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You are here: Home / Physical Kitchness / Coconut Ginger Cauliflower Rice

Coconut Ginger Cauliflower Rice

18 Jul

It was the best of times, it was the worst of times. I’m talking about moving. The excitement of exploring life in a new city and decorating a new home, quickly turns in to one big headache with Murphy’s Law rearing its ugly head. In the midst of the chaos, I realized three things: 1. moving is exhausting 2. I have a food processor obsession 3. coconut ginger cauliflower rice is the bomb.

Pin It!

Sick of boring cauliflower rice? Try this coconut ginger cauliflower rice and check out all the ways to incorporate it in to a dish! So easy, Whole30 compliant, and vegan!

Soooo moving and cauliflower rice are not even remotely related, I know. But after repeated days eating fast food and pizza, I was MORE than ready to start eating the ‘usual’ again. And I wanted to make something that was versatile for a bunch of different meals, that I could throw in the refrigerator and easily reheat.

This coconut ginger cauliflower rice makes the perfect Whole30 compliant, paleo, squeaky clean side dish or meal addition for a variety of meal options. Try it with grilled teriyaki chicken and pineapple. Or add roasted curried veggies for a meatless meal. Make a big ‘ol bowl of it with blackened fish and diced mangos. Use it as a base for this roasted bok choy and cauliflower coconut curry bowl. Or just eat it straight from the pot as you curl up in a corner and wonder how you’re ever going to unpack all those boxes…

Update: since writing this post I actually have unpacked all the boxes (!) and paired this recipe with Wicked Spatula’s paleo sesame chicken dish. A-MAZING.

SO simple and easy. But bursting with flavors to amp up traditional cauliflower rice. Coconut ginger cauliflower rice- paleo, whole30, vegan, and squeaky clean!

On a side note, don’t ever move 8 months pregnant. Just don’t. Even if you think you are tough and it won’t be that bad. Also, if you’re food blogger make sure you buy a house that has the perfect natural light when you need it most (during toddler nap time). I don’t care how amazing the house is, no perfect light between 12:30-3pm = DO NOT BUY.

I’ll get over the light thing and I know I won’t be pregnant forever. I’m sure I’ll also get over sleeping on an air mattress for a week while we waited for all of our stuff to arrive. Maybe I’ll get over my beloved and now broken Pottery Barn wall sconces. I may get over the site of the floor under the refrigerator that had never been cleaned. But I’ll never get over cauliflower rice. It’s just so dang versatile and such a brilliant, healthy alternative to rice.

Buuuuut plain ‘ol cauliflower rice is not very good (just throwing that out there). Just think of boiled cauliflower – mmmm tasty right?! No. Cauliflower rice needs to be ‘doctored up’ a bit. My usual cauli rice of choice is either this cauliflower fried rice recipe or cauliflower rice with lime juice, cilantro, and a ‘lil himalayan salt. And now coconut ginger cauliflower rice has been added to the cauliflower rice of fame list.

This whole30 complaint cauliflower rice dish is a great side dish with grilled chicken, curried vegetables, or blackened fish!

To make this seriously simple, quick, and easy dish, grab a food processor (or choose from one of the four you own) and get to work!

Cut the head of 1/2 large cauliflower into small florets and pulse in a large food processor until the cauliflower is transformed in to small, rice-like pieces. This should yield around 4 cups. Pour the cauliflower rice into a medium pot and add the coconut milk, minced ginger, salt, and scallions. Bring mixture to a simmer for around 10 minutes, until cauliflower is slightly soft and flavors have combined.

Serve immediately or let cool and store in the refrigerator for reheating later!

Coconut ginger cauliflower rice - make in less than 15 minutes for a versatile and healthy, low-carb alternative to rice!

Print

Coconut Ginger Cauliflower Rice

Sick of boring cauliflower rice? Try this coconut ginger cauliflower rice and check out all the ways to incorporate it in to a dish! So easy, Whole30 compliant, and vegan!

★★★★★

5 from 4 reviews

  • Author: Physical Kitchness
  • Yield: 4 cups 1x
Scale

Ingredients

  • 1/2 head of a large cauliflower
  • 1 cup full-fat coconut milk
  • 2 tablespoons minced ginger
  • 2 scallions, chopped
  • 1/4 teaspoon salt

Instructions

  1. Cut 1/2 large head of cauliflower into small florets and pulse in a large food processor until the cauliflower is transformed in to small, rice-like pieces. This should yield around 4 cups
  2. Pour the cauliflower rice into a medium pot and add the coconut milk, minced ginger, salt, and scallions
  3. Bring mixture to a simmer over medium/high heat for around 10 minutes, until cauliflower is slightly soft and flavors have combined
  4. Serve immediately or store in the refrigerator to reheat later

 

 

Simple, easy, and full of flavor. Coconut ginger cauliflower rice is Whole30 complaint and vegan. It's the perfect low-carb alternative to traditional rice with a little spin!
Chrissa
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94 Comments Filed Under: Physical Kitchness, Recipes, Sides, Vegan, Whole30 Tagged With: cauliflower, coconut milk, paleo, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Beverley @ Born to Sweat says

    July 18, 2016 at 6:07 am

    i totallyyyy commend you for moving at this time in your life – OMG. 8 months pregnant!? you (and your hubby) are amazing. i’m going to have to move fairly soon since our landlord is selling, sooo wish me luck. i’ll make sure to make BOWLS of this stuff to keep me energized 😉

    Reply
    • Chrissa says

      July 19, 2016 at 8:09 pm

      Moving sucks whether you’re pregnant or not, so I feel ya girlfriend!! Yes get your cauli stash on NOW!

      Reply
  2. Rebecca @ Strength and Sunshine says

    July 18, 2016 at 6:59 am

    Caulirice and Asian caulirice is the perfect lazy easy side to whip up 😉 Moving, pregnant, or not, it’s delicious and so simple!

    Reply
    • Chrissa says

      July 19, 2016 at 8:06 pm

      #truth. Which is pretty much everything in life, right?!

      Reply
  3. Jenn says

    July 18, 2016 at 7:14 am

    Cauliflower is one of my favorite veggies, but I have never tired to make rice with it. I definitely need to change that. This sounds delicious!

    Reply
    • Chrissa says

      July 19, 2016 at 10:27 pm

      Oh yes you must! It’s such a great alternative to rice (and a good way to get in all those veggies – which I know you can appreciate) 😉

      Reply
  4. Liz @ I Heart Vegetables says

    July 18, 2016 at 7:15 am

    I’ve been trying to master the art of cauliflower rice! I’ve gotten it to work in fried rice but I tried a cauliflower risotto that was a flop, haha. I’ll have to try this next!

    Reply
    • Chrissa says

      July 19, 2016 at 8:03 pm

      Hmmmm I’ve never heard of cauliflower risotto! Interesting. If you’ve got the fried rice thing down you can totally master this version too. I’m sure of it 🙂

      Reply
  5. Alisa Fleming says

    July 18, 2016 at 8:42 am

    What lovely flavors to pair with cauliflower rice! I’m a big fan of both coconut and ginger and think this might get made for dinner soon.

    Reply
    • Chrissa says

      July 19, 2016 at 8:02 pm

      I think that’s a really good plan Alisa!

      Reply
  6. Cara says

    July 18, 2016 at 9:48 am

    This sounds really yummy! I love the flavor of ginger! 🙂

    Reply
    • Chrissa says

      July 19, 2016 at 8:00 pm

      Mmmm me too!! Pickled ginger is my FAV! Thanks Cara!

      Reply
  7. GiGi Eats says

    July 18, 2016 at 10:02 am

    After trying cauliflower rice for the first time a few weeks ago – I am now OBSESSED!!! <3

    Reply
    • Chrissa says

      July 19, 2016 at 3:33 pm

      Where have you been living? Under a rock?! Jk girlfriend. Glad you joined the bandwagon 🙂

      Reply
  8. Debbie says

    July 18, 2016 at 10:15 am

    Ugh, moving while pregnant. It’s hard enough to just move your body, let alone move your household lol. I’ve never tried cauliflower rice (I know, hard to believe), but this sounds really good.

    Reply
    • Chrissa says

      July 19, 2016 at 3:33 pm

      YES, so true!!! My feet at the end of each day were THROBBING just from standing/unpacking for hours on end. Oh you must try cauliflower rice! It takes some getting used to, but once you sub it, it’s tough to go back to regular rice. Thanks Debbie!

      Reply
  9. Deborah @ Confessions of a mother runner says

    July 18, 2016 at 10:35 am

    Interesting to add the coconut and ginger in there! Looks like a great addition to our meals.

    Reply
    • Chrissa says

      July 19, 2016 at 3:31 pm

      It’s a killer side dish or base for a lot of great dinners. Enjoy Deborah!

      Reply
  10. rachel @ athletic avocado says

    July 18, 2016 at 10:42 am

    love the sound of this coconut and ginger combo!!! sound delish!

    Reply
    • Chrissa says

      July 19, 2016 at 3:31 pm

      If you dig both flavors individually, you can’t go wrong with this combo! Thanks Rachel!

      Reply
  11. Julie says

    July 18, 2016 at 12:49 pm

    We LOVE cauliflower! And I love how it is so versatile it is. I can even get my picky father to eat it when we make rice from it. 🙂

    Reply
    • Chrissa says

      July 19, 2016 at 3:30 pm

      WOAH you must be a rock star at making it if you can get a picky man to devour cauliflower rice. Bravo! Thanks Julie 🙂

      Reply
  12. Kayla @ Blondes Have More Run says

    July 18, 2016 at 12:58 pm

    Yum! I haven’t made cauliflower rice in forever! I am so adding this to my list of recipes to make soon!

    Reply
    • Chrissa says

      July 19, 2016 at 10:28 pm

      YAY! I hope you love it Kayla!

      Reply
  13. Kelly @ Eat the Gains says

    July 18, 2016 at 1:33 pm

    This combo sounds so good! Glad you are all unpacked! I couldn’t imagine moving 8 months pregnant, you are a rockstar!

    Reply
    • Chrissa says

      July 19, 2016 at 3:29 pm

      Well it certainly wasn’t by choice! But we all survived. Thanks so much Kelly!

      Reply
  14. glenneth says

    July 18, 2016 at 2:14 pm

    cauliflower rice! i have got to try this. cauliflower is my fav!

    Reply
    • Chrissa says

      July 19, 2016 at 3:25 pm

      You’d love it then!

      Reply
  15. Lindsay Cotter says

    July 18, 2016 at 4:31 pm

    Love the flavors you used in this cauliflower rice! Moving is hard work, and to do it while 8 months pregnant sounds even harder! I’m sure you’re glad the move is over and that you’re unpacked!

    Reply
    • Chrissa says

      July 19, 2016 at 3:25 pm

      Seriously SO glad it’s over and finally getting settled! Thanks so much Lindsay!

      Reply
  16. Paige says

    July 18, 2016 at 4:56 pm

    I love me some caulirice!! Such a versatile vegetable

    Reply
    • Chrissa says

      July 19, 2016 at 3:24 pm

      Seriously! I’ve seen desserts with it – haven’t been brave enough to venture that, but maybe someday!

      Reply
  17. Taylor Kiser says

    July 18, 2016 at 5:19 pm

    This cauliflower rice looks so delicious! Can’t wait to try it soon!

    Reply
    • Chrissa says

      July 19, 2016 at 3:23 pm

      Thanks girlfriend!

      Reply
  18. Emily @SinfulNutrition says

    July 18, 2016 at 5:19 pm

    It sounds weird to say, but this rice looks amazing! I seriously want a bowl of it all to myself right now! 🙂

    Reply
    • Chrissa says

      July 19, 2016 at 3:23 pm

      Not weird at all! In fact, I welcome those comments 😉

      Reply
  19. Sarah- A Whisk and Two Wands says

    July 18, 2016 at 7:52 pm

    Oh I just made rice for dinner, first time in a long time, because I was craving sushi that we had umm a few times over the last 3 weeks on vacation and I was craving it. I’ll have to pick up some cauliflower this week and whip this up while getting my “sushi” fix!

    Reply
    • Chrissa says

      July 19, 2016 at 3:23 pm

      Oooo Sarah – love the idea of using cauliflower rice in homemade sushi! I have a sushi roller thing I used ONCE and haven’t made sushi at home since (I suck at it). But now I’m getting inspired!!

      Reply
  20. Ilka says

    July 18, 2016 at 8:15 pm

    What an awesome nutritious side meal! Great flavors!

    Reply
    • Chrissa says

      July 19, 2016 at 3:21 pm

      Thank you Ilka!

      Reply
  21. Giselle Rochford says

    July 18, 2016 at 8:22 pm

    I’m not usually a fan of cauliflower but this looks too good not to try at least once! Love the addition of coconut <3

    Reply
    • Chrissa says

      July 19, 2016 at 3:21 pm

      It’s worth a try! It really does take on a great element when used as a side dish or base for Asian-inspired meals! Thanks Giselle 🙂

      Reply
  22. Christina Bauer says

    July 18, 2016 at 8:33 pm

    Congrats on surviving your move!!! Once the dust settles, you’ll be much less stressed 🙂 this rice looks DA BOMB, also!

    Reply
    • Chrissa says

      July 19, 2016 at 3:20 pm

      Seriously so true! We are ALMOST completely settled now. Which is a huge relief. Moving is so much work! Thanks Christina!

      Reply
  23. Susannah says

    July 18, 2016 at 9:41 pm

    Yum! Sounds like a really tasty twist on rice!

    Reply
    • Chrissa says

      July 19, 2016 at 3:20 pm

      Gives that bland ‘ol cauliflower rice some oomph, that’s for sure!

      Reply
  24. Emily says

    July 19, 2016 at 2:56 am

    As I toddler mom I can’t help but LOL about the perfect lighting between 1-3, it is SO TRUE ???????? loving this recipe, the flavor combination sounds amazing!

    Reply
    • Chrissa says

      July 19, 2016 at 3:18 pm

      YOU GET IT. YOU GET ME!!! We are instantly friends. Toddlers just bond people 😉

      Reply
  25. Annmarie says

    July 19, 2016 at 4:50 am

    This looks amazing, Chrissa!!!

    Reply
    • Chrissa says

      July 19, 2016 at 3:15 pm

      Thanks so much Annmarie!

      Reply
  26. Emily says

    July 19, 2016 at 5:31 am

    Oh boy, moving at 8 months pregnant? Wow Chrissa! You are brave. 🙂 And this rice looks so good. I’ve been wanting to try cauliflower rice.

    Reply
  27. Jill Conyers says

    July 19, 2016 at 6:17 am

    So many coconut recipes! I’m not a fan of coconut but I’m beginning to think I’m missing out.

    Reply
    • Chrissa says

      July 19, 2016 at 8:39 am

      My hubby hates coconut too! You could certainly try it with almond milk and ginger? Although I am totally partial to coconut so I can’t guarantee that combo will be as good 😉

      Reply
  28. Bree Hogan says

    July 19, 2016 at 8:51 am

    Mmm this sounds like a really great alternative to ‘real’ rice. Can’t wait to try it!

    Reply
  29. Madeline says

    July 19, 2016 at 8:55 am

    This sounds amazing! I love the addition of ginger to it. Perfect for summer!

    Reply
  30. RFC says

    July 19, 2016 at 9:41 am

    HAHA! I had to laugh, my new apartment has THE WORST LIGHTING! I’m not a food blogger, but I still have to take pictures of stuff for reviews, and it’s just awful. My old house in Vermont had the perfect lighting, and the perfect back porch for outdoor shots. Blogger problems for sure!

    Reply
  31. Lauren says

    July 19, 2016 at 10:24 am

    This looks awesome! I have some frozen cauliflower rice so I will have to try this! Sounds delish!

    Reply
  32. Bella says

    July 19, 2016 at 10:36 am

    This looks and sounds so yummy, I love anything with ginger in it! I will have to try this recipe soon. Thank you for sharing

    http://xoxobella.com

    Reply
  33. Lauren says

    July 19, 2016 at 11:32 am

    This looks so good! I def need to try this recipe asap!

    Reply
  34. Allison - Celebrating Sweets says

    July 19, 2016 at 12:00 pm

    This sounds soooo good! I love coconut rice.

    Reply
  35. Cassandra @ Powered By BLING says

    July 19, 2016 at 12:47 pm

    This recipes makes me feel tropical and would pair perfectly with some chicken and pineapple/veggies kabobs!

    Reply
    • Chrissa says

      July 19, 2016 at 10:28 pm

      Yup yup yup you totally nailed it Cassandra!

      Reply
  36. Kristen Kavan says

    July 19, 2016 at 12:47 pm

    I love cauliflower rice, but my recipe is SO boring compared to this! I love the addition of the ginger! yum!

    ★★★★★

    Reply
  37. Maggie Unzueta says

    July 19, 2016 at 1:19 pm

    I’ve been looking for more ginger recipes. Pinning for later. Thank you!

    Reply
  38. Corde + Co. says

    July 19, 2016 at 1:25 pm

    I’ve tried to master cauliflower rice for quite some time. So times it’s edible but most times I make a mess of things. Being that rice is my vice, I really need to get better at making this. The coconut ginger flavor seems divine.

    Reply
    • Chrissa says

      July 19, 2016 at 10:32 pm

      It can be a total win or a total fail! I think there are two keys: 1. pulse JUST until the cauliflower is broken down (only a few pulses/seconds). Otherwise it’s just a clumpy, sloppy mess 2. definitely doctor it up with flavor! It can be so ‘bleh’ just on it’s own. Hope that helps and I hope this recipe is a success for you!

      Reply
  39. Willow says

    July 19, 2016 at 1:36 pm

    I have been eating a lot of cauliflower rice lately. I love it! And this recipe sounds fabulous!

    Reply
  40. Kimberly says

    July 19, 2016 at 1:46 pm

    I love this for a tropical rice substitute. I make a mango chicken that this would go great with!

    Reply
  41. elle schott says

    July 19, 2016 at 3:38 pm

    This sounds and looks delicious! I will be making this this summer for sure. thank you so much for sharing!

    Reply
    • Chrissa says

      July 19, 2016 at 10:21 pm

      I hope you do Elle! Thank YOU for stopping by!

      Reply
  42. Angela @marathonsandmotivation.com says

    July 19, 2016 at 4:48 pm

    Yum! This is a GREAT combo of flavors, can’t wait to try it!!

    Reply
    • Chrissa says

      July 19, 2016 at 10:21 pm

      Thanks so much Angela! Enjoy 🙂

      Reply
  43. Katherine T says

    July 19, 2016 at 5:27 pm

    This looks delish and super healthy!! Such a cool idea!

    Reply
    • Chrissa says

      July 19, 2016 at 10:23 pm

      Thanks Katherine!

      Reply
  44. Lynn says

    July 19, 2016 at 5:35 pm

    My boyfriend’s mom taught me about this cauliflower recipe and I wasn’t paying much attention. Lol I’m just amazed how cauliflower can be made that way as to substitute asian rice (grains and whatnot). Thanks for sharing!

    ★★★★★

    Reply
    • Chrissa says

      July 19, 2016 at 10:23 pm

      We won’t tell her you weren’t paying attention 😉 Wink wink. But glad you stuck around for this recipe Lynn!

      Reply
  45. Sophia says

    July 19, 2016 at 6:15 pm

    This looks so amazing.

    Reply
    • Chrissa says

      July 19, 2016 at 10:24 pm

      Thanks Sophia! I hope you give it a try!

      Reply
  46. Shann says

    July 19, 2016 at 8:05 pm

    I still have yet to make cauliflower rice, but this recipe sounds delicious. I’ve got to take the plunge sometime! Moving while pregnant is not fun at all. We actually moved to my parent’s because our house sold before we found another during my first trimester. Then, we found a house at the end of my pregnancy, and i didn’t even get to move in until a month later because I was on hospital bedrest. No more moving for this girl!

    Reply
    • Chrissa says

      July 19, 2016 at 10:25 pm

      Oh Shann, you did the Whole30 and never made cauliflower rice?! I pretty much live off of it as a filler when I’m doing the challenge! Yes take that plunge. And good call on never moving again – a very welcomed pledge I would gladly take!

      Reply
  47. Becky @ Disney in your Day says

    July 19, 2016 at 8:26 pm

    Yum, I love Asian inspired dishes! All these flavors sound great! Good luck with all of your unpacking 🙂

    Reply
    • Chrissa says

      July 19, 2016 at 10:26 pm

      Thanks so much Becky! Unpacking is 95% finished – PHEW!

      Reply
  48. Heather @ Polyglot Jot says

    July 20, 2016 at 8:33 am

    Yum! This looks awesme! Wow i cant imagine having to move 8 months pregnant…you are wonder women!

    Reply
    • Chrissa says

      July 21, 2016 at 9:47 pm

      Ha no. Just a woman that has to do what she has to do!

      Reply
  49. Chelsea says

    July 20, 2016 at 9:04 am

    I really need to buy a food processor and this may just give me a reason 😉 It sounds amazing!

    ★★★★★

    Reply
    • Chrissa says

      July 21, 2016 at 9:44 pm

      I’d give you one of my four buuuuuut I’m kind of emotionally attached to them 😉 LOL! Thanks Chelsea!

      Reply
  50. Ros Emely@stressfreemommies says

    July 20, 2016 at 9:34 am

    This looks super delicious Chrissa! I can only imagine how hard it was to move being 8 months pregnant, but you did it! I need to get o the cauliflower rice bandwagon because I haven’t tried it yet, love the coconut and ginger flavor it has. I don’t have a food processor, does it work with a blender?

    ★★★★★

    Reply
    • Chrissa says

      July 21, 2016 at 9:35 pm

      Hey Ros! Long time no talk friend! Get ON that cauli bandwagon girl! Yes you could make cauliflower rice in a blender – it just may take a little longer since the blade may only attack the bottom layer of cauliflower. But still totally do-able. Just maybe try it in smaller batches so you get even consistency for your ‘rice’. Does that make sense?

      Reply
  51. Farrah says

    July 22, 2016 at 5:09 pm

    This sounds so good! Coconut and ginger are two of my favorite things! ;] I actually have all the ingredients for this except for the scallions, but…no matter. I’m sure it’ll still be super tasty! Can’t wait to make it! :]

    Reply
    • Chrissa says

      July 25, 2016 at 5:27 pm

      The main stars are of course the ginger and coconut milk, so if you don’t have the scallions I’m sure it will still be nummy. Thanks Farrah!

      Reply
  52. Matthea says

    July 25, 2016 at 8:50 am

    I never expected to find anyone else with 4 food processors! <3 I prep my cauli rice in the biggest one with the grater attachment – it takes longer but I can't overprocess:)
    This looks delicious! Saving!

    Reply
    • Chrissa says

      July 25, 2016 at 5:22 pm

      Oh I LOVE that idea Matthea. Thanks for the tip – TOTALLY trying that method!

      Reply
  53. julie vukovic says

    August 23, 2017 at 8:01 am

    I love this recipe, except I need a little help: I use frozen cauliflower rice and I’ve made this twice-both times it ends up more like mashed potato consistency then the rice consistency. The first time I dumped everything in the pan as per the directions (cauli was still frozen). Second time, I tried to cook the frozen cauliflower in the pan by itself and then adding everything else and I still got mush. Its quite tasty mush, but not what I am looking for lol. Any tips would be greatly appreciated!

    Reply
    • Chrissa says

      August 26, 2017 at 9:54 pm

      Question – are you making the cauliflower rice yourself or buying it? I wonder if it’s pulsed down into too small chunks??

      Reply

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