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You are here: Home / Physical Kitchness / 20 Minute Whole30 Orange Chicken

20 Minute Whole30 Orange Chicken

9 Feb

Mom brain. It’s a real thing. The stories I am about to document are not fabricated or falsified. The stories are real, from the real person who experienced them. It’s ok to laugh, and it’s ok to trust that this 20 minute Whole30 orange chicken is easy enough for all those suffering from mom brain.

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The easiest Whole30, family-friendly dinner ever. 20 minutes to make and better than takeout!

I thought I had missed the brain fog so common after having a baby. I was doing fab, trucking along, busting out recipes and posts, toting two little ones around for all my daily errands. Then BAM.

What day is it? What’s my name? Did I pay that bill? Where am I? This.Is.Mom.Brain. It hit like a ton of bricks. Suddenly my brain was mush. Simply daily tasks became a clown show of chaos and forgetfulness.

Examples: (cross my heart these are true accounts of mom brain)

1. used nail polish remover as eye makeup remover (OMG ouch) 2. forgot to buckle my toddler in the carseat after 30 minutes on the interstate 3. burned everything that came near a stove for dinner 4. lost my keys eight bajillion times 5. put a toddler-sized diaper on the baby 6. went on a 15 minute search for olive oil that was in the same spot it always is 7. washed clothes without detergent 8. put diaper rash ointment on my toothbrush 9. got lost driving home 10. forgot to feed the dog for the hundredth time…

And the list goes on…

Are you laughing? I sort of am, yet sort of crying too. Motherhood dummified me. My heart is big, but my brain is nonexistent. One other thing I forgot – adding cashews to this 20 minute Whole30 orange chicken.

A whole30 meal my kids LOVE, this orange chicken is so easy to make in under 20 minutes, and packs a big punch of flavor!

 

So the whole grand plan to title this “Whole30 orange cashew chicken” = BUST. I made this masterpiece, found that small window of time to photograph it, then realized I FORGOT THE CASHEWS!!!

Now instead of swearing (what good would that do?) or re-shooting it (BAHAHAHA what? The children will be up soon), I just rolled with it. I can come up with a different title, I can tell peeps to add cashews if they please. But I can’t lose my sanity over this dish – I’m hanging on to it by a thread.

But in those glorified moments of ‘palm-to-the-face’, I realized this meal was so flippin’ easy to make, that shouting to the rooftops “ONLY 20 MINUTES” was a far better description than cashews. BOOM.

Squeaky clean, minimal ingredients, 20 minutes. You won't believe how easy and tasty this Whole30 dinner is!

Where was I going with this? Oh yeah, easy Whole30 dinner….

Like, so easy and so quick that even moms with 4 kids and brains now the size of a pea can make this and not screw it up. It’s not a full disclaimer, but close. Let me break it down: 1. cook chicken 2. puree sauce 3. pour & heat 4. eat. WHAAA?!

If you’re craving takeout while on your Whole30 journey, if you can’t wrap your head around making a decent meal without messing it up, or if you just want an easy, healthy meal your family will love, this is it mommies, this is it.

20 Minute Whole30 Orange Chicken

Three medjool dates are used to sweeten the sauce, but you always try using two to see if that’s sweet enough for your palate. I served this over cauliflower rice, but this dish can be served over regular rice as well. AND you can even add cashews – that is, if you remember.

A paleo, Whole30 meal that uses just a few simple ingredients to pack a big punch of flavor! Better than takeout, and quicker too! The perfect meal under 20 minutes.

Quick and easy is the name of the game for this squeaky clean meal. Craving others like it that are still Whole30 compliant? Try Whole30 sloppy joe bowls, easy paleo Greek chicken skillet, or A1 inspired slow cooker beef roast.

Time Saving Tips

Cut the chicken into bite-sized pieces and slice the pepper beforehand and refrigerate (separately) until ready to cook. Peel the orange to take it a step further, and watch in amazement as this meal takes merely minutes to make!

Print

20 Minute Whole30 Orange Chicken

★★★★★

5 from 1 reviews

  • Author: Physical Kitchness
  • Yield: 4 1x
Scale

Ingredients

  • 4 chicken breasts, sliced into bite-sized pieces or strips
  • 1 tablespoon olive oil
  • 1 large red pepper, sliced
  • 1 large navel orange, peeled
  • 3 medjool dates, pitted and at room temperature
  • 1 tablespoon coconut aminos
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon salt
  • Optional: cashews, cauliflower rice, green onions

Instructions

  1. Pour olive oil into a large pan and turn heat to medium/high
  2. Add strips of chicken and cook throughout – roughly 5 minutes. Add the sliced bell pepper and cook an additional 3-4 minutes
  3. In a blender or food processor, add the peeled orange, dates, coconut aminos, rice vinegar, and salt. Blend or pulse until fully combined and creamy
  4. Pour the sauce into the pan of chicken and peppers and lower the heat to medium. Let sauce simmer a few minutes
  5. Add cashews if desired
  6. Serve on top of cauliflower rice and garnish with green onions

 

 

The easiest Whole30, family-friendly dinner ever. 20 minutes to make and better than takeout!
Chrissa
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18 Comments Filed Under: Dinner, Physical Kitchness, Recipes, Toddler Approved, Whole30 Tagged With: chicken, orange, paleo, whole30[heart_this]

About Chrissa

I'm Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

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Comments

  1. Emily says

    February 9, 2017 at 4:39 am

    20 MINUTE? This is perfect for my brain because I’m so often scrambling for dinner because of busy days and maybe too much procrastination on my part. :o)

    Reply
    • Chrissa says

      February 12, 2017 at 1:45 pm

      Oh girl, get on the easy train with me. It makes life sooooo much better <3

      Reply
  2. Ellie | Hungry by Nature says

    February 9, 2017 at 7:15 am

    I don’t have any kids and I feel like I have mom brain… especially when it comes to forgetting garnishes on photo shoots. This looks incredible!

    Reply
    • Chrissa says

      February 12, 2017 at 1:44 pm

      LOL. Oh it will only get worst. Trust me!!!

      Reply
  3. Brie @ Lean, Clean, & Brie says

    February 10, 2017 at 3:40 pm

    this recipe is totally happening ASAP! And it will finally get me to buy coconut aminos!

    Reply
    • Chrissa says

      February 12, 2017 at 1:39 pm

      Oh man, I would DIE without coconut aminos!!! I use it so much!

      Reply
  4. Mary@Good health says

    February 12, 2017 at 10:15 pm

    I also don’t have any kids, but remembering the recipes made me very headache. Just 20 minutes had such a tasty dish. Great! Thank you very much!

    Reply
    • Chrissa says

      February 19, 2017 at 2:17 pm

      EVERYONE loves quick and easy. Kids or not! Thanks Mary 🙂

      Reply
  5. Marisa Hartley says

    April 29, 2017 at 2:01 pm

    Holy moly!! I’m starting day 6 on whole30 and I made this for lunch for me and the hubs and I totally feel like I am cheating!!! This right here!!! Sooo easy to make and sooooo yummy!! Better than takeout any ole day!! So glad I stumbled upon your blog! You’re hilarious and adorable and talented with your kitchen skills, sister!! Peace!

    Reply
    • Chrissa says

      May 5, 2017 at 10:00 pm

      WOW thanks for the awesome note Marisa! So so so glad you liked it. And thanks for the support!

      Reply
  6. Stephanie says

    April 30, 2017 at 5:30 pm

    I’m pretty guilty of pinning things with the intent to make them in the near future, and then never actually making them. Pinterest needs some sort of feature that sends you a notification saying, HEY Moron, make this recipe already or it’s going to disappear from your board forever and you’ll never see it again! Which brings me to my point to say that this recipe I actually DID try, and it was delicious. Who knew clean food could taste so good? You, obviously.

    Reply
    • Chrissa says

      May 5, 2017 at 9:55 pm

      LOL if Pinterest called me a moron I’m not sure if I’d be offended or laugh! I’m so happy you liked this Stephanie!

      Reply
  7. Nicole says

    June 26, 2017 at 4:46 pm

    I made this today because I was looking for a summery citrus meal, and I was craving Asian chicken but didn’t want all of the added sugar and fat that comes with most fried Chinese chicken. I knew not to expect this to taste just like orange chicken that comes from a restaurant, but I was very pleased with this recipe! I was surprised how much orange flavor the chicken had! Instead of serving over riced cauliflower, I added frozen Asian vegetables along with some fresh peppers and onions. Next time I would use fresh broccoli, carrots, etc. since the frozen vegetables added too much water when they were cooked. It kind of watered the sauce down and became runny. I would definitely make this again though!

    ★★★★★

    Reply
    • Chrissa says

      July 8, 2017 at 9:51 am

      So glad you liked it Nicole! I hope this ends up on your meal rotation for a long time 😉

      Reply
  8. Jamie says

    September 26, 2017 at 9:09 am

    Speaking of mom brain- I blended the orange peel instead of peeled orange. After I made adjustments (adding something here and there), my brother held up the orange asked ‘what’s this for?’. Needless to say, the end result was very orangy- and still delicious. Thanks!

    Reply
    • Chrissa says

      October 15, 2017 at 8:50 pm

      Hahaha that’s hilarious! Glad it still turned out though!

      Reply
  9. Lori says

    November 16, 2017 at 4:23 pm

    Hi,
    This looks wonderful. Would I be able to substitute the dates with something else? Honey maybe?

    Reply
    • Chrissa says

      December 4, 2017 at 2:45 pm

      Honey would be a great sub!

      Reply

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