I have a serious love-affair with checklists, excel, post-its and highlighters. I swear “Type A++ Planner“ will be etched on my gravestone when I leave this earth. One of my favorite planning endeavors is meal planning. Are you rolling your eyes? Yeah, most people do when I tell them that. And I’m alright with it. I realize I’m in the minority here.
Most people would rather not spend precious time planning meals for the entire week. Sometimes even the brightest highlighter or prettiest notepad isn’t enough motivation to decorate your refrigerator with a weekly menu artwork in the busy-every-minute life we live. Are you always pressed for time and find cooking not only time-consuming but stressful?
What about if you had a compete, 7-day meal planning guide. Step-by-step recipes, a coinciding grocery list, and an easy to follow outline giving you simple prep tips for a plan you can actually stick to?
Great news – there is a guide available that gives you ALL the tools you need to succeed, PLUS accounts for leftovers, AND uses same ingredient elements, saving you money and avoiding food waste. Wait wait wait, let me add something even better – every single recipe uses REAL, healthy ingredients. *Mic drop. Are you ready to give it a whirl?
I assume your answer is a big, fat YES if you are still reading.
Sign up to receive your FREE, 7-day meal planning guide, equipped with everything you need to eat clean for an entire week. This easy-to-follow packet gives you every single tool to make healthy meals without spending hours in the kitchen.
This week-long meal plan is your opportunity try eating Paleo for an entire week. Say bu-bye to boxed, packaged, or frozen meals. As a bonus (because I love ya’ll so much) every recipe is Whole30 complaint. If you’ve heard The Whole30 hype and have been curious to try it – look no further for your free Whole30 meal planning guide, I’ve got you covered.
Yeah F-R-E-E. Errry’body loves freebies.
Are you ready to skip hand-in-hand with me along with unicorns and rainbows to a glittery land of healthy meal planning?
Simply enter your name and email to get your free guide to making life a littler easier and eating a ‘lil cleaner.
Subscribe here to receive an email with the downloadable meal planning guide.
Please note, I am not a representative for The Whole30 program. This meal plan was developed through my own personal research and experience completing program.
I may have to look into this! I need to lose 7 pounds by January 8th so I’m doing my best to eat super healthy!!!
Oh my gosh Whole30 is a kick butt way to lose a few lbs. Seriously! You should definitely give it a whirl Chelsea!
This is so convenient, thanks for putting this together! Always great to have something to keep you eating a bit healthier during the holidays!
Abby // thefabblog.com
Of course! I love this stuff so it is awesome to be able to help others! Thanks Abby 🙂
All right, I’m in! I’ve been trying to eat healthier.
This is an amazing program to REALLY clean up your diet. Thanks Becky!
Ahhh! I Love this! SO wonderful! I think that eating more whole foods is one of the very best things that you can do for your body!! 🙂 Thanks!
So glad you found this useful Cailee!
Thank you!! I always want to try things like this, but am discouraged by not being able to from comprehensive meal plans like this. Just downloaded mine!
You are so welcome Chelsea! So glad you dowloaded it. I find that many plans don’t include reinvented leftovers or account for all the groceries you buy or don’t give you the tools to prep efficiently. Peeps are busy! I get it! I hope this guide is everything you’ve needed to get a kickstart!
My husband and I experienced the Whole 30 a few years ago from Whole9, and it was an amazing way to notice the difference in how food impacts our health. You put together a great plan for people looking to try a Paleo diet and/or create whole-food way of eating. Keep up the amazing inspiring blog posts!
It IS isn’t it?! After I completed my first Whole30, I was amazed at how I now pay attention to food labels in a way I never used to. Glad you experienced great things with it too Aarika!
Ah, I’ve been debating Whole30, but this might encourage me to take the leap! Thanks for sharing.
xx katie // A Touch of Teal
DO IT Katie!! I promise this guide will give you everything you need and makes it a cinch to plan and prep. I literally wracked my brain to think of everything. Thank you for stopping by!
I signed up to download, but it just took me to your site again, so I’m not sure if it worked. Anyways, I’ve been wanting to try this for a while, but had no idea where to start. Thank you for giving a guide!
Hey Shann – UGH technology!!! I emailed you personally. Thank you for letting me know!!
Great meal ideas! Gonna pin this!
http://www.HometownQueenBee.blogspot.com
Thanks so much Cindy! I love pin love and hoping it will reach the masses so everything can take advantage of this freebie!
Hi Chrissa, same thing happened to me that happened to Shann Eva, I signed up, but when I clicked on download the page just reloaded itself…
ARGH yeah I’m not loving technology right now. Don’t you love it when things don’t go to plan? Thank you so much for giving me the heads up Stella. I emailed you personally and think I have all the glitches fixed 😉
This is so cool Chrissa! I’m a dessert blogger so I eat a lot + the Holidays + my parents coming to visit, well let’s just say that I need to start taking care of what I eat (and it would be interesting to come up with a Whole30 approved cupcake recipe!) Thanks for sharing it!! | carmelapop.com
I’m not a dessert blogger and I too eat a lot (especially over the holidays)!! I did my first Whole30 after Christmas to “recharge” and it was awesome. Hope you find some value in this Ana!
Ah, I so need to do whole30 again! It was really a great program, for me it was just hard coming up with quick meals and snacks to make. This meal plan will be such a time saver for anyone wanting to go through it! Maybe I can try it again after the holidays..I’m sure my body will need a good reboot come January, haha! 🙂
YAY you’ve done it?! SUCH a great program! I totally did my first Whole30 after the holidays for that exact reason. This meal plan is definitely what you need for quick meals and easy prep tips. I initially made it for my sister-in-law who works full-time and has 2 small children – so saving time and creating quick and yummy meals with the kid stamp of approval was essential. Thanks Joscelyn!
Thank you for posting this! I’ve always been curious about Whole30. I’ll have to keep this post in mind if I start Whole30.
You are welcome Kelly! It’s a really great program!
I think I need this plan – Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board.
It’s a great plan, especially when it accounts for leftovers and tailored to those with crazy busy schedules! Thanks Amberjane!
Thank you so much for linking up with us at The Alder Collective Link party. Come back and link so more! http://harmonyandhappiness.com/the-alder-collective-link-party-6/
Thank you for hosting Lisa!
What a great resource to have. I wish I was a list making, highlighting totally organized person instead of a hot mess!
Thanks for linking up to Welcome Home Wednesday!
Don’t feel bad, I’m a hot mess 99% of the time. It’s just that !% I like to highlight about myself 😉
Wow, what a great resource! I tried the Whole 30 a couple summers ago. I lasted 24 days, HA! Couldn’t stick the last 6. I really want to try again. The hardest part for me was really being prepared all of the time.