The 30 Minute Real Food Meal Revolution release is here! An 8-week meal planning guide with 56 recipes, weekly grocery lists, and time-saving prep tips to make dinnertime less stressful and full of variety. Every meal is gluten free, dairy free, and void of any processed junk. The time is now to make dinnertime enjoyable again!

In January 2016 I completed my very first Whole30. I spent the entire week after Christmas planning my meals, jotting down my grocery lists, and researching the best recipes. I was a machine – ready to tackle this Whole30 thing. And at the time, I was a mom of one with a good chunk of free time due to an awesome little afternoon napper.
Then things happened – like moving to a new city and business growth…Oh yeah, and a new baby, born just 23 months after my first. Life was just A LITTLE overwhelming. And my meticulous meal planning/prepping days were gone. DONE-ZO. Making dinner was no longer ‘turn on Pandora and pour myself a glass of wine’ like it was as a newlywed. Nor was it ‘baby is taking the regular 4-hour-long nap so I can get everything ready for my perfectly planned dinner’. It was ‘someone opened the gates at the zoo and it’s a mad house in here!!!!!’
Sound familiar?
No matter how skilled you are in the kitchen, how organized your life is, or amazingly well-behaved your kids are (if so, please share your secrets), sometimes dinnertime is just crazy. There’s no technical or eloquently-phrased way to put it. Just CR-A-ZY.
But I’m a full-time food blogger! I knew I had to figure it out – it’s my job! So I began deviating from the standard ‘healthy living’ norm of Sunday batch cooking and meal prep. ‘Cause my Sundays are precious folks! I also began analyzing the the ways I could eliminate the overwhelm and make processes faster, easier, more efficient.
I had lists all over my fridge, I tested food combos like crazy, and I decided I was going to make dinnertime easy (like it should be). After I figured out the ‘special sauce’, the magic formula, the SIMPLEST way to keep it easy, healthy, and tasty, I knew I could help thousands of women do the same.
The 30 Minute Real Food Meal Revolution Release
It’s been almost 8 months of recipe testing, designing, and planning, but it’s finally here! The 30 Minute Real Food Meal Revolution.
Purchase it HERE.

I’ve talked to busy moms and crazy career women this entire year, listening to the frustrations that holds them back when it comes to eating healthy and cooking nutritious meals. I’ve worked with a test group, I’ve made lots of tweaks, and I figured out what people REALLY need. Can you guess what the biggest deterrence for eating well is?
It won’t surprise you…
TIME.
You know what came in second?
MONEY.
Time and money. We all wish we had more of it! And although I wish I could tell you The 30 Minute Real Food Meal Revolution will magically give you more hours in the day, or the system comes with a big wad of cash, unfortunately, I can’t. But what this system WILL do, is save you time and money. And that’s almost just as good, right?!
How does it work?
The 30 Minute Real Food Meal Plan Revolution is an 8-week meal planning guide with easy recipes made with only good-for-you stuff. No processed food, no soy, no gluten, and no dairy (unless cheese is your thing, then you can always add at your own pleasure). That’s a total of 56 recipes easy and healthy recipes.

But the best part? You can make them all from prep to plated in 30 minutes or less. GASP! Let’s face it, your toddler can’t even get over a meltdown in that time. #iknowthistobetrue
You CAN make healthy meals with real-food ingredients in 30 minutes – it’s absolutely possible. Meals that your family will eat, meals you’ll feel like a rock star making, and meals with very little prep. There’s even a key within the plan that outlines the best meals to make in bulk (that make great leftovers), for those busy weeks when cooking every night just isn’t gonna happen.
And the entire system comes with weekly grocery lists, outlining every single item you need for the meals that week. So let’s break this down:
What you’ll get with The 30 Minute Real Food Meal Revolution
- 8 weeks of real-food meals (that’s 56 gluten free, dairy free meals made without processed food, soy, or sugar. With many Whole30 compliant meals)
- weekly grocery lists
- daily time saving prep tips to make cooking even faster
- batch cooking/leftover suggestions for the best options to make and reheat later
- tons of eggless and nut-free options for families with food allergies
- a photo outline with every meal, to feast with your eyes
- some AMAZING bonuses that are only available for a limited time!
Curious to learn more? Click HERE for additional details, frequently asked questions, photos of the plan, bonus details, and everything you need to get the 8 week plan directly to your inbox.
Take the first step to making life easier and taking charge of feeding yourself and your family the best, nutritious meals without sacrificing time.
Ready to purchase? Click HERE to get your guide in seconds! Don’t wait to get your hands on THE system that will help get or keep you on track, make life a little less hectic, and eliminate the overwhelm when it comes to making healthy dinners for scratch.


Wow what an incredible sacrifice it was for you to delve in and make such a comprehensive meal plan! I think God has given you a gift of special energy to run a buzzing blog, plan meals, take care of 2 kids, and find ways to be thankful and happy and real through it all. 🙂 <3
Thank you Emily. Lots of work but so happy it’s here!
Hey Chrissa, I just bought the material as it looks really great and been stuck in a recipe rut. One thing is my husband is allergic to shrimp – do you have any substitute suggestions for those recipes that is just as affordable & tasty? (budget is important!)
Hi Megan – sorry for the delay. You could sub most of the shrimp recipes for chicken (just make sure you cook it longer than what a shrimp would take time-wise)! Or omit the ones you can’t sub with chicken and choose something else for that meal.
Hi Chrissa! Love your blog. Now I need to get your ebook! Fingers crossed for the giveaway!!!
Thanks Karine!!