For Hard-Working Moms That Deserve A Stress Free Dinner 
in 30 minutes or less...
Finally, An Incredibly Simple Meal Planning System Guaranteed To Help You Save Time, Money, & A Whole Lotta Sanity...
...While Also Looking Like A Total Goddess Cooking For Dads, Grads, & Super Picky Eaters!
For Hard-Working Moms That Deserve A Stress Free Dinner 
in 30 minutes or less...
Finally, An Incredibly Simple Meal Planning System Guaranteed To Help You Save Time, Money, & 
A Whole Lotta Sanity...
...While Also Looking Like A Total Goddess 
Cooking For Dads, Grads, & Super Picky Eaters!
AS SEEN ON
What If I told you everything you knew about 
Meal Prepping was 100% Wrong?
As a busy mom, I’m willing to bet you’re tired of spending hours "meal prepping" healthy meals.
Maybe you’re also sick of trying recipes on Pinterest that end up taking double the time and clearly never turn out as you want them to... 

Yes - you do want to make a change, but you don't know if change possible. Or at least, you don’t how to make these changes stick…
On top of that, you also get caught up in the day to day overwhelm of being a mom:
  •  Keeping busy with balancing work, activities, and kids.
  •  Knowing that healthy food is SO expensive.
  •  Spending HOURS meal planning and prepping, getting confused, and feeling stressed out!
I hear ya! 

It’s easy for moms like us to feel like our head is barely above water. Day-to-day overwhelm catches up to us, and at dinnertime those uncomfortable feelings start creeping in again. In the end, we just don’t have the energy or TIME to accomplish the things we want and need!

Yes - these are just some of the challenges of many we face as moms. And whether we like it or not, life will just continue throwing us curveballs.

Now that we got that out of the way, let me ask you something...
  •  What if you could finally get this part of your life handled - quicker and simpler than you thought?
  •  What if your family actually loved the meals you make, and dinner time battles were a thing of the past?
  •  What if you had a step-by-step plan which would take all the stress, guesswork, and wasted time out of meal planning?
  •  Better yet - what if a busy mom who’s literally “been there, done that” already created, refined, and tested out this entire plan for you?
Yup - just imagine having an organized, step-by-step system for family friendly meals that will not only free up your time…

It will also reduce your stress, keep your family healthy, and help you feel like a better mom!
There IS An Easier Way!
When it comes to the real food/paleo thing, we often fail because we don’t have the right tools to SIMPLIFY… then, keeping up with “clean eating” just ends up making our heads spin. 

(I know because I’ve been there too!)

However, I’ve also got some GOOD news: If the paleo or real-food lifestyle makes you think “complicated and expensive,” I’m here to help you change your mind. In fact, now is the best time to start simplifying your healthy cooking, save yourself from stress, and STOP the madness!

Introducing…
The 30 Minute Real Food
Meal Revolution
An 8 Week Guide to Making Healthy, Tasty Meals in 30 Minutes or Less
An 8 Week Guide to Making Healthy, 
Tasty Meals in 30 Minutes or Less
Simplify. Eat Healthier. Save Time & Money.
Just picture it…

No more setting intentions to cook nutritious meals at home, and then throwing in the towel after a few days or weeks.

No more getting bored with the same rotated meals.

No more complicated recipes with a million ingredients that take forever to make!
On Those Hectic Days, You’ll Know You’re Taken Care Of...
Here’s a taste of what you’ll get inside The 30 Minute Real Food Meal Revolution: 
  •  Your meals are planned for the week. I’ve got you covered with a big selection of nutritious, paleo-inspired meals inside. Daily and weekly suggested cooking schedules are included too, so you can stop worrying about last minute scrambling or confusion over what to cook next...
  •  You have a list of family-friendly dinners that are gluten free and dairy free, with no processed food. It’s time to keep your family full, healthy, and happy WITHOUT having to compromise taste! Just pick and choose from any of the tasty (and healthy) real-food options outlined inside...
  •  You have step-by-step instructions to follow and cook with, and helpful tips to make meal prep easier. Believe it or not, I laid out each step of meal prepping and cooking for you… so making those paleo-inspired dinners will be a breeze!
  •  Your grocery list is set and divided by category. You’ll be surprised how much stress you’ll avoid when your grocery lists are already organized and simplified for you! Just print the lists out, write them down, or put them in your smartphone - then you’re off to the races!
  •  You never throw away money with food waste. Tired of “guessing” how much produce you’ll need, and then getting mad at yourself for wasting food or throwing money away? I hated that too, that’s why I’ve made removed the guesswork by outlining the shopping lists and guidelines inside!
  •  And more!!
Are you ready to try an easier way?
Just hit that button below and let’s get started!
On Those Hectic Days, You’ll Know You’re Taken Care Of...
Here’s something I hear a lot:

‘How do you do it as a busy, work-from-home mom with two small children and a junk-food loving husband?’

Well, I have a confession to make…

My secret is that I've FAILED. Like, a lot. Specifically at the healthy eating thing. 
"But I create healthy, gluten-free, dairy-free, real food recipes all time time. It's what I DO!" I used to tell myself, thinking I had it all together.

Then my picky husband would walk in saying, "Let's just order a pizza" as I'm frantically trying to throw dinner together, of course with the kids clinging to my leg! 

Seriously, I spent years experimenting with making healthy meals, still believing healthy living meant spending a lot of time, money, and effort to make dinners that were just “decent.” (The result? Usually getting the thumbs down from my husband, ugh.) 
 
Something had to change...

Once I quit the hours upon hours of meal prep (like anyone has time for that anyway), I eventually learned some fun ways to create flavor combos my husband liked, that my kids ate, and that I could throw down in 30 minutes! 
Then, we received life-altering news…
My husband was leaving for a year-long deployment overseas. Let me tell you, running a business and raising two small children completely on my own was so freaking HARD, but dinner time never was!

Yes, that sounds shocking - however I did because I just HAD to make it easy. With no other choice, 30 minute meals were the only way.
So... what about YOU? Are you currently whipping up healthy, tasty dinners with confidence? Or could you use a helping hand?

My guess is, you’ve seen (or used) meal planning apps, weekend batch cooking printables, or watched other ‘perfect’ moms online that seem to nail it... yet, for some frustrating reason you just can’t figure out WHY it's so hard to manage this in your own life! 

If this sounds familiar, then I want you to realize something: 

It’s NOT your fault!

See, I told you my story to unveil my flaws and say, "it's ok.” And it's ok if you've been there too! 
In my self-discovery of NOT being the perfect beacon of healthy living, I realized that healthy eating doesn’t have to be as complicated as I was making it out to be… and the same goes for you too.

Eventually, 30 minute meals became my jam - my way of survival.
Why The 30 Minute Real Food Meal Revolution?
Because delicious, nutritious meals = happier, healthier families!
Just see what other moms are saying about this revolutionary, time-saving meal planner...
Ashley V.
"As a busy working Mom with 2 kids, The 30 Minute Real Food Meal Revolution has been LIFE CHANGING! 

It has given me the confidence to cook again. I can whip up a healthy, tasty diner EVERY night in a half hour with minimal ingredients.  My family and friends think I'm an amazing chef but I owe it all to these meal plans and handy tips. It has changed the way I think about cooking!"
Haley S.
"My husband was annoyed with me for buying Chrissa’s meal planner because we’re trying to save money. I’ve made three recipes from it so far and they have been AMAZING. 

My toddler, who was on a total healthy eating strike, has loved them and finished every bite! My hubs said “ok, the meal planner was totally worth it!”"
Caitlyn S.
"The 30 Minute Real Food Revolution is an absolute must have. 

It’s healthy eating made easy and delicious. My husband and I both work long hours, so the last thing we want to do is spend an hour or two in the kitchen in order to eat well. Every meal we’ve made tastes amazing, comes together quickly, and helps us feel our best. Thank you, Chrissa!"
At this point you're probably wondering...
Who is this Meal Planner for?
Well...
This Guide Is For You If:
  •  You and/or your family are busy and like a variety of protein sources
  •  You’re enthusiastic about a paleo lifestyle, or you’re eager to try it and/or trying to eliminate gluten and dairy from your diet
  •  You’re a newbie in the kitchen looking for easy recipes you can make in a flash
My main goal is to make this the absolute best opportunity for you and your family.

BUT...

I 100% understand if this is not a good fit for you.

So, please be honest with yourself for a sec to see if this guide is ideal for you...
This Guide Is NOT For You If:
  •  You’re a strict vegan or vegetarian
  •  You’ve sworn off vegetables for life
  •  You and your family would rather spend $$$ on takeout every night, or those not willing to spend 30 minutes in the kitchen
Now, you confident this is a good fit for you?
Here's Exactly What You Will Get...
😋  56 days (8 entire weeks) of real food dinner recipes that are tasty, and that you can make in just 30 minutes or less

😋  A total of 56 different recipes that you can mix and match any way you like

😋 Time-saving prep tip guides to make your “execution” in the kitchen even faster, easier, and more efficient

😋 Weekly itemized grocery lists, organized by store sections to make shopping a breeze

😋 Mostly paleo meals that are delicious, healthy, and customizable for even the pickiest eaters

😋 Gluten free, dairy free, eggless, and nut-free meal options also included

😋 A virtually endless variety of healthy options you can mix and match

😋 Family-friendly dishes for kids and adults alike

Hold On A Sec...
What If I Could Make It An
Absolute No-Brainer?
What If I Could Make It An Absolute No-Brainer?
On top of offering this incredible 50% discount, I'm going to throw in some of my own personal meal-prepping, time-saving tools to help you even more!
 Oven Cook Time Chart
Make sheet pan dinners like a pro when you follow this chart that shows you which meat and veggies combos cook at the same time and same temperature. Take the guesswork out of timing your dinners!
 Fresh Herb Pairing Guide
Know exactly what fresh herbs are going to pair well with what types of foods.
 Do-It-Yourself Spice Guide
Never buy preservative-laced pre-packed spices again! This guide will show you all the ways you can ‘spice’ up a meal and add some big flavor, simply with the kitchen spices you already have on hand.
 Grocery List Template
For perfectly-planned grocery runs.
 Refrigererator & Freezer Inventory Checklist
This will ensure that you never forget what you have on hand, help eliminate food waste, and save you money!
Are you ready to try an easier way?
Just hit that button below and let’s get started!
I created The 30 Minute Real Food Meal Revolution for busy moms just like us. I figured if I needed to simplify, so does everyone else! (And do it without compromising quality, and without adding processed junk… yuck.) 

This didn’t come to me overnight though - far from it! It took me a long time to get to this point. Yes, I FAILED at this before. And I’ve failed a lot…

Now I’m thankful for this string of healthy eating “failures,” because it led me to creating The 30 Minute Real Food Meal Revolution. With it, I’m less stressed, my prepping and planning is always mapped out, my meals are organized and simplified, I have more time, energy… and it just feels great to be on track and in-control!
So don’t look at The 30 Minute Real Food Meal Revolution as just a “guide” or a fancy meal planner with cute pictures you can look at once in a while…

It’s something that will finally end your meal planning frustrations - and help keep you and your family healthier, save you time, reduce stress, and so much more!
All it takes is for you to click the button to get started... 
Just enter your information, and after it’s processed you’ll receive lifetime access to The 30 Minute Real Food Meal Revolution. It’s just a one-time payment, so no ongoing commitments or recurring fees!
Imagine...

Feeling more in-control, less overwhelmed, healthier, happier, and more fulfilled as a mom. “Winning” at the dinnertime game and feeling accomplished that you fueled your family with nutritious meals... 

Knowing you having a step-by-step guide as your companion every single day, that gives you the tools to make healthy, holistic, real-food meals in 30 minutes or less…

Now imagine simplifying your way to a healthier family - without sacrificing your sanity along the way!

Yes it’s possible, and it doesn’t have to be complicated. I’m telling you from experience here that it really is easier than you think... 

So what’re you waiting for? Click that button now and let’s get movin'!
Ready To Kick Your Dinner Time Stress To The Curb?
Just hit that button below and let’s get started!
Purchase The 30 Minute Real Food Meal Plan Revolution today for just $37 (normally $79) and receive eight weeks of quick and healthy meals delivered straight to your inbox, plus my ENTIRE bonus collection of meal-prepping, time-saving tools. 

You'll have lifetime access and unlimited possibilities to mix and match your favorites long after you've tried them all!  It’s time to take back those precious hours and alleviate the stress that comes with dinnertime.
I’ve lost 27 pounds, shed more than five inches from my waist and lots of inches from other areas, gone from a size 8/10 to a 4/6, regained a confidence in myself I didn’t realize was missing and met a fabulous guy.

Jen’s commitment to her clients is unparalleled – she is my biggest cheerleader and strongest motivator and she demands hard work in return. She is extremely knowledgeable and adapts workouts and food plans to meet the needs of her clients. She makes herself available around the clock and goes to great lengths to ensure her clients are getting what they need to be successful.
Working with Jen was one of the easiest and best decisions I’ve made in a long time – I wholeheartedly recommend her to anyone who wants to change their life!!" 

 - Jamie M.

FAQs
What Kind of Recipes Are Included?
The 30 Minute Real Food Meal Revolution has 56 recipes, including 20 chicken, 12 beef, 11 fish, 7 turkey, 3 pork, and 3 optional meatless recipes.

48 eggless options • 49 nut free options
What If I Don't Want To Cook Every Night?
The plan is totally customizable. If you only want to cook a few nights a week, simply choose which meals from the week you want to cook use the recipe ingredients to create your grocery list.
Is There a Batch Cooking Option?
The planner denotes which recipes make great leftovers, so you can double or triple many recipes for reheating later that week!
What About Food Allergies?
All recipes in The Real Food Meal Revolution are gluten free, dairy free, and soy free. Many recipes are also eggless (48 to be exact) and nut free (49), denoted by the text under the recipe directions.
Are These Recipes Already Available on Physical Kitchness?
The 30 Minute Real Food Meal Revolution has a wide variety of meals, many not published on physicalkitchness.com. There are a few included favorites from the site (including the famous, Sloppy Joe Bowls), but a vast majority of the recipes in this meal planner are not available to the general public.
Is there a monthly fee?
NO! $37 for access to ALL eight weeks of recipes, with lifetime access!
Sales Policy Questions?

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By placing an order to purchase The 30 Minute Real Food Meal Revolution, you warrant that you are at least 18 years old and accept these terms and conditions which shall apply to all orders placed or to be placed at Physical Kitchness for the sale and supply of any products or services.

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Since The 30 Minute Real Food Meal Revolution is a digital product, it is deemed “used” after download or opening, and all purchases made on www.physicalkitchness.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy.

Physical Kitchness reserves the right to amend any information, including but not limited to prices, technical specifications, terms of purchase and product or service offerings without prior notice.

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Goodbye Stress, Hello Rockstar Kitchen Queen
Just hit that button below and let’s get started!
Adin B.
"If you haven’t bought the 30 Minute Real Food Meal Revolution you are seriously missing out. We are on week two and haven't had a bad (or hard/time consuming) thing yet! We couldn't eat dinner fast enough tonight!"
Steph
"I bought the meal planner awhile ago but finally decided to give it a go last week. BEST.THING.EVER!! I love that the recipes are quick with simple ingredients, and family friendly. The grocery lists are everything. You keep making these and I'll keeping buying!"
Kayla R.
"I am in LOVE!! It's so simple. All I have to do is look at the pictures, decide what looks good, click, and up pops my grocery stores list and the recipe. Life just got a heck of a lot easier for this busy mama."

© 2018 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

© 2018 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.