Physical Kitchness

Where Food & Fitness Meet Mom Life

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Workouts

Lower Body Barre Plyo Fusion

Lower Body Barre Plyo Fusion

28 Oct
Playground Workout (for busy moms)

Playground Workout (for busy moms)

21 Oct
Barre 101 for Beginners

Barre 101 for Beginners

14 Oct
Low-Impact Total Body Tone

Low-Impact Total Body Tone

7 Oct
Body Busting Bench Workout

Body Busting Bench Workout

30 Sep
Ultimate Buns & Guns Workout

Ultimate Buns & Guns Workout

23 Sep
Maximizing Your Hiking Workout

Maximizing Your Hiking Workout

16 Sep
Ab Sculpting Workout

Ab Sculpting Workout

9 Sep
Transform Your Arms in 6 Moves

Transform Your Arms in 6 Moves

2 Sep
Fun & Fresh Park Workout

Fun & Fresh Park Workout

26 Aug
Plank Love – 10 Minute Plank Workout

Plank Love – 10 Minute Plank Workout

19 Aug
Heart Blast HIIT Workout

Heart Blast HIIT Workout

12 Aug
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Oh, hi there!

Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. All with a little mom humor mixed in. Interested to know more? Click here >> Read More…


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