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You are here: Home / Physical Kitchness / 30 Second Paleo Microwave Crepes

30 Second Paleo Microwave Crepes

6 Jun

Crepes in 30 seconds. What could possibly be better than that? Disneyland? Nope. Puppies? Close. Crepes that are 100% paleo, made in the microwave in under one minute? YUP! These 30 second paleo microwave crepes are the next big thing in easy, microwavable treats.

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30 seconds is all you need to make these easy and tasty paleo crepes! With a delicious strawberry chia seed filling, your next easy paleo breakfast is HERE!

I brought crepes to a dinner party once. Took me like 23.5 tries to get them perfectly cooked in a pan but eventually I got the hang of it. Who knew a paper-thing egg/flour disk with a little fresh fruit and Nutella could be such a hit. Not a SINGLE person declined dessert that night. In fact, I had my peeps asking for seconds.

Crepes = everyone’s favorite thing. I’m not denying that Nutella probably played a roll in my success story, but no one can debate the utter brilliance of the crepe.

Here is the best thing about crepes – the filling. Totally customizable, making crepes a great choice for a sweet breakfast or a savory lunch. Some of my favorite combos are bananas and almond butter, spinach and mushrooms, and of course strawberry chia seeds and chocolate. Sorry Nutella – I love you but I can’t keep you in my pantry anymore. Self control is too challenging. Nutella = OUT. Strawberry chia seed spread = IN.

These microwave crepes are made in just 30 seconds and have all-natural, paleo ingredients. Including the strawberry chia seed filling!

One of the most popular recipes on Physical Kitchness is this paleo pumpkin pie microwave soufflé. I am pretty sure it’s a hit because it’s insanely easy and super-duper tasty. So I took note – more recipes that are healthy and delicious, simple and fast. I hear ya, I hear ya!

These 30 second paleo microwave crepes will make breakfast a cinch, dinner party desserts out-of-this-world, and crush all your crepe cravings in the comfort of your own home. Basically crepes in a microwaves are my hero.

The first step is making the chia seed strawberry spread. I love these fruity chia seed creations because not only does this work well folded in these decadent crepes, but you can use any leftovers as jam or sweetener in other breakfasts or desserts. Plus it’s loaded with fiber, protein, omega-3’s, and vitamin C. Simple puree one cup of strawberries with 1 1/2 teaspoons raw honey. Pour into a plastic container, bowl, or mason jar and add one tablespoon chia seeds. Mix well and place the container into the refrigerator and let sit at least 30 minutes, in order for the chia seeds to soak up most of the liquid.

To make the crepes, crack three eggs into a small food processor or blender. Add the coconut flour, baking powder, and salt. Puree until smooth (this should take 15 seconds or less). Place a small, square piece of parchment paper on the glass microwave disk or a flat, microwave-safe plate. Pour 2 heaping tablespoons of the crepe batter directly on the parchment paper and using the bottom of a spoon, gently but quickly spread the mixture evenly to form a small, thin circle.

Crepes in the microwave?! YES - and they are paleo too!

Microwave for 25-30 seconds, until the center of the crepe is fully cooked. Quickly take the crepe off the parchment paper and flatten with a rolling pin (or your hands) if needed. If the batter was spread a little thick before microwaving, it may come out slightly puffy. The crepe will be VERY hot so placing another piece of parchment paper over the top to flatten is recommended. The thinner the batter is spread before microwaving the more ‘crepe’ like it will be.

Paleo crepes have never been easier. Make these 30 second crepes in the microwave for the easiest, tastiest breakfast or dessert ever.

Spoon 1-2 tablespoons of the strawberry chia seed spread in the middle of the crepe and fold in each end. Or simply spread the chia seed mix on top of each crepe. To make the chocolate drizzle, place 1 dark chocolate square (I used 65% cocoa) in a microwavable bowl and add one teaspoon full-fat coconut milk. Microwave 15 seconds, then stir. If the chocolate has not completely melted, microwave another 10-15 seconds. Let cool slightly then drizzle over the top of each crepe.

Crepes you can make in the microwave? YES! 30 seconds is all it takes to make these paleo crepes. And don't forget the sweet and fruity strawberry chia seed spread!

Print

30 Second Microwave Paleo Crepes

30 seconds is all you need to make these easy and tasty paleo crepes! With a delicious strawberry chia seed filling, your next easy paleo breakfast is HERE!

★★★★★

4.4 from 7 reviews

  • Author: Physical Kitchness
  • Yield: 6 1x
Scale

Ingredients

Crepes

  • 3 eggs
  • 2 tablespoons coconut flour
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt

Strawberry Chia Spread

  • 1 cup strawberries
  • 1 1/2 teaspoons raw honey
  • 1 tablespooon chia seeds

Chocolate Drizzle

  • 1 square dark chocolate
  • 1 teaspoon full-fat coconut milk

Instructions

  1. To make the strawberry chia seed spread, puree one cup of strawberries with 1 1/2 teaspoons raw honey.
  2. Pour into a plastic container, bowl, or mason jar and add one tablespoon chia seeds. Mix well
  3. Refrigerate at least 30 minutes, in order for the chia seeds to soak up most of the liquid
  4. To make the crepes, crack three eggs into a small food processor or blender
  5. Add the coconut flour, baking powder, and salt. Puree until smooth (this should take 15 seconds or less)
  6. Place a small, square piece of parchment paper on the glass microwave disk or a flat, microwave-safe plate. Pour 2 heaping tablespoons of the crepe batter directly on the parchment paper and using the bottom of a spoon, gently but quickly spread the mixture evenly to form a small, thin circle
  7. Microwave for 25-30 seconds, until the center of the crepe is fully cooked
  8. Spoon 1-2 tablespoons of the strawberry chia seed spread in the middle of the crepe and fold in each end.
  9. Optional chocolate drizzle: break off square of dark chocolate ( 65% cocoa or higher) in a microwavable bowl and add one teaspoon full-fat coconut milk. Microwave 15 seconds, then stir. If the chocolate has not completely melted, microwave another 10-15 seconds. Let cool slightly then drizzle over the top of each crepe

 

These paleo crepes are easy, tasty, and cook in the microwave! 30 second is all you need to make the best paleo breakfast or treat. Serve these with the sweet, fruity strawberry chia seed spread and you have yourself a winning, healthy crepe!

 

 

Chrissa
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80 Comments Filed Under: Breakfast, Desserts, Physical Kitchness, Recipes, Toddler Approved Tagged With: crepes, paleo, strawberry[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Jookie says

    June 6, 2016 at 5:17 am

    That looks so good and easy! Will definitely try it soon! 🙂

    Reply
    • Chrissa says

      June 6, 2016 at 11:48 am

      Good and easy are my favorite two words. Ok, maybe I have a few other favorite words but you know what I mean. Thanks Jookie!

      Reply
      • al says

        March 30, 2017 at 7:02 am

        didn’t work for me.. batter just stuck to the wax paper waste of time and eggs

        ★

        Reply
        • Chrissa says

          March 30, 2017 at 7:27 am

          Hi Al – instead of using wax paper, use parchment paper. The batter will stick if using anything other than parchment.

          Reply
  2. Rebecca @ Strength and Sunshine says

    June 6, 2016 at 5:55 am

    Well that’s a pretty niffy idea! I’ve never really had crepes :/ Very THIN pancakes, but never intentionally ‘crepes’ 😉

    Reply
    • Chrissa says

      June 6, 2016 at 11:48 am

      Hmmmm sounds like it’s time to give these a whirl Rebecca 😉

      Reply
  3. rachel @ athletic avocado says

    June 6, 2016 at 6:20 am

    You don’t know how many times i’ve tried to make crepes and FAILED! Rejoicing over my answered prayer right now! Pinned 🙂

    Reply
    • Chrissa says

      June 6, 2016 at 11:47 am

      Crepes are hard! I mean, it takes such skill. But not with these!! Enjoy Rachel 😉

      Reply
  4. Brandy says

    June 6, 2016 at 7:30 am

    I love that these aren’t full of gluten and icky stuff – they look delish!

    ★★★★★

    Reply
    • Chrissa says

      June 6, 2016 at 11:46 am

      No icky stuff here! FIST PUMP!! Thanks Brandy 🙂

      Reply
  5. Ivana J says

    June 6, 2016 at 8:25 am

    Great dish, love crepes. It is easy to make this paleo ones, i will try it xoxo

    http://www.theninebyivana.blogspot.com

    Reply
    • Chrissa says

      June 6, 2016 at 11:45 am

      Super easy to make this version! Enjoy Ivana!

      Reply
  6. Emily says

    June 6, 2016 at 8:32 am

    Mmmmm count me in for these!

    Reply
    • Chrissa says

      June 6, 2016 at 11:45 am

      CHECK! Counted IN 🙂

      Reply
  7. Beverley @ Born to Sweat says

    June 6, 2016 at 8:41 am

    Chrissa you are a LEGIT genius. This is suchhhh a smart idea and i 100% am making these for breakfast next weekend. I’ve wanted to make crepes for a while but always thought i’d have to buy one of those stupid expensive crepe pans from Le Cruseut to do it. NOPE. You’re amazing. pinning this.

    Reply
    • Chrissa says

      June 6, 2016 at 11:45 am

      I mean, Le Cruseut is the bomb, but save your cash and buy something else 🙂 I hope you love these crepe beauties and make ’em over and over again!

      Reply
  8. Lauren says

    June 6, 2016 at 10:35 am

    OH my gosh! This is amazing! Will def be pinning this one!!

    ★★★★★

    Reply
    • Chrissa says

      June 6, 2016 at 11:44 am

      Pin love is my fav. I hope you make and devour these Lauren!

      Reply
  9. Jessica Bradshaw says

    June 6, 2016 at 11:08 am

    You had me at 30 seconds and won me over at crepes. These seem so easy and delicious!

    Reply
    • Chrissa says

      June 6, 2016 at 11:44 am

      Both keywords are pretty good selling points, right?! Thanks Jessica!

      Reply
  10. Joanie @ ZagLeft says

    June 6, 2016 at 12:47 pm

    Wow, this I HAVE to try! Microwave crepes sound like a great idea and these look so light and delicious too!

    Reply
    • Chrissa says

      June 6, 2016 at 8:18 pm

      Thanks Joanie! Yes give these a whirl! So easy and totally customizable (oh and yummy too) 😉

      Reply
  11. Steph says

    June 6, 2016 at 1:00 pm

    Are you kidding me? I love you! This is the most delicious looking thing I’ve ever seen – I LOVE CREPES!!! Also, I just started my crossfit challenge and am 100% committed to clean eating. I’ve got to get these baby pounds off. I love the kid, but I want my work pants to fit again.

    Your blog is a God send as I try to make this lifestyle change. Thank you for your awesomeness!!

    Reply
    • Chrissa says

      June 6, 2016 at 8:11 pm

      Not kidding you, all realz. Promise. I love you for loving me and MISS YOU!!!! Thanks for the sweet words and so so so happy I can help you. You’ll get there in no time! xo

      Reply
  12. Sophia says

    June 6, 2016 at 2:09 pm

    These crepes look good and they are from the microwave, I am officially amazed.

    ★★★★★

    Reply
    • Chrissa says

      June 6, 2016 at 8:10 pm

      Glad to have amazed you Sophia! I hope you LOVE them!

      Reply
  13. Rebecca Hicks says

    June 6, 2016 at 2:47 pm

    OMG I think I’m making these tonight to eat while watching the Bachelorette. Thanks so much for the idea!!

    Reply
    • Chrissa says

      June 6, 2016 at 8:09 pm

      Ooooo I forgot it’s on tonight!!!! I think I need to do the same 😉

      Reply
  14. Emily @ Recipes to Nourish says

    June 6, 2016 at 3:25 pm

    Wow those come together so fast. Homemade crepes are the best.

    Reply
    • Chrissa says

      June 6, 2016 at 8:07 pm

      Super fast! Which is clutch during busy mornings (or when a snack attack happens and you need something delicious quick) 🙂

      Reply
  15. Cassandra says

    June 6, 2016 at 5:34 pm

    PALEO CREPES??? Um, yes please! Wow, I cannot wait to try these!

    Reply
    • Chrissa says

      June 6, 2016 at 8:07 pm

      I hope you love them Cassandra!

      Reply
  16. Ashleigh says

    June 6, 2016 at 6:50 pm

    This looks like a great and fast recipe, I can’t wait to try it! Any thing fast, healthy and tasty is a winner! Thank you for sharing!

    Reply
    • Chrissa says

      June 6, 2016 at 8:06 pm

      Fast is good! Especially since I’m the kind of person that needs food the second hunger strikes!! Thanks Ashleigh!

      Reply
  17. Cara says

    June 6, 2016 at 7:17 pm

    These look so yummy! Nothing better than homemade crepes! 🙂

    Reply
    • Chrissa says

      June 6, 2016 at 8:03 pm

      Nothing. I mean, ice cream is up there, but I think I’d take a crepe over that any day!

      Reply
  18. Cathy Mini says

    June 6, 2016 at 7:53 pm

    Crepes are one of my favorite dishes! I can’t wait to try this microwave version.

    ★★★★★

    Reply
    • Chrissa says

      June 6, 2016 at 8:02 pm

      I feel like it’s hard not to categorize crepes as ‘non-favorites’. They are just so amazing! Thanks Cathy!

      Reply
  19. Jenna says

    June 7, 2016 at 5:29 am

    I love that these are gluten free. I enjoy the slightly sweet taste of coconut flour. I bet it works very well with the strawberries and nutella! Yum!

    Reply
    • Chrissa says

      June 7, 2016 at 9:06 pm

      I too, love coconut flour! And YES strawberries and Nutella = amazingness!

      Reply
      • PaleoMom says

        August 2, 2017 at 11:02 am

        Trying this with strawberries and paleo Nutella, feels like I’m committing a sin but NOT!

        Reply
        • Chrissa says

          August 8, 2017 at 2:05 pm

          Gaaaaah you have me drooling over here!

          Reply
  20. Jenn says

    June 7, 2016 at 6:57 am

    These look amazing!! I will have to try these as soon as I introduce “flours” and seeds back into my diet. I totally love strawberry chia spread what an awesome combo!! Thanks for sharing.

    Reply
    • Chrissa says

      June 7, 2016 at 9:04 pm

      Thanks so much Jenn! Good luck with the reintroduction and I hope these rock your world!

      Reply
  21. Jenny says

    June 7, 2016 at 8:51 am

    Wow, these look SO good!

    xoxo, Jenny

    Reply
    • Chrissa says

      June 7, 2016 at 9:01 pm

      They are! I hope you give them a try Jenny!

      Reply
  22. Taylor Mobley says

    June 7, 2016 at 9:08 am

    Looks delicious! I love crepes and so does my husband. I will need to try this out!

    Reply
    • Chrissa says

      June 7, 2016 at 8:59 pm

      I hope you do Taylor! May earn some points with the hubs 😉

      Reply
  23. Joules (from Pocketful of Joules) says

    June 7, 2016 at 9:16 am

    YUM, crepes are my favorite! Thanks for sharing this!

    Reply
    • Chrissa says

      June 7, 2016 at 8:56 pm

      Favorite favorite. Crepes are da bomb!!!!!!

      Reply
  24. Shann says

    June 7, 2016 at 9:46 am

    These look and sounds amazing. I pinned it so I can make some as soon as the Whole30 is over. Yum!

    Reply
    • Chrissa says

      June 7, 2016 at 8:53 pm

      That’s a great reward for finishing Whole30 plus still super clean! Thanks Shann!

      Reply
  25. Alicia says

    June 7, 2016 at 10:13 am

    Chrissa these look amazing!! I’ve never tried microwaving crepes before but I really want to give it a go now! Thanks for sharing 🙂

    ★★★★★

    Reply
    • Chrissa says

      June 7, 2016 at 8:51 pm

      Gotta try them Alicia! It’s such an easier way of making them!

      Reply
  26. Heather @ Polyglot Jot says

    June 7, 2016 at 10:35 am

    WOW! these look amazing!! and theyre gluten freeeeee yaaay!

    ★★★★★

    Reply
    • Chrissa says

      June 7, 2016 at 8:47 pm

      They ARRRRRRE! Yippee right?!

      Reply
  27. Samantha @ Momma Wants Java says

    June 7, 2016 at 11:56 am

    I always thought crepes were practically impossible to make, so I’ve never tried. Now I absolutely want to try these! They look so easy and delicious! Thank you!

    Reply
    • Chrissa says

      June 7, 2016 at 8:45 pm

      Not impossible, but not easy either! The microwave version is a piece of cake! I hope you give these a whirl Samantha.

      Reply
  28. Heather Davis says

    June 7, 2016 at 1:03 pm

    Crepes are one of our favorite breakfasts but I had no idea you could make them in the microwave.

    Reply
    • Chrissa says

      June 7, 2016 at 8:44 pm

      Honestly I had no idea either, until I started experimenting!! Now it’s easier than ever!!

      Reply
  29. Susannah says

    June 7, 2016 at 3:02 pm

    Microwave crapes!!?!?!? This is fantastic! Thanks for the recipe!

    Reply
    • Chrissa says

      June 7, 2016 at 8:42 pm

      My pleasure Susannah!

      Reply
  30. Carly @ Fitliving Eats says

    June 8, 2016 at 4:53 am

    You are a genius! YUM! I’ve always wanted to try making crepes by they looked intimidating. But you make it look SO EASY!

    Reply
    • Chrissa says

      June 9, 2016 at 8:47 pm

      Crepes ARE intimidating! But I got too annoyed by that so I had to create something easier!! These certainly are!

      Reply
  31. Sarah Grace Spann says

    June 10, 2016 at 7:07 am

    no denying crepes are one of everyone’s favorites! But SAME with taking so many tries in getting them the way they were suppose to come out! This microwave idea is GENIUS. Time saver, #winning.

    xo,
    Sarah Grace

    Reply
    • Chrissa says

      June 11, 2016 at 6:44 pm

      Thanks so much! Crepes ARE a favorite, no matter what the occasion. But I totally dig the easy route. Don’t we all?! 😉

      Reply
  32. Sarah @ BucketListTummy says

    June 10, 2016 at 7:33 am

    These look amazing! I love that they can be made in the microwave so quickly. Thanks for sharing 🙂

    Reply
    • Chrissa says

      June 11, 2016 at 6:42 pm

      You are so welcome Sarah. Quick is sooooo perfect when it comes to crepes 😉 When the craving strikes, ya just gotta have them asap.

      Reply
  33. Nicole @ Fitful Focus says

    June 10, 2016 at 2:08 pm

    Genius! Can’t wait to make these!

    Reply
    • Chrissa says

      June 11, 2016 at 6:38 pm

      Thanks so much Nicole! Enjoy my friend!

      Reply
  34. Kellen McAvoy says

    June 10, 2016 at 10:28 pm

    These look so simple and delicious! I love fresh crepes and homemade jam. Definitely giving this a try!

    Reply
    • Chrissa says

      June 11, 2016 at 6:35 pm

      Oh homemade jam. It makes everything better. Crepes do too of course 😉

      Reply
  35. Cayanne Marcus @healthyezsweet says

    June 13, 2016 at 8:18 am

    Crepes are DEFINITELY a people pleaser! I’ve never seen anyone turn them down. Can’t wait to give these a try and load em up with nutella too 🙂

    Reply
    • Chrissa says

      June 14, 2016 at 3:40 pm

      I haven’t either! Crepes are the best (as is Nutella). I hope you love them Cayanne!

      Reply
  36. Melissa @ Melissa in the Making says

    June 15, 2016 at 12:28 am

    These look amazing! When I saw the title, I was like NO WAY can you cook these in 30 seconds. But that’s an awesome way to make these. Love that there’s 3 eggs for all that protein too.

    Reply
    • Chrissa says

      June 16, 2016 at 10:32 am

      Hehehe I promise I’m not lying! 😉 Oh yes, gotta love all that protein – but eggs are kinda my thang. Thanks so much Melissa!

      Reply
  37. Cera says

    June 15, 2017 at 9:44 pm

    I’m trying this tomorrow! So excited! But I’m curious, could almond flour be able to be used instead?

    Reply
    • Chrissa says

      June 17, 2017 at 7:01 am

      I haven’t tried it to be honest! You might have to play with the ratio a bit. Keep me posted if it works!

      Reply
  38. Ruthie says

    February 21, 2018 at 1:52 pm

    Do these taste very “Eggy”? I’ve attempted recipes (like cloud bread) that really just end up tasting like scrambled eggs.
    If they don’t, I’ll definitely be trying them!

    Reply
    • Chrissa says

      February 22, 2018 at 2:16 pm

      Hmmm I don’t think so!

      Reply

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