Physical Kitchness

Helping Women Thrive Over 40

  • Home
  • About
    • Work with Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Appetizers
    • Sides
    • Snacks
    • Whole30
  • Workouts
  • Meal Planning
  • Wellness
  • UNLOCK WORKOUTS, MEAL PLANS AND EXPERT SUPPORT IN THE BETTER BODY COLLECTIVE!
Instantly Paleo Instant Pot Planner
You are here: Home / Meal Planning / Free Whole30 Compliant Meal Planner

Free Whole30 Compliant Meal Planner

28 Dec

YAAAAAWN! Anyone just waking up from their post-holiday feasting and drinking? Have you been in a cozy cave full of comfort food, sweets, and lounging all day week long? Yup, it was great, but time to get back to reality and healthy living! And I’ve got something JUST IN TIME, especially if you’re planning to give The Whole30 challenge a whirl. People, listen up – Free Whole30 Compliant Meal Planner coming your way!!!

Pin It!

FREE Whole30 Meal Planner. 30 days of recipes, grocery lists, planning guide, and time saving tips! This amazing resources even uses leftovers to recreate the following day's lunches and dinners. Your go-to resource to save time and money for The Whole30 Challenge!

This isn’t just a day snapshot or even a week of meals. This is the whole shebang. And I’ll be releasing it very soon!  What’s included? Glad you asked!

This free Whole30 compliant meal planner will include a weekly planning guide, grocery lists, breakfast, lunch, and dinner recipes, AND daily time saving tips, to make life easier when prepping for the following day’s meals. Did I mention it’s 30 days-worth?

I’m taking all the headache out of planning and giving you a guide that you can stick to. If you are ready to dive into The Whole30 in 2016, this is where you gotta be to start!

This special package is only available to subscribers, so if you don’t want to miss out, enter your name and email here:

You won’t want to miss this people! Who’s with me?

Chrissa
Pin30
Share
Tweet
Yum
30 Shares

24 Comments Filed Under: Meal Planning, Physical Kitchness Tagged With: whole30

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

« Five Rules for Holiday Eating
Quick and Dirty 7 Minute HIIT »

Comments

  1. Katie says

    December 28, 2015 at 4:44 am

    This is so helpful! The post holiday food coma is in full effect over here!

    Reply
    • Chrissa says

      December 29, 2015 at 8:33 pm

      Ugh the dreaded post holiday food coma (and food baby). Same here Katie!

      Reply
  2. Vicky says

    December 28, 2015 at 6:48 am

    Hi,, I’m sure others have said this but there is a typo in your title. I couldn’t understand why it was a ‘complaint’ planner and almost didn’t click on it. However I did click and as I read further I realized that you did mean ‘compliant’. One of those typos that you’ve read it over so often that you don’t see it anymore.

    Reply
    • Chrissa says

      December 29, 2015 at 8:32 pm

      VICKY! Thanks so much for pointing this out to me. Seriously sometimes I look at my content so much that I miss those little things that end up making a big difference. Fixed! I owe you one 😉

      Reply
  3. Maureen says

    December 28, 2015 at 7:48 am

    Fun stuff! I am starting my 2nd Whole30 in the middle of January.

    Reply
    • Chrissa says

      December 29, 2015 at 8:32 pm

      Whoop whoop you go Mo! I did my first ever Whole30 last January. Can’t wait to do with with you again!

      Reply
  4. Miranda says

    December 28, 2015 at 7:57 am

    This is great – and great timing! I’m doing another round of Whole30 after the new year.. so excited! Thank you!!

    Reply
    • Chrissa says

      December 29, 2015 at 8:31 pm

      This makes my heart happy! So glad I can help Miranda!

      Reply
  5. Sharon says

    December 28, 2015 at 8:23 am

    Yes! Can’t wait.

    Reply
    • Chrissa says

      December 29, 2015 at 8:30 pm

      We will have to chatty about it when I’m back teaching barre! See you soon 🙂

      Reply
  6. Kristin Cook says

    December 28, 2015 at 9:24 am

    That is such a great idea. I know that a lot of people really are interested in whole30 so I bet this will be extremely helpful and appreciated!

    Reply
    • Chrissa says

      December 29, 2015 at 8:31 pm

      Awesome to hear! Feel free to pass it along Kristin. I feel like The Whole30 is gaining so much momentum every single year. People know it works and can totally see (and feel) the difference!

      Reply
  7. Shann says

    December 28, 2015 at 11:02 am

    That is awesome! I’m subscribing! Thank you!

    Reply
    • Chrissa says

      December 29, 2015 at 8:29 pm

      YAY! Thanks so much Shann! Glad this will be helpful for you!

      Reply
  8. michelle says

    December 28, 2015 at 12:04 pm

    i could definitely use something like this after a month of holiday eating

    Reply
    • Chrissa says

      December 29, 2015 at 8:29 pm

      OH MAN, I sooooooo hear ya. January Whole30 has become a tradition for me to just re-charge and reverse all the naughty habits of December!!

      Reply
  9. Cori says

    December 28, 2015 at 6:33 pm

    Very interesting. Glad it comes with a grocery list! That’s always been a complaint of mine when people post menu planners.

    Reply
    • Chrissa says

      December 29, 2015 at 8:28 pm

      So glad the grocery list is helpful for you Cori! I totally hear you! I have to grocery shop with my little guy so I need an efficient list, in sectional order, or else the grocery shopping is a total crapshoot!

      Reply
  10. Emily says

    December 28, 2015 at 9:13 pm

    Woohoo excited to check this out!! Are there any vegetarian/pescatarian options??

    Reply
    • Chrissa says

      December 29, 2015 at 8:24 pm

      There are a few vegetarian and pescatarian meals in this puppy!

      Reply
  11. Kellen says

    December 30, 2015 at 12:26 pm

    This is AWESOME! I was just telling Margaret from Young & Rungry that I was looking into the Whole 30 challenge! Can’t wait to use this planner! Thanks so much for putting it together 🙂

    Reply
    • Chrissa says

      January 1, 2016 at 6:33 pm

      Ooooo so glad this is perfect timing for you girlfriend. We got this! Team January Whole30 here we come!

      Reply
  12. masala girl says

    January 1, 2016 at 11:44 am

    thanks so much for doing this! i eat predominately vegetarian but will be including some meat, so i’m excited for the inspirations!!

    Reply
    • Chrissa says

      January 1, 2016 at 6:04 pm

      I hope you are pleased with it! I have a few vegetarian options and of course, many meat recipes 😉

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Pinterest

Categories

Archives

Socialize

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Physical Kitchness Privacy Policy

Categories

© 2026 Physical Kitchness