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You are here: Home / Physical Kitchness / 30 Paleo Pumpkin Recipes

30 Paleo Pumpkin Recipes

31 Oct

What makes a happy belly this time of year? Pumpkins. It’s the simple things in life. If you’re a pumpkin lover like me, you’ll be stoked with these 30 paleo pumpkin recipes.

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The ultimate paleo pumpkin recipe roundup - 30 of the best breakfasts, main meals, condiments, and desserts, all dairy free, gluten free, and PALEO!

I’m not just talking traditional pumpkin pie here. These pumpkin recipes span all genres of eats – breakfasts, main meals, condiments, and of course, desserts. Every recipe is dairy-free, gluten-free, and refined sugar free. That’s some pumpkin pigging out  you can feel good about.

It may be hard to tell that I have a deep love for all things pumpkin, but in case you question it – without further ado, here are 30 paleo pumpkin recipes for your eating pleasure.

Breakfasts:

Paleo Pumpkin Pie Microwave Soufflé by Physical Kitchness

paleo pumpkin pie microwave souffle by physical kitchness

Paleo Pumpkin Zucchini Muffins by Joy Food Sunshine

paleo pumpkin zucchini muffins

Paleo Pumpkin Waffles by Fake Ginger

paleo pumpkin waffles

Paleo Coconut Pumpkin Breakfast Bars by Athletic Avocado

Paleo Coconut Pumpkin Breakfast Bars

Paleo Pumpkin Coconut Smoothie by Cook Eat Paleo

paleo pumpkin coconut smoothie

Paleo, Gluten Free & Original Pumpkin Scone Recipe by Laura Fuentes

paleo pumpkin scones

Paleo Pumpkin English Muffins by Running to the Kitchen

paleo pumpkin english muffins

Paleo Pumpkin Granola by Jay’s Baking Me Crazy

paleo pumpkin granola

Paleo Pumpkin Pancakes by Fit Foodie Finds

paleo pancakes

Paleo Pumpkin Hash Browns by Merrymaker Sisters

paleo pumpkin hash browns

Condiments:

Dairy Free Pumpkin Spice Coffee Creamer by Running with Spoons

Dairy free pumpkin spice coffee creamer

Maple Spice Pumpkin Butter by The Rising Spoon

Maple Spice Pumpkin Butter

Pumpkin BBQ Sauce by Lexi’s Clean Kitchen

pupmkin BBQ sauce

Main Meals:

Pumpkin Coconut Curry Soup with Sweet Potato Noodles by Physical Kitchness

Easy to prepare and delicious to eat - this paleo and whole30 pumpkin coconut curry has big flavor. With an added bonus of sweet potato noodles!

Turmeric Pumpkin Soup with Coconut and Lime by Homespun Capers

Turmeric pumpkin soup

Slow Cooker Pumpkin Coconut Curry by Table for Two

Pumpkin Coconut Curry

Seafood Pumpkin Spaghetti Squash Pasta by Cotter Crunch

Seafood pumpkin spaghetti squash pasta

Creamy Roasted Pumpkin Ginger Soup by Bare Root Girl

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Easy Pumpkin Masala by The Iron You

Pumpkin Masala

Paleo Pumpkin Chili by Wicked Spatula

paleo pumpkin chili

Desserts:

Paleo Pumpkin Pie Mini Marshmallows by Physical Kitchness

This healthy pumpkin treat is totally dairy free and no refined sugar. Amazing on their own or dunked in coffee or hot chocolate. Perfect for pumpkin lovers looking to stay healthy this season!

Paleo Pumpkin Bars by What Molly Made

paleo pumpkin bars

Paleo Pumpkin Spice Cookies by Fitful Focus

paleo pumpkin spice cookies

Pumpkin Spice Fudge by The Paleo Running Momma

Pumpkin Spice Fudge

Pumpkin Cinnamon Raisin Balls by Eat the Grains

pumpkin cinnamon raisin balls

Mini Paleo Pumpkin Pies by Physical Kitchness

These mini pumpkin pies are naturally sweetened, gluten free, dairy free, and paleo! Perfect for a paleo Thanksgiving!

Paleo Pumpkin Bread by A Saucy Kitchen

paleo pumpkin bread

Chocolate Chip Pumpkin Bars by Made to Glow

img_6748

Paleo Pumpkin Cheesecake Dip by Ancestral Nutrition

paleo pumpkin cheesecake dip

Pumpkin Pound Cake Cookies by Healthy Helper

pumpkin pound cake cookie

Who knew pumpkin could be so versatile?! Run (don’t walk) to the grocery store today and stock up on aaaaaaall that canned pumpkin, before time runs out!

What’s your favorite pumpkin recipe?

Chrissa
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56 Comments Filed Under: Meal Planning, Physical Kitchness Tagged With: paleo, pumpkin[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Rebecca @ Strength and Sunshine says

    October 31, 2016 at 5:25 am

    I think we should all have a wee bit-o pumpkin everyday during the season ‘)

    Reply
    • Chrissa says

      November 6, 2016 at 8:51 am

      Seriously, why is it only a fall thing?! Ugh.

      Reply
  2. Heather @ Polyglot Jot says

    October 31, 2016 at 5:31 am

    So much deliciousness!!

    Reply
    • Chrissa says

      November 6, 2016 at 8:51 am

      I KNOW RIGHT?!? NOM.

      Reply
  3. Allie @ Miss Allie's Kitchen says

    October 31, 2016 at 6:32 am

    This is seriously a LOADED post. Holy pumpkin heaven. Pinning!!!!!!!!!!

    Reply
    • Chrissa says

      November 6, 2016 at 8:51 am

      Pumpkin heaven is definitely a place that I love to be 😉 Thanks Allie!

      Reply
  4. Nicole @ Fitful Focus says

    October 31, 2016 at 7:17 am

    Most. Delicious. Round up. Ever! Thanks for including my cookies 🙂

    Reply
    • Chrissa says

      November 6, 2016 at 8:50 am

      RIGHT?! Pumpkin-amaziness. Thanks for making those awesome cookies!

      Reply
  5. Deborah @ Confessions of a mother runner says

    October 31, 2016 at 9:06 am

    That’s a lot of pumpkin goodness! The granola and the soup look fantastic! Thanks for sharing

    Reply
    • Chrissa says

      November 6, 2016 at 8:48 am

      Doesn’t that granola seriously look good?! So crunchy and full of pumpkin goodness!

      Reply
  6. Kaila @ Healthy Helper Blog says

    October 31, 2016 at 9:17 am

    Tweeted and pinned!! Thank you for featuring my recipe!!

    Reply
    • Chrissa says

      November 6, 2016 at 8:48 am

      Thanks for sharing Kaila! And THANK YOU for making such yummy cookies!

      Reply
  7. Sarah- A Whisk and Two Wands says

    October 31, 2016 at 10:14 am

    Drooling!! So many delicious pumpkin creations I don’t even know which to make first! Pinning a few for sure to try soon!

    Reply
    • Chrissa says

      November 6, 2016 at 8:46 am

      It’s hard to decide. Flip a coin (or like 30 coins) 😉

      Reply
  8. Cara says

    October 31, 2016 at 11:13 am

    So many delicious pumpkin recipes to try, so little time! These look good!

    Reply
    • Chrissa says

      November 6, 2016 at 8:45 am

      I KNOW. Time is the biggest thing! I want like an entire weekend to just MAKE goodies like these!

      Reply
  9. Rachel Ritlop says

    October 31, 2016 at 12:34 pm

    Those paleo pumpkin bars look sinful! I have a pumpkin I’ve been waiting to cut into until I find the perfect recipe! I can’t decide! Have you made them all? What’s your favorite?

    Rachel | The Confused Millennial

    Reply
    • Chrissa says

      November 6, 2016 at 8:44 am

      SINFUL is right!!! I haven’t made them all (OMG I would love to – but just not enough time)!!! Totes love those pumpkin waffles though. And I make my pumpkin pie soufflé almost weekly! I love breakfasts 😉

      Reply
  10. Jessica Sheppard says

    October 31, 2016 at 12:59 pm

    These paleo pumpkin recipes look great! Excited to try them! Yummy fun fall recipes!

    Reply
    • Chrissa says

      November 6, 2016 at 8:43 am

      Lots of varieties to try! Thanks Jessica!

      Reply
  11. Ellie | Hungry by Nature says

    October 31, 2016 at 2:36 pm

    this is SUCH a good roundup! and I totally love your mini pumpkin marshmallows :)))

    Reply
    • Chrissa says

      November 6, 2016 at 8:42 am

      Thanks Ellie! I love ’em too. I’ve been making them and popping a few after dinner for a sweet ‘lil dessert every night!

      Reply
  12. Nicole Parise says

    October 31, 2016 at 3:28 pm

    These all look so good, Im drooling!
    xx nicole
    http://www.nicoleparise.com

    Reply
    • Chrissa says

      November 6, 2016 at 8:42 am

      SO good! SO many talented bloggers!

      Reply
  13. Kerri McGrail says

    October 31, 2016 at 7:01 pm

    SO. MUCH. PUMPKIN. GOODNESS. ! I love pumpkin recipes this time of year! This is such a great round up!

    Reply
    • Chrissa says

      November 6, 2016 at 8:41 am

      ME TOOOOOOOO! Like totally pumpkin OBSESSED (as I am drinking my PSL right now) 😉

      Reply
  14. Erin says

    October 31, 2016 at 7:25 pm

    Oh my! So many great ideas. 🙂 Thanks for sharing. I’m going to try the zucchini muffins this week for sure!!
    xoxo, erin | sandsunandmessybuns.com

    Reply
    • Chrissa says

      November 6, 2016 at 8:40 am

      You’re so welcome! I love zucchini baked goods!

      Reply
  15. Carmy says

    October 31, 2016 at 7:45 pm

    Great round up! Those muffins look delicious!

    Reply
    • Chrissa says

      November 6, 2016 at 8:39 am

      Thanks Carmy! Mmmm I know right?!

      Reply
  16. Chrissy says

    October 31, 2016 at 7:58 pm

    Wow. There are a ton of awesome looking recipes here. But oh man am I a fan of scones!

    Reply
    • Chrissa says

      November 6, 2016 at 8:39 am

      I venture to say those ones are even better than any Starbucks version too!

      Reply
  17. thesocialbeing721 says

    October 31, 2016 at 8:20 pm

    Love this, so many great recipes! I want to make those pancakes!

    Reply
    • Chrissa says

      November 6, 2016 at 8:38 am

      Thanks so much! YES make those yummies asap!

      Reply
  18. GiselleR @ ExSloth.com says

    October 31, 2016 at 8:21 pm

    I haven’t really been feeling the pumpkin this year but this list is definitely making me change my mind.

    Reply
    • Chrissa says

      November 6, 2016 at 8:36 am

      Oh Giselle! I’m glad this list may convert you. I mean, there’s SO many goodies here!!

      Reply
  19. Abbey Sharp says

    October 31, 2016 at 8:26 pm

    OMG this sound up looks amazing esp the seafood Pumpkin Spaghetti Squash Pasta

    Reply
    • Chrissa says

      November 6, 2016 at 8:35 am

      I KNOW! Lindsey at Cotter Crunch has some AMAZING recipes!!!

      Reply
  20. Bella says

    October 31, 2016 at 9:01 pm

    Yummy!!! These all look sooo good!! I just recently made pumpkin french toast!

    http://xoxobella.com

    Reply
    • Chrissa says

      November 6, 2016 at 8:35 am

      OMG I need to make that this season. French toast is my weakness!!

      Reply
  21. Cait Weingartner says

    November 1, 2016 at 12:11 am

    Yum! I’m in pumpkin heaven! These recipes look amazing, and the fact that they are healthy too makes it all the better. Cannot wait to try the “Pumpkin Spice Cookies”. Thanks for sharing!

    Reply
    • Chrissa says

      November 6, 2016 at 8:33 am

      I love peeps that love pumpkins just like me!!!

      Reply
  22. Ilka says

    November 1, 2016 at 5:30 am

    This is one of the yummiest pumpkin recipe roundups ever! Pinning! I really want to give the Paleo Pumpkin Bars a try! They look super delicious!

    Reply
    • Chrissa says

      November 6, 2016 at 8:32 am

      Thanks so much Ilka! Don’t those bars look amaze-balls?!

      Reply
  23. Angela @marathonsandmotivation.com says

    November 1, 2016 at 7:25 am

    These all look fabulous! I’m going to try the Pumpkin Curry soup…Yum!!!

    Reply
    • Chrissa says

      November 6, 2016 at 8:31 am

      Ooooh it’s on of my favs!! I love a good coconut curry soup in the fall!

      Reply
  24. Kayla @ Blondes Have More Run says

    November 1, 2016 at 11:39 am

    Ughhh! I need more hours in a day and more days in Fall so I can make all of these amazing pumpkin recipes! I overwhelmed by so much yumminess!!! So much pumpkin, not enough time!

    Reply
    • Chrissa says

      November 6, 2016 at 8:29 am

      I KNOW. I totally totally totally feel ya! I’m so busy making recipes for the blog and taking care of the kiddos that I never have time to make the fun fall-inspired ones lately!

      Reply
  25. Cassandra @ Powered By BLING says

    November 1, 2016 at 12:46 pm

    Great roundup! I’ve never been able to get paleo waffles to come out well. They always stick to my waffle iron. Do you ever have issues with that?

    Reply
    • Chrissa says

      November 6, 2016 at 8:25 am

      Honestly, I spray the crap out of that thing with avocado oil or a coconut oil spray. It’s the only way it works for me!

      Reply
  26. Jill Conyers says

    November 1, 2016 at 1:40 pm

    All the pumpkin love! I pinned this. On several boards 🙂

    Reply
    • Chrissa says

      November 6, 2016 at 8:24 am

      Thanks so much for the pin love Jill! You are the best <3

      Reply
  27. Susannah says

    November 2, 2016 at 11:32 am

    Yum!!! All these recipes sound so good!!! <3

    Reply
    • Chrissa says

      November 6, 2016 at 8:19 am

      So many yummies in here, hard to pick just one!

      Reply
  28. Rebecca | NOURISHED. the blog says

    November 20, 2016 at 8:47 am

    Great round up!! I love pumpkin any time of year. And I’m seriously drooling over all of those paleo dessert. Thanks for sharing!!

    Reply
    • Chrissa says

      November 20, 2016 at 2:42 pm

      I know!! I want someone to come to my house and bake ALL this desserts so I can have a nice spread 😉

      Reply

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