and made with simple, holistic ingredients! Naturally sweetened.

Wait, what? Protein moose munch? Yeah, it’s a thing…starting now. And it’s only five ingredients. Mind.Blown.

Next time you’re invited to a cookie-baking party, bring the goodies for this protein moose munch and watch the looks of confusion and amazement. Going Black Friday shopping? Power up with some serious protein and energy-fueling nuts. Watching a marathon of Elf on ABC Family? Time to bust out the perfect popcorn treat. You get the picture – it’s the holiday staple that is just as important as wrapping paper.

My friends at Vital Proteins sent me their cocoa and coconut water collagen whey to create this epic holiday treat of amazingness. I love their squeaky clean list of ingredients and whopping 27 grams of protein per serving. I wasn’t kidding when I said PROTEIN moose munch peeps! Just combine two scoops of Vital Proteins collagen whey with three tablespoons of melted coconut oil and three teaspoons raw honey. That’s ALL you need for this sweet chocolate drizzle topped over popcorn and almonds.

Chocolate moose munch - made with protein powder! The perfect low calorie, healthy snack!

And just for some extra flair, I reserved one cup of popcorn for the best part of the healthy protein moose munch. You’re dying to know, aren’t you? DUH, more chocolate. I just can’t get enough drizzle on every bite, so I made a ‘lil bit more melted chocolate protein then dumped the popcorn into that liquid decadence and tossed well to evenly coated every delicate kernel. BOOM. The perfect blend of sweet and crunchy.

Snacking healthy, without tasting healthy? That might be the key to the holidays this season!

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Healthy Protein Moose Munch

A healthier version of a holiday favorite - packed with protein and made with simple, pure ingredients!

★★★★★

4.8 from 6 reviews

  • Author: Physical Kitchness
  • Yield: 6 cups 1x
Scale

Ingredients

  • 6 cups popped popcorn
  • 1/3 cup raw almonds

For chocolate drizzle

  • 3 tablespoons coconut oil
  • 2 scoops Vital Proteins Cocoa and Coconut Water Collagen Whey
  • 3 teaspoons raw honey

For chocolate coating

  • 1 tablespoon coconut oil
  • 1 scoop Vital Proteins Cocoa and Coconut Water Collagen Whey
  • 1 teaspoon raw honey

Instructions

  1. Line a baking sheet with parchment paper and place the popcorn and almonds on top in an even layer
  2. Melt the coconut oil in the microwave until it’s completely liquid (this should only take roughly 20 seconds)
  3. Add the collagen whey and raw honey to the melted coconut oil. Quickly stir until combined and drizzle all over the popcorn and almonds
  4. Place the baking sheet into the refrigerator to cool the chocolate drizzle completely – around 10 minutes
  5. Once popcorn the coating is chilled and set, make the additional chocolate to coat the mixture
  6. Melt the coconut oil and add the additional scoop of collagen whey and raw honey
  7. Scoop one cup of the popcorn mixture and pour into the liquid chocolate. Quickly stir to coat and pour back on to the baking sheet
  8. Let chill again until chocolate hardens
  9. Serve straight from the refrigerator (cooled)

This post is sponsored by the awesome people at Vital Proteins. As always, all opinions are 100% my own. Thanks for supporting Physical Kitchness!

 

A healthy take on a holiday classic - this protein-packed moose munch is so easy to make, and perfect to snack on without the guilt #sponsored
Chrissa
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60 Comments Filed Under: Desserts, Physical Kitchness, Recipes, Snacks Tagged With: chocolate, popcorn, protein[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Rebecca @ Strength and Sunshine says

    November 21, 2016 at 4:53 am

    O loving it! Time to snack snack snack away all season!

    Reply
    • Chrissa says

      November 26, 2016 at 1:18 pm

      Agreed. Snack-a-holic right here!!

      Reply
  2. Jeanette says

    November 21, 2016 at 5:00 am

    This look very interesting. I do like original popcorn the most. I have tried other flavors too, but I always go back to just salted or popcorn with a little butter πŸ™‚

    Reply
    • Chrissa says

      November 26, 2016 at 1:17 pm

      I typically like my popcorn popped in coconut oil with a little Himalayan salt, BUT for the holidays my sweet tooth just kicks in!

      Reply
  3. Cara says

    November 21, 2016 at 7:30 am

    I’m definitely on board with this! Over-eating during the holidays is no bueno and I’m always on the hunt for light, healthier snacks like this. Yum!

    Reply
    • Chrissa says

      November 26, 2016 at 1:09 pm

      No bueno but it like ALWAYS HAPPENS!!! I am making this for my fam this year in hopes we can all keep our eyes in check with our bellies!

      Reply
  4. Michelle Catallo says

    November 21, 2016 at 7:40 am

    Perfect recipe to also gift to others this holiday season! Going to make little baggies with a cocoa mix πŸ™‚

    ★★★★★

    Reply
    • Chrissa says

      November 26, 2016 at 1:08 pm

      Oh that’s an awesome gift idea!! You are so sweet!

      Reply
  5. Ryan | A Polished Palate says

    November 21, 2016 at 8:34 am

    Love the healthy spin on this delicious snack! I’m going to have to make some of this.

    Reply
    • Chrissa says

      November 26, 2016 at 1:07 pm

      Thanks Ryan! I hope you do – they are such a yummy snack any time of day!

      Reply
  6. Sarah- A Whisk and Two Wands says

    November 21, 2016 at 9:14 am

    Popcorn is one of my and my family’s favorite snacks! This looks amazing! If I had all the stuff I’d make a batch to take up north to enjoy at the tree lighting and fireworks (in the snow!) as I know my family and our friends would love it!

    Reply
    • Chrissa says

      November 26, 2016 at 1:03 pm

      Fireworks in the snow?!?! That sounds magical!!! I wanna come!

      Reply
  7. Liz Shaw says

    November 21, 2016 at 10:39 am

    I’m a sucker for a filling and healthy snack!! This looks like the perfect way to stay on track this holiday.

    ★★★★★

    Reply
    • Chrissa says

      November 26, 2016 at 1:02 pm

      Agreed Liz! Bring on the healthy snacking!

      Reply
  8. Sarah Jean Althouse says

    November 21, 2016 at 11:27 am

    This would definitely satisfy my sweet tooth!

    Reply
    • Chrissa says

      November 26, 2016 at 12:59 pm

      AND your crunch-fix πŸ˜‰

      Reply
  9. Laura says

    November 21, 2016 at 12:02 pm

    LOVE this healthified version of a favorite holiday treat! If I worked in that office I’d be in BIG trouble!

    Reply
    • Chrissa says

      November 26, 2016 at 12:56 pm

      It was serious temptation every single day!!!! Thanks Laura!

      Reply
  10. Allie @ Miss Allie's Kitchen says

    November 21, 2016 at 12:52 pm

    FULLLLYYYY in love with this! This would be a giant hit in our house, my boyfriend is obsessed with all things popcorn and protein!

    Reply
    • Chrissa says

      November 25, 2016 at 3:24 pm

      Well there you go – I’m sensing a girlfriend of the year award!

      Reply
  11. Kat says

    November 21, 2016 at 1:36 pm

    I dieeeeeeeee.
    Seriously popcorn is my ultimate weakness. I can eat an entire bag by myself in one sitting without blinking an eye. oops. Which is probably why I shouldn’t make this popcorn unless I’m making it to share!! πŸ˜‰

    Reply
    • Chrissa says

      November 25, 2016 at 3:23 pm

      Are we like, the same person? Popcorn is MY weakness (and chocolate). I have the Nordic Ware popper – seriously it’s a game changer!!!

      Reply
  12. Bella says

    November 21, 2016 at 2:38 pm

    Wow this looks so good! I need to try making this.

    http://xoxobella.com

    Reply
    • Chrissa says

      November 25, 2016 at 2:27 pm

      YESSSS good idea πŸ˜‰

      Reply
  13. gunjan says

    November 21, 2016 at 4:32 pm

    This recipe is truly amazing. I never thought of adding protein powder to popcorn. Snacking is now so easy. Thanks for sharing this.

    Reply
    • Chrissa says

      November 25, 2016 at 2:26 pm

      Thanks so much Gunjan. Snacking should be easy!

      Reply
  14. Taylor Kiser says

    November 21, 2016 at 5:19 pm

    Harry and David sounds like an awesome job to have right out of college! Also awesome is this healthy protein moose munch! Love the simple ingredients and no need of the stovetop or baking! That’s what I call easy snacking! Yum!

    Reply
    • Chrissa says

      November 25, 2016 at 2:25 pm

      SO much temptation in the office! We had a number of ‘chocolate’ accounts – I don’t think I went a day without having a little sweet treat there!

      Reply
  15. Alexa says

    November 21, 2016 at 5:49 pm

    Chrissa, from a presentation perspective HOME RUN. I cannot wait to try this WAY healthier version of Moose Munch. I use and love Vital Proteins products. We have to avoid dairy … do you think I could just use a scoop of the hydrolyzed or plain gelatin? Or do you think there would be no sub for the gelatin + whey product? Just curious. Think I will try it either way πŸ™‚ Because IT LOOKS SO GOOD!

    ★★★★★

    Reply
    • Chrissa says

      November 25, 2016 at 2:25 pm

      Thanks so much Alexa!! You could absolutely sub for a non-dairy alternative. This is what I would do – add a scoop of the collagen peptides in the melted coconut oil then use cocoa or cacao powder for the chocolate. You may have to sweeten it up by adding more honey. I wouldn’t do the same ratio of whey to cocoa powder though – maybe half the powder and up the honey. Let me know how it turns out!

      Reply
  16. suzanne says

    November 22, 2016 at 4:39 am

    Yum! I’m in need of a quick and healthy snack I can grab and go – this looks delish!

    ★★★★★

    Reply
    • Chrissa says

      November 25, 2016 at 2:21 pm

      It’s a goodie! And so easy! Enjoy Suzanne!

      Reply
  17. Heather @ Polyglot Jot says

    November 22, 2016 at 4:48 am

    I’m so with you on the chocolate. I could care less about other candies but chocolate is supreme! This looks delicious!! πŸ˜€

    Reply
    • Chrissa says

      November 25, 2016 at 2:20 pm

      A girl after my own heart! Thanks Heather πŸ™‚

      Reply
  18. Rachel Ritlop says

    November 22, 2016 at 6:18 am

    omg Chrissa! this looks so good! and like a perfect gift for co-workers!

    Rachel | The Confused Millennial

    Reply
    • Chrissa says

      November 25, 2016 at 2:18 pm

      Good idea!! Get those co-workers on your good side! πŸ˜‰

      Reply
  19. Autumn says

    November 22, 2016 at 7:32 am

    This looks so delicious! I just bought the Vital Proteins Collagen Peptides and I’m excited to start using them in recipes. I definitely want to try the Whey soon. What else do you add the Whey to? I’ve been wanting to spice my usual protein shake. πŸ™‚

    Reply
    • Chrissa says

      November 25, 2016 at 2:18 pm

      Rock on girl!! You’ll love their products! I’ve only used the whey in smoothies (chunky monkey of course) and this recipe so far. But I am tempted to make a chocolate banana bread with it! I bet it would taste great in a ton of baked goods this holiday season.

      Reply
  20. amanda -runtothefinish says

    November 22, 2016 at 8:21 am

    I have a ton of popcorn in the cabinets that I wanted to use for a party, but couldn’t think of an idea, boom!!!

    ★★★★

    Reply
    • Chrissa says

      November 25, 2016 at 2:15 pm

      BOOMTOWN hostess with the mostess!!

      Reply
  21. Jenn says

    November 22, 2016 at 9:28 am

    Oh, I used to love that Moose Munch! I don’t even like popcorn in general, but covered in chocolate is an entirely different story!! πŸ™‚

    Reply
    • Chrissa says

      November 25, 2016 at 2:10 pm

      Right?! I could eat lint as long as it’s covered in chocolate…

      Reply
  22. Sonali- The Foodie Physician says

    November 22, 2016 at 11:43 am

    This would definitely make a wonderful holiday snack to munch on! And I love that you used coconut oil!

    Reply
    • Chrissa says

      November 25, 2016 at 2:09 pm

      It’s my favorite oil – makes my heart pitter patter πŸ˜‰

      Reply
  23. Sarah Grace Spann says

    November 22, 2016 at 3:45 pm

    Ooo, this is so fun! I’ve made protein puppy chow before, so I know I’d like this! Does the popcorn get soggy, or does it stay firm like a real chocolate coating would??

    Reply
    • Chrissa says

      November 25, 2016 at 2:03 pm

      Totally stays firm! Hallelujah! I do keep it chilled, because if it sits out too long and gets warm, the coconut oil base will start to go back to liquid form and then the popcorn could get soggy. Enjoy!

      Reply
  24. Alisa Fleming says

    November 22, 2016 at 8:32 pm

    I was just thinking about protein powder on popcorn last night, but this idea sounds much better and looks amazing!

    Reply
    • Chrissa says

      November 25, 2016 at 2:01 pm

      Thanks Alisa! Who doesn’t love a little chocolate drizzle? πŸ˜‰

      Reply
  25. Emily Kyle says

    November 23, 2016 at 4:02 am

    I am right there with you, if a treat is there, I have to eat it! I love the idea for a healthier treat, because lets face it, were all going to snack a bit too much this holiday season, and that’s OK!

    ★★★★★

    Reply
    • Chrissa says

      November 25, 2016 at 2:00 pm

      Very true – totally ok. I give myself a lot of grace over the holidays to snack, eat, and enjoy food with my family! Thanks Emily!

      Reply
  26. Mistle says

    November 23, 2016 at 6:03 am

    Popcorn and dark chocolate are my weaknesses. I eat a lot of popcorn. This is perfect for me!!!

    Reply
    • Chrissa says

      November 25, 2016 at 1:58 pm

      Oh my gosh, popcorn is just the best. I seriously can’t watch a movie at home without making a big bowl! And chocolate on top is just pure heaven.

      Reply
  27. Kayla says

    November 23, 2016 at 2:00 pm

    Oh this looks so delicious! I’ll have to pin this for later so I can try to make it πŸ™‚

    Kayla | kaylablogs.com

    Reply
    • Chrissa says

      November 25, 2016 at 1:56 pm

      Thanks for the pin love Kayla! I hope this is on your list of goodies to make this holiday season!

      Reply
  28. Kelly @ Eat the Gains says

    November 25, 2016 at 11:36 am

    I am the same way during the holidays! If there is food in front of me, I will usually eat some even if I’m not hungry! I love popcorn and this sounds so good!

    Reply
    • Chrissa says

      November 25, 2016 at 1:55 pm

      It’s that grazing mentality that just kills me!!! And my family alway has an endless supply of sweet snacks. The struggle is real!

      Reply
  29. Les @ The Balanced Berry says

    November 27, 2016 at 8:38 am

    YUM. I’m right there with you – chocolate is a definite weakness for me. While I don’t usually love plain popcorn, if you throw a flavor on it (ie: chocolate) I’m ALL over it!

    Reply
    • Chrissa says

      December 3, 2016 at 11:46 am

      Chocolate drizzle is addicting on anything – but especially crunchy things πŸ™‚

      Reply
  30. Jess @hellotofit says

    November 29, 2016 at 3:19 pm

    I agree with Les!! I don’t usually crave popcorn, but as soon as you add SOMETHING to it – AKA chocolate – I’m INNNNNN

    Reply
    • Chrissa says

      December 3, 2016 at 11:34 am

      I swear I can pass on anything except chocolate. It’s in my DNA.

      Reply

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